Healthy non-perishable food items to keep in stock

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Non-perishable food items are a good staple to have in any home and during any climate. Of course, they’re great to have during times of emergency, but they’re also great when you haven’t had time to go to the grocery store and still want to have a healthy meal. And since they don’t go bad, you’ll be reducing your food waste footprint. Click through to see what you should have in your pantry.

Whole-wheat crackers

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Crackers are always good to have in stock, for when you’re feeling peckish or when you need a vessel for your hummus but you’re too tired to go out for some pita.

Peanut butter

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

A great source of energy, peanut butter is also full of healthy fats and protein. Although storage temperatures can affect shelf life, commercial peanut butter usually keeps for up to nine months at room temperature.

Nut butters

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Nut butters are a great source of healthy fats, protein, vitamins, minerals, and powerful plant compounds that protect your body.

Canned fish and poultry

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Canned tuna, salmon, chicken, or turkey: they all tend to last around two years and provide tons of protein.

Trail mixes

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Nuts have varying shelf lives, so be mindful about what your trail mix contains. Otherwise, it's a great mix of nutrients to keep you satiated!

Whole grains

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Grains are also extremely versatile and can be added to soups, salads, and casseroles. Plus, they can reduce your risk of type 2 diabetes, heart disease, and certain cancers.

Cereal

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Choose multigrain cereals with low sugar content, and keep them in containers after opening to preserve freshness.

Granola bars and power bars

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Look for brands that are full of hearty natural ingredients and contain minimal added sugars and artificial ingredients.

Pureed foods

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Whether it's sweet potato, pumpkin, or applesauce, purees are great to have as a backup ingredient for baking.

Whole-grain pasta

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Who would say no to having extra pasta around? The whole-grain variety is important as it offers beneficial fiber and nutrients.

Dried beans

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Dried beans take more work to prepare but can last 10 or more years, depending on the packaging.

Dried vegetables

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Dried veggies, like tomatoes and carrots, can be kept about six months. If they're freeze-dried, they can be rehydrated or eaten just like that.

Non-dairy milk

Whole-wheat crackers, Peanut butter, Nut butters, Canned fish and poultry, Trail mixes, Whole grains, Granola bars and power bars, Pureed foods, Whole-grain pasta, Dried beans, Dried vegetables, Non-dairy milk

Plant-based drinks like soy milk last up to a year at room temperature, while canned coconut milk keeps up to five years.

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