Top 9 Countries With the Lowest Stress Levels

Denmark: A Culture of Contentment

Denmark has consistently ranked as one of the world’s happiest countries, and it’s no surprise the Danes report remarkably low stress levels. According to the 2024 World Happiness Report, Denmark scored an impressive 7.6 out of 10 in life satisfaction, with stress-related absenteeism among the lowest in Europe.

Danish workplaces often close early, and the national focus on “hygge”—that cozy, contented feeling—encourages people to slow down and enjoy the moment. Free healthcare and education reduce financial anxiety, and cycling is a regular part of daily life, which helps manage stress naturally.

The Danish social safety net provides a strong sense of security, which experts at the European Social Survey say directly correlates with lower perceived stress. In urban centers like Copenhagen, green spaces and easy access to nature make stress reduction part of everyday routines.

Policies that promote a healthy work-life balance are not just buzzwords here; they’re built into the culture and the law.

Finland: Nature and Simplicity Lead the Way

Finland, topping happiness rankings in both 2023 and 2024, is widely recognized for its exceptionally low stress levels. According to Statistics Finland, over 80% of Finns regularly spend time outdoors, and this daily connection with nature is credited with reducing anxiety and promoting overall wellbeing.

Finnish workplaces emphasize flexible hours and paid vacation, ensuring people have ample time to recharge. Universal healthcare and generous parental leave policies remove many of the stressors faced by families in other countries.

The Finnish education system, renowned for its low-pressure approach and high student satisfaction, also contributes to lower stress among young people. Public transportation is efficient and rarely overcrowded, making commutes less hectic.

A recent 2025 European Commission survey found that only 13% of Finns reported feeling “very stressed,” compared to 34% in neighboring countries. All of this makes Finland a model for stress-free living.

Iceland: Community and Open Spaces

Iceland’s small population and strong sense of community foster a unique environment where stress finds little room to grow. According to the Icelandic Directorate of Health’s 2024 Wellbeing Survey, only 11% of residents reported high levels of daily stress.

The island’s breathtaking landscapes—ranging from volcanoes to waterfalls—encourage outdoor activity and relaxation. Icelanders enjoy one of the shortest average workweeks in Europe, with many people clocking just 37 hours.

Social support plays a critical role; neighbors often know and help each other, building personal networks of trust. Healthcare is universal and high-quality, reducing worries about medical costs.

The crime rate remains among the world’s lowest, contributing to an overall sense of safety. Even during the long winter months, Icelanders report high life satisfaction and low stress, according to Gallup’s 2024 World Poll.

Switzerland: Tranquility in the Alps

Switzerland is known for its pristine landscapes, punctual trains, and a culture that values both efficiency and relaxation. In the 2024 OECD Better Life Index, Switzerland scored among the top five countries for work-life balance.

Nearly 70% of Swiss residents report regular physical activity, much of it outdoors, which is linked to reduced stress hormones, as per the Swiss Federal Office of Public Health. Public services are reliable, and the Swiss healthcare system is ranked as one of the best globally, ensuring citizens feel secure about their health needs.

With low crime rates and a strong currency, financial instability is less of a concern here. The Swiss are famous for their love of chocolate and cheese, but their real secret weapon against stress might be the country’s culture of moderation and respect for personal boundaries.

According to a 2025 survey by the Swiss Statistical Office, only 14% of Swiss adults report feeling chronic stress.

Norway: Balance and Natural Beauty

Norway’s approach to life revolves around balance, which pays off in remarkably low stress statistics. The 2024 Gallup Global Emotions Report found that Norwegians ranked lowest in reported negative emotions, including stress, among all surveyed countries.

The “friluftsliv” lifestyle—literally “open-air living”—encourages Norwegians to spend time outdoors, whether hiking in the fjords or simply enjoying city parks. Income inequality is low, and the state’s social welfare programs provide a strong safety net.

Norwegian employees receive at least 25 days of paid vacation annually, and the average workweek is just under 39 hours. The country’s education and healthcare systems are both free and highly rated, removing major sources of anxiety for families.

Urban centers like Oslo are planned with green spaces and efficient public transport, reducing the stress of daily life. Community trust levels are high, with nearly 90% of Norwegians saying they trust their neighbors, according to the 2025 Norwegian Institute of Public Health.

New Zealand: Laid-Back Lifestyles

New Zealanders, often referred to as “Kiwis,” are renowned for their laid-back approach to life, and recent data supports their reputation. The 2024 Global Wellbeing Survey found that only 16% of New Zealand residents reported high stress levels, far below the global average.

New Zealand’s geography encourages outdoor activity, and with beaches, mountains, and forests just a short drive away, nature is a daily escape for many. Workplaces have increasingly adopted flexible schedules, and the government mandates at least four weeks of paid annual leave.

The country’s comprehensive public healthcare system covers most major medical needs, reducing financial stress. Kiwis place a high value on community involvement, with strong volunteer networks and local events that foster connection.

Crime rates remain comparatively low, and the cost of living, while rising, is offset by higher wages and state support for low-income families. The relaxed pace of life is not just a stereotype—it’s a reality that keeps stress at bay.

Netherlands: Open Society, Low Pressure

The Netherlands stands out for its progressive social values and practical approach to life, both of which help keep stress levels low. The Dutch National Institute for Public Health reported in 2024 that only 18% of adults experience significant daily stress.

Cycling is the primary mode of transportation in many cities, promoting both physical health and a less frantic pace of life. Work-life balance is deeply embedded in Dutch culture, with most employees working 36 hours per week and enjoying generous parental leave.

The education system is inclusive and puts less pressure on standardized testing, which contributes to student wellbeing. Universal healthcare is affordable and accessible, reducing the burden of unexpected expenses.

Social equality and open-minded attitudes toward individuality make people feel accepted, lowering social anxiety. In a 2025 Eurobarometer survey, Dutch respondents rated their satisfaction with life and work higher than the European average.

Austria: Calm in the Heart of Europe

Austria, nestled in the heart of Europe, has steadily risen in wellbeing rankings thanks to its relaxed pace and cultural richness. According to the 2024 European Quality of Life Survey, Austrians report some of the lowest work-related stress in the EU, with only 15% describing their jobs as “very stressful.” Vienna, Austria’s capital, was named the world’s most livable city in 2024 for its clean air, public safety, and efficient transport.

Austrians enjoy a strong social safety net and high-quality healthcare, which the Austrian Health Report credits with reducing daily stressors. Leisure activities are a big part of life, from hiking in the Alps to attending concerts and festivals.

The education system is supportive and emphasizes wellbeing, not just academic achievement. Community bonds remain strong, and residents frequently gather at local cafes—a tradition that encourages relaxation and socializing.

Canada: Friendly Faces and Open Spaces

Canada rounds out the list with its blend of natural beauty, multiculturalism, and social support. The 2025 Canadian Community Health Survey revealed that just 19% of Canadians report feeling stressed “most days,” a figure that has remained stable despite global uncertainties.

Canadians benefit from universal healthcare and a strong sense of trust in public institutions. Outdoor recreation is a staple, with over 80% of Canadians living within 10 kilometers of a park or green space, according to a 2024 Parks Canada report.

Workplaces have increasingly implemented mental health initiatives, and flexible work arrangements are now common. The country’s low crime rates and high levels of social cohesion contribute to a broad sense of security.

Canadians are known for their politeness and community spirit, traits that help foster supportive environments, whether in bustling cities or rural towns.

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