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Gardening

  • 1. Water wisely, 2. Mulch the surface, 3. Don’t buy new plants, 4. Take hanging baskets down, 5. Pick vegetables which are likely to bolt, 6. Find shade, 7. Huddle patio pots, 8. Look after wildlife, 9. Leave your grass, 10. Plant drought-tolerant species, 11. Improve your soil, 12. Use a water butt, An expert guide to looking after your lawn and garden during a heatwave

    An expert guide to looking after your lawn and garden during a heatwave

  • Eat more fibre “big hitters” to boost brain function, Two portions of oily fish a week for healthier brain cells, Have the occasional sweet treat to avoid stress, Five colours every day for better mental health, One to three coffees each day for a cognitive boost, Two fermented foods a day (cheddar and olives count) for better memory, Have an early dinner to boost mood, Seven daily habits to improve your gut health and boost your brain power

    Seven daily habits to improve your gut health and boost your brain power

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