Simple things that can improve your vision

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Sight is one our five senses. Many of us, however, do have problems with our vision. These can range from mild issues to more serious conditions. But even for those blessed with 'eagle eyes,' surely you'd want to keep it that way.

In this gallery, you'll find a number of things you can do that can help you avoid future issues with your eyesight, as well as actually improve your vision. Click through, and see for yourself!

Wear sunglasses

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

UV light can damage your eyes and increase the risk of cataracts (clouding of the lens of the eye). The best way for you to protect your eyes against this is by wearing sunglasses.

Eat greens

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Collard greens and kale, for instance, are rich in lutein and zeaxanthin, which may help prevent developing both cataracts and macular degeneration. Plus, greens have lots of antioxidants, which may help repair and delay some cell damage.

Get your blood pressure checked monthly

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Both high and low blood pressure can indeed affect your eyes. Reduced blood flow to the retina may cause blurred vision or even blindness, whereas high blood pressure can damage the blood vessels in your eyes.

Go to your eye doctor

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Whether you need to see an optician, an optometrist, or an ophthalmologist will depend on your personal circumstances, but any of the three will help you and point you in the right direction. 

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

If you're aged 60 or older, you might want to take a dilated eye exam every one to two years. Though if you have a family history of glaucoma, it's advisable that you should start doing these at around age 40.

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

"Glaucoma has no symptoms until it’s too late and if caught early, it can be treated and controlled in most people," advises Dr. Lylas G Mogk,  ophthalmologist and medical director.

Contact lenses

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Make sure you mind your contact lenses by respecting when they need to be discarded, cleaning them properly, and by not going swimming with them on, for instance.

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Not being mindful may increase the risk of eye infections, as well as depriving the cornea of oxygen.

Adjust your computer screen

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Your computer screen should be just below eye level. This will allow for your eyes to close slightly, which will consequently reduce the risk of dry eye syndrome. Plus, it will help your overall posture.

Go Mediterranean

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

The Mediterranean diet is rich in lean proteins, veggies, and healthy fats—all nutrients that are good for both your heart and your vision. In fact, a study found that this type of diet "was associated with a 41% reduced risk of incident advanced AMD" (age-related macular degeneration).

Wear goggles

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Protective goggles are a must in a number of different scenarios, including while doing carpentry or other manual work where debris can get into your eyes. This can actually lead to corneal abrasions, which are essentially scratches on your eyes.

Go for a walk

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

There are numerous benefits to moving around, including improved circulation, which has a direct impact on your eyes.

Supplements

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Supplements can also help your eyesight staying in top-notch condition, including zeaxanthin, vitamin C and E, zinc, and copper.

Take regular breaks

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Set a reminder for taking a pause every 30 minutes when you're on your computer or reading. Look away and focus on something further away. This will help prevent eye fatigue and eyestrain.

Quit smoking

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

We all know how bad smoking is for our overall health. This includes our vision. Studies have shown that smokers have a reduced ability to see some contrasts and colors when compared to non-smokers.

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

“Long-term smoking increases the risk for age-related macular degeneration,” ophthalmologist Gregory J. Pamel says.

Keep your allergies in check

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

This is particularly true if you get itchy eyes, as you tend to rub them and this increases the risk of damage and infection.

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Talk to your doctor about getting some eye drops. Some of these can really alleviate the itch, and help when you're having an allergic reaction.

Eat sweet potatoes

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

These are packed with carotenoids, which may help against macular degeneration and, consequently, blindness.

Cut down on processed fatty foods

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

This, of course, includes other foods, such as chips, pies, and cakes.

Eat more fatty fish instead

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Fatty fish such as salmon are rich in omega-3 fatty acids, which has the opposite effect to omega-6 fatty acids: it's anti-inflammatory. Include fish in your diet twice a week for better results.

Eat spinach

Wear sunglasses, Eat greens, Get your blood pressure checked monthly, Go to your eye doctor, Contact lenses, Adjust your computer screen, Go Mediterranean, Wear goggles, Go for a walk, Supplements, Take regular breaks, Quit smoking, Keep your allergies in check, Eat sweet potatoes, Cut down on processed fatty foods, Eat more fatty fish instead, Eat spinach

Spinach is rich in lutein, which may prevent age-related macular degeneration. Include spinach in your diet twice a week.

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