what happens to your body when you give up alcohol for 30 days?

For those who love to drink alcohol, it is not easy to quit or even reduce the amount. Many times, you would even make a resolution to abstain for a while or completely quit, but trying to give up even for 30 days comes with miraculous health benefits. Experts say the advantages vary from one person to another, depending on how much they drink. Those who are heavy drinkers may have more pronounced psychological and mental health effects, like mental clarity, regulated and uninterrupted sleep, high energy levels, and even weight loss.

Even though the World Health Organisation has said even one drink a day can be disastrous for your health, many doctors even call for moderate consumption of alcohol, which means up to one drink per day for women and two for men. Studies have shown that excess drinking leads to a heightened risk of cardiovascular diseases, which include heart attack and stroke, apart from weight gain and other psychological issues.

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For those who binge drink, a dry month does help your body recover from the following issues:

Regulated Liver function

According to experts, those who are moderate to heavy drinkers may suffer from cirrhosis of the liver with time. The condition, which leads to degeneration of the liver, is a disease that sets in with time, and when you stop drinking, those changes become reversible, making the organ normal again within weeks of quitting alcohol.

Reduces the risk of cancer

Studies say alcohol is a known human carcinogen that increases a person’s risk of developing cancer. According to the American Journal of Public Health, 3.5 per cent of cancer deaths in the US are alcohol-related. The main types of cancers that drinking may develop are:

Head and neck cancer
Esophageal cancer
Liver cancer
Colorectal cancer
Breast cancer
Weight loss

All types of alcohol are high in calories, and cutting them out can help you lose weight. Experts say heavy drinkers over a considerable period of time can remove alcohol to see substantial weight loss, improvement in body composition, and less stomach fat.

Boosts brain power

Excessive alcohol can cause memory loss and interfere with brain development. Many alcoholics develop specific brain disorders that lead to brain damage and problems with memory and concentration. Alcohol consumption overloads the brain with dopamine while reducing its dopamine receptors in the process. So, when you first quit drinking, the lack of dopamine and diminished receptors leads to feelings of sadness and hopelessness.