Healthy foods that can be harmful if you eat too much

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

We have written about 'healthy' foods that are just junk food in disguise, but in this gallery we really are talking about foods that are generally good for you. It's safe to say that we're all familiar with the concept that too much of anything is bad for you, and healthy foods are no exception. Indeed, there are serious detrimental effects to the excessive, chronic consumption of some foods that are otherwise pretty healthy. 

Click through and confirm if you're consuming too much of these foods.

Soy

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Soy is a popular food, especially among those who follow vegan and vegetarian diets. It's a great plant-based source of protein, and its isoflavones are known to help fight a number of age-related diseases.

Cruciferous vegetables

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

We've all heard about the benefits of eating cruciferous vegetables, right? They're rich in fiber, vitamins, minerals, antioxidants, and DNA-protecting enzymes called glucosinolates. 

Tea

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Tea is not only comforting and delicious, but it also boasts a number of benefits. Most types of tea contain antioxidants, and green tea for instance is rich in the anti-inflammatory compound EGCG.

Almonds

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Although they are packed with calories, almonds are also packed with lots of protein and fiber. Not to mention vitamin E, B12, and minerals such as magnesium, phosphorous, and copper, among others.

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

But almonds also contain phytate (or phytic acid), which is known as an anti-nutrient. Phytate blocks the absorption of minerals such as zinc, iron, and calcium into the body, which may lead to imbalances. Soaking almonds in water can help remove some of the phytate.

Brown rice

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Unlike white rice, this version contains the outer bran and germ, which are naturally packed with nutrients such as fiber and manganese, among others.

Spinach

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Spinach is considered a superfood for a reason. It's packed with vitamins, minerals, carotenoids, and antioxidants such as quercetin and zeaxanthin, among others.

Chicken breast

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Chicken breasts in particular are an excellent source of lean protein. Unlike other animal sources, they're low in fat and are rich in vitamins and minerals, making them a popular choice in numerous diets.

Lemon water

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Adding lemon to water is a great way to make water taste more interesting, as well as adding a touch of vitamin C and other antioxidants found in lemons. Plus, it will help keep you hydrated.

Oysters

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Oysters are delicious and are a great source of zinc. But while consuming too much zinc can be harmful, the greater risk of consuming raw oysters actually comes from pollutants and pathogens.

Albacore tuna

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

This species of longfin tuna is very popular, especially when it comes to the canned version. Tuna is an excellent source of protein and omega-3 fatty acids, which are proven to have numerous health benefits.

Brazil nuts

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

One of the best selenium sources available, Brazil nuts are also an excellent source of healthy fats and numerous vitamins, minerals, and antioxidants.

Beef liver

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

Beef liver is an absolute nutrient bomb. Not only is it packed with protein, beef liver is also rich in vitamin A, B12, copper, iron, and choline, among many others. And when we say "rich" we really mean that it has an excessive amount of some of these micronutrients.

Cinnamon

Cruciferous vegetables, Brown rice, Chicken breast, Lemon water, Albacore tuna, Brazil nuts, Beef liver, Cinnamon

In addition to making everything taste better, this spice is also very rich in antioxidants, has anti-inflammatory properties, and can help regulate blood sugar and cholesterol levels.

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