Signs you're living in a healthy body

Restful and consistent sleeping patterns

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Sleep is a vital biological function essential for life. In fact, it is as important for good health as diet and exercise. A restful and consistent sleeping pattern is indicative of overall well-being.

You have good energy levels

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Regular exercise is essential for maintaining good health. If you can carry out daily activities without any pain or discomfort, and are able to undertake extracurricular tasks without running out of steam, then your energy levels are pretty much at their optimum.

Your skin bounces back when you pinch it

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Key to maintaining healthy skin is to avoid prolonged periods in the sun and keeping hydrated. If your skin bounces back when you pinch it, you're drinking enough water.

You maintain good oral health

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Oral health depends on following good general lifestyle habits, like brushing your teeth daily. If your teeth are strong, have a smooth texture and the gums are pink and firm, your mouth maintenance program is working.

You have regular menstrual cycles

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Regular menstrual cycles are a sign of good health and serve as a barometer of healthy hormones. While menstrual cycle irregularities usually aren't serious, they can sometimes signal health problems.

You have a healthy heart

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

If you have a healthy heart, much of what is relied upon to keep fit and healthy follows. The heart pumps oxygen-rich blood and nutrients that our organs need to work properly. Put simply, a defective heart is life-threatening.

You average two common colds a year

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

If you only succumb to one or two colds a year, then your immune system is doing its job. Regular snivels may indicate sinus disease, or a respiratory allergy.

You've got healthy bones

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Strong, healthy bones support our body structure and help protect vital organs from trauma and injury.

Your circulation is good

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Good circulation, or blood flow, keeps the body well oiled and nourished. Plaque buildup, blood clots, or narrowed blood vessels can lead to poor circulation.

Your muscles have definition

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Firm muscles that are visible indicate a healthy body weight brought about by regular exercise and a balanced diet.

You can pass the sitting-rising test

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

The sitting-rising test involves sitting down with your legs crossed and standing fully upright without assistance from others or using any equipment. Being able to achieve this is another measure of strength and flexibility.

You love listening to music

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Demonstrating a love of music is beneficial to mental health. Listening to your favorite artist or composition can help reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

You love preparing and cooking food

Restful and consistent sleeping patterns, You have good energy levels, Your skin bounces back when you pinch it, You maintain good oral health, You have regular menstrual cycles, You have a healthy heart, You average two common colds a year, You've got healthy bones, Your circulation is good, Your muscles have definition, You can pass the sitting-rising test, You love listening to music, You love preparing and cooking food

Anybody who loves preparing and cooking food is among those possessed of a normal sense of smell and taste.

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