Health & Fitness
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![The health benefits of rationing, The importance of seasonal eating, The impact on gut health, Should we bring back rationing?, ‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’]()
‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’
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![Circuit 1: Bodyweight Squats, Circuit 1: Plank With Shoulder Tap, Circuit 1: Cross Jacks, Circuit 2: Reverse Lunges With Knee Drive, Circuit 2: Crab Walk, Circuit 2: Knee Drive, This No-Equipment At-Home Workout Checks All the Boxes]()
This No-Equipment At-Home Workout Checks All the Boxes
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![2) Leg circles, 3) Roll-ups, 4) Spine twist, 5) Single-leg kickbacks, 7) Wall Pilates benefits, This Wall Pilates Workout Is Low-Impact and Perfect for Beginners]()
This Wall Pilates Workout Is Low-Impact and Perfect for Beginners
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![Which Muscles Do Pushups Work?, 6 Exercises to Try if Instead of Pushups, Wall Pushups, Incline or Bench Pushups, Floor Dumbbell Chest Press, Standing Cable Chest Fly, High Plank Shoulder Taps, Tricep Chair Dips, Top 6+ Alternative Exercises to Try If You Hate Pushups]()
Top 6+ Alternative Exercises to Try If You Hate Pushups
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![‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’]()
‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![Health lessons from a supercentenarian, 1. She ate three yogurts a day, 2. She ate a diet rich in fruit and vegetables, 3. She exercised regularly, 4. She cut back on alcohol, 5. She avoided ‘toxic people’, Eat three yogurts a day and other secrets from the woman who lived to 117]()
Eat three yogurts a day and other secrets from the woman who lived to 117
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![I was drinking 28 litres of fizzy drinks per week – this is why I finally quit]()
I was drinking 28 litres of fizzy drinks per week – this is why I finally quit
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![Relationships have always confused me, Turning off the ADHD ‘noise’ with alcohol, I was confused about the ‘right’ way to behave, Struggling with office life, Women are far less likely to be diagnosed with autism or ADHD, I’ve lived with ADHD and autism all my life – this is what it’s like to have both]()
I’ve lived with ADHD and autism all my life – this is what it’s like to have both
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![Add fermented dairy to boost gut health, Get outside to boost vitamin D , Hop, skip or jump, Take up tennis or padel, Lift heavy – but build up slowly, Try HRT, Watch your weight, Drink alcohol only on special occasions , I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health]()
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
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![The healthiest alcohol-free beers (and the ones to avoid), 7. Nøgne Ø Svart/Hvit Milk Stout, 6. Innis & Gunn 0.0% lager, 5. Leffe Blonde 0% Abbey Ale, 4. Madrí Excepcional 0%., 3. Brewdog Punk IPA Alcohol Free, 2. Guinness 0.0, 1. Lucky Saint Alcohol Free Lager, FAQs, How much is safe to drink?, What are the main health risks?, The verdict: are non-alcoholic beers really bad for you?, Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist]()
Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist
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![How many grams of protein should I eat a day?, Is it harmful to have too much protein?, Why some need more protein than others, Protein helps you lose weight, What are the main high protein foods?, Protein from plant-based sources, Do I need protein supplements to reach my daily intake?, Maximise your protein intake with the sample menu from Dr Clare Bailey, Breakfast, Porridge topped with fresh fruit, Lunch, Three egg omelette filled with cheese and mushrooms, served with salad, Dinner, Salmon fillet served with wholegrain rice, peas and broccoli, Snack, Oatcakes and hummus, Top 10 sources of protein, 1. Eggs (6g of protein per egg), 2. Full-fat Greek yogurt (2.6g of protein per tablespoon), 3. Lentils (10g of protein per 120g), 4. Lean steak (40g of protein per 130g steak), 5. Unsalted nuts and seeds (4g of protein per 20g), 6. Salmon fillet (29g of protein per 120g fillet), 7. Cheddar (7.6g of protein per 30g), 8. Beans (around 10g of protein per 120g), 9. Peanut butter (4g of protein per 20g), 10. Cottage cheese (9g of protein per 100g), You’re not eating enough protein – here’s why]()
You’re not eating enough protein – here’s why
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![The eight health benefits of chickpeas, 1. They are great for strong bones and muscles, 2. Good for weight loss, 3. They feed your good gut bacteria, 4. They lower cholesterol, 5. They support skin health, 6. They keep your energy levels up, 7. They can lower your cancer risk, 8. Good for your brain health and memory, The different ways to eat chickpeas, Verdict: Are chickpeas good for you?, Recipes, The cheap and versatile legume that can boost your gut, bone and heart health]()
The cheap and versatile legume that can boost your gut, bone and heart health
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![Link found between eating red meat and type 2 diabetes, experts say]()
Link found between eating red meat and type 2 diabetes, experts say
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![10) Nestlé GoFree Cornflakes, 9) Kellogg’s, 8) Sainsbury’s SO Organic Cornflakes, 7) M&S Only 1 Ingredient Corn Flakes, 6) Tesco Free From Cornflakes, 5) Waitrose, 4) Aldi, 3) Asda, 2) Tesco, Best overall for health:, 1. Lidl, How much should you eat?, How to boost the healthiness of your cornflakes, How do cornflakes compare to other breakfasts?, Verdict: Are cornflakes healthy?, The healthiest cornflakes – and the boxes full of sugar]()
The healthiest cornflakes – and the boxes full of sugar
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![What are the health benefits of spirulina?, 1. It’s full of nourishing nutrients, 2. It packs a powerful punch of antioxidants, 3. May help reduce blood pressure and cholesterol, 4. Reduces hay fever symptoms, Are there any health risks?, How to incorporate spirulina into your diet, Verdict: Is spirulina actually good for you?, FAQs, How much should you have and how often?, Does spirulina cleanse the gut?, Does spirulina burn belly fat?, The health benefits of spirulina, the trendy supplement gone mainstream]()
The health benefits of spirulina, the trendy supplement gone mainstream
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![Is long Covid sometimes mistaken for something else?, What are the signs and symptoms of long Covid?, What are the causes of long Covid?, How does this immune reaction trigger symptoms?, Who is most likely to contract long Covid?, How to manage the symptoms, Is there a cure for long Covid?, Why some people still have long Covid – and others never did at all]()
Why some people still have long Covid – and others never did at all
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![Working from different angles , The importance of rest days, To increase size:, For toned arms:, The exercises, Standing dumbbell bicep curl, Bench lying dumbbell tricep press, Seated dumbbell bicep hammer curl, Floor lying dumbbell tricep press, The best exercises for toned arms]()
The best exercises for toned arms
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Wake up, Breakfast: 258 calories, First coffee: 0 calories, First drink: 113 calories, First snack : 50-90 calories, Lunch: 860 calories, Second coffee: 0 calories, Second snack: 30-50 calories, Dinner: 810 calories, Snacks: 130 calories, Dessert: 393 calories, Water, It’s important to stay flexible, I’m a doctor – here’s why I eat 56 eggs a week]()
I’m a doctor – here’s why I eat 56 eggs a week
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Relationships have always confused me, Turning off the ADHD ‘noise’ with alcohol, I was confused about the ‘right’ way to behave, Struggling with office life, Women are far less likely to be diagnosed with autism or ADHD, I’ve lived with ADHD and autism all my life – this is what it’s like to have both]()
I’ve lived with ADHD and autism all my life – this is what it’s like to have both
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![What’s inside a white sliced loaf? , Which white loaf is best for your health?, M&S Supersoft Thick White Sliced Bread, 800g, 75p from Ocado, Tesco Crusty White Farmhouse Sliced Bread, 800g, £1.50, Kingsmill Soft White Bread, 800g, £1.30 from Asda, Iceland The Daily Bakery Thick Sliced White Bloomer, 800g, £1.60, Sainsbury’s Farmhouse White Loaf, 400g, £1.15, Black Sheep White Tiger Sliced Bloomer, 800g, £1.90 from Ocado, Warburtons Toastie Thick Sliced White Bread, 800g, £1.40 from Sainsbury’s, Jackson’s of Yorkshire Soft White Bloomer, 800g, £1.75 from Ocado, Hovis Soft White Medium, 800g, £1.39 from Asda, Mothers Pride Scottish Plain Medium Cut Bread, 800g, £1.19 from Aldi, What to look for in your loaf , Fibre , Additives , Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy]()
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
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![Unfollow social-media accounts that make you feel bad about yourself, Anchor new habits to old ones, Eat slowly, Don't vilify foods — especially carbohydrates, A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.]()
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
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![I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best]()
I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best
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![White versus brown meat – which cuts are healthiest?, Chicken breast, Legs and thighs, Roast chicken skin, Bone broth, Is organic chicken better for you?, What exactly is chlorinated chicken?, Healthiest cooking methods, 1. Poaching, 2. Roasting, 3. Air frying and pan frying, 4. Grilling and barbecuing, 5. Marinating, What to serve it with, The healthiest (and most delicious) way to eat chicken – and what to avoid]()
The healthiest (and most delicious) way to eat chicken – and what to avoid
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![Eat more fibre “big hitters” to boost brain function, Two portions of oily fish a week for healthier brain cells, Have the occasional sweet treat to avoid stress, Five colours every day for better mental health, One to three coffees each day for a cognitive boost, Two fermented foods a day (cheddar and olives count) for better memory, Have an early dinner to boost mood, Seven daily habits to improve your gut health and boost your brain power]()
Seven daily habits to improve your gut health and boost your brain power
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![1. Orange juice, The fix, 2. Frozen pizza, The fix, 3. Diet soft drinks, The fix, 4. Ice cream and biscuits, The fix, 5. Processed and red meat, The fix, 6. White bread, The fix, 7. Low-fat flavoured yogurt, The fix, 8. Booze, The fix, 9. Coconut oil, The fix, 10. Other ultra-processed foods, The fix, How to avoid ultra-processed foods, The 10 ultra-processed foods you should never buy again]()
The 10 ultra-processed foods you should never buy again
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![What to watch out for in your 40s, Our ability to process fats and sugars drops off a cliff, Bones get weaker, The second wave of ageing in your 60s, Type 2 diabetes is more prevalent, Kidney disease risk rises after 64, Heart disease and stroke, Cancer risk rises after 60, Why the ageing process spikes at 44 and 60 (and how to stop it)]()
Why the ageing process spikes at 44 and 60 (and how to stop it)
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![The basics of building muscle, 1. Pay attention to your warm-up, 2. Lift heavy weights, 3. Stick to lower rep ranges, 4. Get rest, 5. Keep track of where you’re at, 6. Keep your form, Considerations before starting a muscle gain routine, How to get the most out of your muscle building training, Progressive overload, Variance, Consistency, Three mistakes to avoid when building muscle, 1. Overtraining, 2. Failing to track your workouts, 3. Trying to train your way out of an unhealthy lifestyle, Nutrition basics to build muscle, 1. High protein intake, 2. Maintain high fats, 3. Carbs, The best exercises to build muscle, Legs, Back / Traps, Shoulders, Chest, Arms, Abdominals, How to put your muscle-building workouts together, Day 1: Legs, Day 2: Shoulders + Abs, Day 3: Chest + Triceps, Day 4: Back + Biceps, The basics on how to build muscle fast and the best exercises for it]()
The basics on how to build muscle fast and the best exercises for it
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![1. Orange juice, The fix, 2. Frozen pizza, The fix, 3. Diet soft drinks, The fix, 4. Ice cream and biscuits, The fix, 5. Processed and red meat, The fix, 6. White bread, The fix, 7. Low-fat flavoured yogurt, The fix, 8. Booze, The fix, 9. Coconut oil, The fix, 10. Other ultra-processed foods, The fix, How to avoid ultra-processed foods, The 10 ultra-processed foods you should never buy again]()
The 10 ultra-processed foods you should never buy again
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![‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’]()
‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’
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![I could drink and run marathons – it took losing everything to stop]()
I could drink and run marathons – it took losing everything to stop
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![Top 5+ Hot Dog Chains That Use the Highest Quality Ingredients]()
Top 5+ Hot Dog Chains That Use the Highest Quality Ingredients
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![The health benefits of cow’s milk, 1. It’s full of protein and calcium, 2. It’s a great source of B12, 3. It boosts serotonin, 4. It helps lower your bowel cancer risk, What are the healthiest types of cow’s milk to buy?, What about filtered, branded, organic and local milk?, Which are the healthiest alternatives to cow’s milk?, 1. Soya, 2. Oat, 3. Almond, 4. Coconut, FAQs, Is it good to drink milk every day?, Which milk is best for bones?, Should adults stop drinking milk?, Does heating milk make a difference?, Skimmed, semi-skimmed or oat: The best (and worst) milks for your health]()
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
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![‘Animals have feelings too’: Why dogs are being put on anxiety medication]()
‘Animals have feelings too’: Why dogs are being put on anxiety medication
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![A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.]()
A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
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![1. 'Low-fat' foods have extra additives, 2. 'Low-calorie' can be misleading, 3. 'Added vitamins' tend to be low-quality nutrition, 4. Be wary of claims like 'immune-boosting' or 'gut healthy', A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat']()
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
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![My career soared, Yet my personal life was in tatters, I swapped my beer gut for a food belly, Finding the right diet, Looking ahead, What Dave ate before, What Dave eats now, How to quit a sugar addiction, Start the day with hydration, Eat breakfast within an hour of waking up, Stick to three meals a day, No Snacking – try a pinch of salt instead, Food to strictly avoid, The drinks allowed, Avoid intense exercise, Bathe in Epsom salts, Prioritise sleep, My weight ballooned after I gave up drinking. Here’s how I finally quit both addictions]()
My weight ballooned after I gave up drinking. Here’s how I finally quit both addictions
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![What is cholesterol?, Six of the worst cholesterol-elevating foods, Sugar-sweetened drinks, Coconut oil and coconut milk, Fried foods, Ultra-processed ice cream, Unfiltered coffee, Processed meat, And what to consume with caution…, The high cholesterol foods that are actually good for you, How to improve your cholesterol levels with diet?, The six worst foods for your cholesterol]()
The six worst foods for your cholesterol
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![2. Flat Back Bridge, 4. Core Leg Lifts Side to Side, 5. Twisted Knee Hovers, 7. Pull-ups, 8. Pushups, 10. Overhead Press, 11. Rows, The 12 Best Exercises for Men to Stay Fit After 50]()
The 12 Best Exercises for Men to Stay Fit After 50
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![‘I’m feeling overwhelmed/I can’t cope with the demands of everyday life’, ‘My relationships are always going wrong’, ‘I hate my job’, ‘I know I’m drinking to cope’, ‘I’m a total disappointment and a failure’, The five most common problems I see as a therapist (and how to solve them)]()
The five most common problems I see as a therapist (and how to solve them)
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![What is bloating?, What causes bloating and how to fix it, 1. Not enough fibre, or too much of the wrong kind, 2. Food sensitivities, 3. An irritated gut lining, 4. Eating too quickly, 5. Hormonal changes, 6. Health conditions, FAQs, Can I take tablets for bloating?, Are bloating remedies sold online safe?, Are there any supplements that I can take for bloating?, Six reasons why you’re bloated – and how to fix it]()
Six reasons why you’re bloated – and how to fix it
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![It took a minute to get the hang of grocery shopping using this method, but I was pleased with my haul, I repeated my breakfast and lunch meals throughout the week to save time, My meals were more creative on evenings and weekends, During the week, I ate more fruit with the desserts I made, Overall, the 6-to-1 method was handy, and I'd use it again, I use the '6-to-1' method for buying groceries to save money and time]()
I use the '6-to-1' method for buying groceries to save money and time
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![The beach body diet plan, How many calories should I eat?, What is a balanced meal plan?, 10 easy prep recipes to help shrink your belly, Breakfast recipes, Ingredients, Ingredients, Ingredients, Method, Ingredients, Method, Healthy lunch or dinner recipes, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Snacks, Foods to avoid, Can I have a beer?, Supplements, Recommended foods, Beach body exercise programme, How to do the workout, How do I progress?, Exercise programmes, Home workout with dumbbells 1, Home workout with dumbbells 2, What about abs exercises for a six-pack?, Do I need to do cardio?, Less eating and more weight lifting – how I got beach ready in 50 days]()
Less eating and more weight lifting – how I got beach ready in 50 days
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![The health benefits of cow’s milk, 1. It’s full of protein and calcium, 2. It’s a great source of B12, 3. It boosts serotonin, 4. It helps lower your bowel cancer risk, What are the healthiest types of cow’s milk to buy?, What about filtered, branded, organic and local milk?, Which are the healthiest alternatives to cow’s milk?, 1. Soya, 2. Oat, 3. Almond, 4. Coconut, FAQs, Is it good to drink milk every day?, Which milk is best for bones?, Should adults stop drinking milk?, Does heating milk make a difference?, Skimmed, semi-skimmed or oat: The best (and worst) milks for your health]()
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
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![Sautée kale for antioxidants that protect against cancer, Add leek to soups for gut healthy prebiotics, Stir-fry savoy cabbage to up your fibre intake, Add green peas to salad for protein, Stir Swiss chard into your grains for bone health, The green Mediterranean diet that slows down ageing]()
The green Mediterranean diet that slows down ageing
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![What happens when you take a sip of caffeine?, 8am: The first sip, 8.05am: The placebo effect, Increasing heart rate, 8.20am: The energy boost, Releasing adrenaline, Passing urine, 8.30am: Nature calls, Stimulating the bowel, 9.30am: The effect on your gut, Feeling tired again, 11am: The dreaded crash, Craving more caffeine, 12pm: The craving, FAQs, What is the 90-minute coffee rule?, Should you drink coffee on an empty stomach?, How much caffeine is in coffee?, How much caffeine is in tea?, Is caffeine bad for you?, What happens to your body when you take a sip of coffee]()
What happens to your body when you take a sip of coffee
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![The possessive mother-in-law, The self-indulgent daughter-in-law, The controlling son-in-law, The inappropriate father-in-law, How to handle difficult in-laws, according to a therapist]()
How to handle difficult in-laws, according to a therapist
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![‘I’m feeling overwhelmed/I can’t cope with the demands of everyday life’, ‘My relationships are always going wrong’, ‘I hate my job’, ‘I know I’m drinking to cope’, ‘I’m a total disappointment and a failure’, The five most common problems I see as a therapist (and how to solve them)]()
The five most common problems I see as a therapist (and how to solve them)
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![The healthiest alcohol-free beers (and the ones to avoid), 7. Nøgne Ø Svart/Hvit Milk Stout, 6. Innis & Gunn 0.0% lager, 5. Leffe Blonde 0% Abbey Ale, 4. Madrí Excepcional 0%., 3. Brewdog Punk IPA Alcohol Free, 2. Guinness 0.0, 1. Lucky Saint Alcohol Free Lager, FAQs, How much is safe to drink?, What are the main health risks?, The verdict: are non-alcoholic beers really bad for you?, Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist]()
Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist
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![Why independent living is on the rise, When things get complicated, The pitfalls of independence, When it’s time to step in, Pick your battles, What to do about stubbornly independent elderly parents]()
What to do about stubbornly independent elderly parents
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![Why are dates nutritious?, The health benefits of dates, 1. Dates support heart health, 2. Dates are good for the gut, 3. Dates are micronutrient-rich, 4. Anti-oxidant and anti-inflammatory properties, 5. They slow glucose absorption, What does a portion of dates look like?, Using dates in baking, FAQs, Are dates high in iron?, Are dates good for arthritis?, Three recipe ideas, The £2.50 dried fruit that lowers your blood pressure and boosts gut health]()
The £2.50 dried fruit that lowers your blood pressure and boosts gut health
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![1. She tracks her meals on MyFitnessPal, 2. She doesn't turn down food, but she balances treats with other items, 3. She keeps a grocery list in her phone that she can use in any store around the world, 4. She walks, hikes, and swims wherever she is, 5. She doesn't shame herself for indulging occasionally or enjoying life, A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it.]()
A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it.
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![The healthiest alcohol-free beers (and the ones to avoid), 7. Nøgne Ø Svart/Hvit Milk Stout, 6. Innis & Gunn 0.0% lager, 5. Leffe Blonde 0% Abbey Ale, 4. Madrí Excepcional 0%., 3. Brewdog Punk IPA Alcohol Free, 2. Guinness 0.0, 1. Lucky Saint Alcohol Free Lager, FAQs, How much is safe to drink?, What are the main health risks?, The verdict: are non-alcoholic beers really bad for you?, Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist]()
Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist
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![‘I’m feeling overwhelmed/I can’t cope with the demands of everyday life’, ‘My relationships are always going wrong’, ‘I hate my job’, ‘I know I’m drinking to cope’, ‘I’m a total disappointment and a failure’, The five most common problems I see as a therapist (and how to solve them)]()
The five most common problems I see as a therapist (and how to solve them)
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![Top 5+ Signs Your Body Is Out of Balance and How to Fix It After 50]()
Top 5+ Signs Your Body Is Out of Balance and How to Fix It After 50
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![1. Squat Jumps, 2. Alternating Lunge Jumps, 3. Walking Lunges, 4. Cross-Body Mountain Climbers, Top 5+ Bodyweight Exercises That Burn Fat Faster Than Running]()
Top 5+ Bodyweight Exercises That Burn Fat Faster Than Running
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![Use versatile ingredients like cottage cheese and Greek yogurt, Make easy protein swaps, Break your meals up into snacks, Divvy up your protein powder, Add variety, A sports nutritionist shared 5 tips for eating enough protein to build muscle]()
A sports nutritionist shared 5 tips for eating enough protein to build muscle
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![Princess makes state banquet return in ‘entente cordiale’ charm offensive]()
Princess makes state banquet return in ‘entente cordiale’ charm offensive
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![The beach body diet plan, How many calories should I eat?, What is a balanced meal plan?, 10 easy prep recipes to help shrink your belly, Breakfast recipes, Ingredients, Ingredients, Ingredients, Method, Ingredients, Method, Healthy lunch or dinner recipes, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Snacks, Foods to avoid, Can I have a beer?, Supplements, Recommended foods, Beach body exercise programme, How to do the workout, How do I progress?, Exercise programmes, Home workout with dumbbells 1, Home workout with dumbbells 2, What about abs exercises for a six-pack?, Do I need to do cardio?, Less eating and more weight lifting – how I got beach ready in 50 days]()
Less eating and more weight lifting – how I got beach ready in 50 days
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![The Princess of Wales’ Sarah Burton for Givenchy gown is a masterclass in fashion diplomacy]()
The Princess of Wales’ Sarah Burton for Givenchy gown is a masterclass in fashion diplomacy
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![Add honey to your Greek yogurt, Eat black pepper with turmeric, Drizzle olive oil on salads, Add bok choy to miso soup, Stir cinnamon into stewed apple, Sprinkle seeds on porridge, Six food combinations to boost your gut health]()
Six food combinations to boost your gut health
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![I thought my stitch was from over exercising. It turned out to be pancreatic cancer]()
I thought my stitch was from over exercising. It turned out to be pancreatic cancer
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![Charmed and Fantastic Four actor Julian McMahon dies aged 56]()
Charmed and Fantastic Four actor Julian McMahon dies aged 56
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![Kefir, Kimchi, Kombucha, The verdict – which is the healthiest: kefir, kombucha or kimchi?, What’s the best way to eat fermented foods?, Kombucha, kimchi or kefir – which is the best for your gut health?]()
Kombucha, kimchi or kefir – which is the best for your gut health?
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![Princess of Wales: My cancer recovery was a rollercoaster]()
Princess of Wales: My cancer recovery was a rollercoaster
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![Move your body, Help your body stay healthy, Have pleasures to look forward to, Enjoy food, Stay independent, Man, 100, still works out in a gym, drives his car, shares simple tips for long life]()
Man, 100, still works out in a gym, drives his car, shares simple tips for long life
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![Why is gut health so important?, What is inflammation and how is it linked to gut health?, How can you spot inflammation?, How to heal your gut, 1. Get lots of fruit and vegetables, 2. Eat a wide range of food types, 3. Include fermented foods in your diet, 4. Eat foods rich in polyphenols, 5. Limit ultra-processed foods, How exercise, stress and sleep play a role, Why chronic inflammation could be linked to your gut – and what to do about it]()
Why chronic inflammation could be linked to your gut – and what to do about it
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![Working from different angles , The importance of rest days, To increase size:, For toned arms:, The exercises, Standing dumbbell bicep curl, Bench lying dumbbell tricep press, Seated dumbbell bicep hammer curl, Floor lying dumbbell tricep press, The best exercises for toned arms]()
The best exercises for toned arms
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![My corporate life made me fat. Here’s how I lost three stone and became a ‘midlife action man’]()
My corporate life made me fat. Here’s how I lost three stone and became a ‘midlife action man’
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![The possessive mother-in-law, The self-indulgent daughter-in-law, The controlling son-in-law, The inappropriate father-in-law, How to handle toxic in-laws, according to a clinical psychologist]()
How to handle toxic in-laws, according to a clinical psychologist
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![How I got fat, Walking back to health, Walking instead of eating, Walking off the weight, Hiking adventures, I walked off five stone and beat my sugar cravings]()
I walked off five stone and beat my sugar cravings
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Wake up, Breakfast: 258 calories, First coffee: 0 calories, First drink: 113 calories, First snack : 50-90 calories, Lunch: 860 calories, Second coffee: 0 calories, Second snack: 30-50 calories, Dinner: 810 calories, Snacks: 130 calories, Dessert: 393 calories, Water, It’s important to stay flexible, I’m a doctor – here’s why I eat 56 eggs a week]()
I’m a doctor – here’s why I eat 56 eggs a week
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![What muscles do hammer curls work?, Benefits of hammer curls, What muscles do bicep curls work?, Benefits of bicep curls, How to do a hammer curl, How to do a bicep curl, Hammer curls vs. bicep curls: Which exercise is more effective?, Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?]()
Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?
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![Is cheese good or bad for your heart?, The link between cheese and Type 2 diabetes, Some varieties of cheese that are good for gut health, What about unpasteurised cheese?, Is cheese good for bone health?, Will cheese make you gain weight?, How much cheese is healthy?, Hard cheese, Fresh cheese, Soft cheese, Blue cheese, Brined cheese, Ultra-processed cheese, Cheddar, stilton or brie: The best types of cheese for your body]()
Cheddar, stilton or brie: The best types of cheese for your body
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![What exactly are cannabis edibles?, Cannabis and edibles – everything you need to know, How do they affect the body?, How do they affect the brain?, The dark side of cannabis edibles – and why they’re worse than smoking]()
The dark side of cannabis edibles – and why they’re worse than smoking
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![The six ways to banish belly fat without exercise, 1. Eat kimchi and yogurt, 2. Cut out ‘free’ sugar, 3. Pack in the protein, 4. Eat 30 grams of fibre, 5. Drink green tea, 6. Eat more omega-3, FAQs, Can you get a flat tummy without exercising?, Are there any drinks that burn belly fat?, Six easy ways to lose weight without exercise]()
Six easy ways to lose weight without exercise
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![The six ways to banish belly fat without exercise, 1. Eat kimchi and yogurt, 2. Cut out ‘free’ sugar, 3. Pack in the protein, 4. Eat 30 grams of fibre, 5. Drink green tea, 6. Eat more omega-3, FAQs, Can you get a flat tummy without exercising?, Are there any drinks that burn belly fat?, Six easy ways to lose weight without exercise]()
Six easy ways to lose weight without exercise
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![I upped my training intensity and followed a strict, protein-forward diet to promote muscle definition. , Today, at 63, I work out five times a week—with two lower body days and three for upper body., On top of my strength workouts, I walk at least 45 minutes a day. , These four factors were key to my strength transformation success., 'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing']()
'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing'
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![Health benefits of tea, 1. Antioxidant properties, 2. Supports heart health, 3. May improve gut health, 4. Lowers blood sugar, 5. May reduce the risk of cancer, 6. Helps us concentrate, 7. Can improve sleep, 8. Promotes mental wellbeing, Black tea vs green tea, The eight health benefits of your daily cup of tea]()
The eight health benefits of your daily cup of tea
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![Abdominal anatomy, Why are ab stretches important?, How to stretch the abs, When is the best time to stretch your abs?, 7 effective ab stretches , Top 7+ Ab Stretches to Improve Spinal Mobility and Reduce Back Pain]()
Top 7+ Ab Stretches to Improve Spinal Mobility and Reduce Back Pain
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![I swapped toast and jam for protein and dropped three dress sizes]()
I swapped toast and jam for protein and dropped three dress sizes
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![Collier’s wellbeing tips for modern men, 1. Don’t obsess (too much) about protein, 2. Understand the importance of fibre, 3. Get your omega-3 fats from algae, not fish, 4. Don’t worry, seed oils are not toxic, 5. Be wary of nutritional advice on social media, 6. Cut back on meat, 7. Open your mind to lab grown meat and other futuristic foods, 8. Not all UPFs are created equal, What I eat in a day, Lunch, Snacks, Dinner, Alcohol, Exercise, Eight tips for men to stay fit at every age (by the man who created Huel)]()
Eight tips for men to stay fit at every age (by the man who created Huel)
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![9) Why are purple shampoos good for gray hair?, 10) Does gray hair need extra care?, 11) How often should I use shampoo specifically for gray hair?, 13) Why trust us, Dermatologists Break Down the Best Shampoos for Graying Hair]()
Dermatologists Break Down the Best Shampoos for Graying Hair
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![1. Swap your mattress, 2. Get moving , 3. Shift positions throughout your day, 4. Consider your footwear , 5. Stop overfilling your bag , The easy lifestyle tweaks to make to ward off chronic pain]()
The easy lifestyle tweaks to make to ward off chronic pain
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![Trainer Secrets for Leg Day Resistance Band Exercises]()
Trainer Secrets for Leg Day Resistance Band Exercises
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![10) Nestlé GoFree Cornflakes, 9) Kellogg’s, 8) Sainsbury’s SO Organic Cornflakes, 7) M&S Only 1 Ingredient Corn Flakes, 6) Tesco Free From Cornflakes, 5) Waitrose, 4) Aldi, 3) Asda, 2) Tesco, Best overall for health:, 1. Lidl, How much should you eat?, How to boost the healthiness of your cornflakes, How do cornflakes compare to other breakfasts?, Verdict: Are cornflakes healthy?, The healthiest cornflakes – and the boxes full of sugar]()
The healthiest cornflakes – and the boxes full of sugar
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![Altruist Dermatologist Sunscreen SPF50, £11, Heliocare 360° Invisible Spray SPF50, £21.74, Bondi Sands SPF 50+ Fragrance Free Body Sunscreen Lotion, £7.32, NIVEA Sun Protect & Moisture Invisible Finish SPF 50+ 150ml £8.70, Riemann P20 SPF50+ Sensitive Sun Cream, £17.44, Hawaiian Tropic Hydrating Protection Sunscreen Spray SPF 50 UVA + UVB Protection, £8.99, This £11 science-backed SPF is my new go-to for fair skin]()
This £11 science-backed SPF is my new go-to for fair skin
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![Should you worry about low vitamin D?]()
Should you worry about low vitamin D?
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![Bernie Ecclestone fired everyone in the team apart from me]()
Bernie Ecclestone fired everyone in the team apart from me
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![Learn calorie maths, Know your walks, Eat protein, Think about calories per gram, Prioritise sleep, Pressure your muscles, Measure all your progress, The midlife man’s guide to getting in shape (when you don’t have time to work out all day)]()
The midlife man’s guide to getting in shape (when you don’t have time to work out all day)
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![How to build a protein-packed salad, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Five protein-packed salads for 600 calories and under]()
Five protein-packed salads for 600 calories and under
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![How to build a protein-packed salad, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Five protein-packed salads for 600 calories and under]()
Five protein-packed salads for 600 calories and under
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![Princess of Wales drops out of Royal Ascot]()
Princess of Wales drops out of Royal Ascot
