health
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![Our best rib recipes of all time, Beef short ribs in miso and beer , Sticky pork ribs with mango and jalapeño salsa , Saba Alemayoh’s derek tibs (Ethiopian beef short ribs with capsicum) , Paul Farag’s chermoula lamb ribs fatteh , Birria tacos with beef short ribs and charred pineapple salsa , Barbecued lamb ribs with yuzu-sesame yakiniku sauce , Porteño’s beer and miso lamb ribs , Glazed pork ribs with hoisin and star anise , Alpha’s slow-roasted lamb spare ribs with thyme honey and ouzo glaze , Gingerboy’s salt-and-pepper chicken spare ribs with tamarind hot sauce , Sticky barbecue beef ribs with coleslaw and soft onion rolls , Pastrami-spiced pork ribs with potato salad and pickles , Barbecued lamb ribs with smoked eggplant and yoghurt sauce , Braised short ribs with gratin , Char-grilled lamb ribs with coriander and pepper , Excellent recipes for ribs where we don’t mind the mess]()
Excellent recipes for ribs where we don’t mind the mess
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![What are personality tests?, Early beginnings, Why are we drawn to these tests?, The Barnum effect, Taking tests too seriously, Are you really an ISFJ? Psychology experts reveal the danger of personality tests]()
Are you really an ISFJ? Psychology experts reveal the danger of personality tests
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![Protein-rich foods that aren’t meat, How much protein do we need?, Almonds, Black beans, Cashews, Cheddar, Chia seeds, Chickpeas, Cottage cheese, Edamame, Eggs, Ezekiel bread, Goji berries, Greek yogurt, Lentils, Mozzarella, Oat bran, Peanuts, Pea protein, Pistachios, Plant-based meat substitutes, Protein bars, Quinoa, Seeds, Seitan, Skyr, Soba noodles, Spelt, Tempeh, Tofu, Whey protein, Top 30+ meat-free foods that are packed with protein]()
Top 30+ meat-free foods that are packed with protein
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!['She dies every day': Victorian dad's struggle after loss of days old daughter]()
'She dies every day': Victorian dad's struggle after loss of days old daughter
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!['She dies every day': Victorian dad's struggle after loss of days old daughter]()
'She dies every day': Victorian dad's struggle after loss of days old daughter
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![Hard-boiled eggs, Chicken, Vitamin C-rich foods, Seafood, The foods you should never, ever microwave - according to a health expert]()
The foods you should never, ever microwave - according to a health expert
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![1. Water wisely, 2. Mulch the surface, 3. Don’t buy new plants, 4. Take hanging baskets down, 5. Pick vegetables which are likely to bolt, 6. Find shade, 7. Huddle patio pots, 8. Look after wildlife, 9. Leave your grass, 10. Plant drought-tolerant species, 11. Improve your soil, 12. Use a water butt, An expert guide to looking after your lawn and garden during a heatwave]()
An expert guide to looking after your lawn and garden during a heatwave
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![I Lost My Dad. These Are The 7 Words I Wish I'd Never Been Told At His Funeral.]()
I Lost My Dad. These Are The 7 Words I Wish I'd Never Been Told At His Funeral.
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![Know the law, Store your medication properly, Don’t skip doses, Take the right documents, What you should know before travelling with any medication]()
What you should know before travelling with any medication
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![How I tested, Why you can trust IndyBest reviews , The best moisturisers for mature skin in 2025 are:, Lancôme rénergie H.P.N UVMUNE SPF50, Q+A collagen face cream, RoC line smoothing max hydration cream, Trinny London bounce back intense peptide moisturiser, Drunk Elephant bora barrier repair cream , Ipsum nutrient rich moisturising cream, Prai beauty ageless even glow with niacinamide , What is the best moisturiser for mature skin? , Why does mature skin need specific moisturisers? , Best moisturisers for mature skin, tested by a beauty writer in her 50s]()
Best moisturisers for mature skin, tested by a beauty writer in her 50s
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![Alcohol addiction, Alzheimer's disease, Cardiovascular disease, Chronic kidney disease, Liver disease, Neurological disorders, Sleep apnea, Weight loss drugs could soon be used to treat these seven other health conditions]()
Weight loss drugs could soon be used to treat these seven other health conditions
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![Light switches, Vacuum, Remotes, Brooms, Cushions/covers, Phone, Computer keyboard, Sinks, Toilet brush, Pillows, Dishwasher, Washing machine, Doors, Bins, Light fixtures, Bathroom ceiling fans, Rangehood filters, Laptop, Walls, Air conditioner, Door knobs, Top 21+ things that need cleaning more often than you think]()
Top 21+ things that need cleaning more often than you think
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!['Lazy' breathing?, Is mouth breathing bad for you?, Situations where nose breathing isn't possible, Out-of-sync breathing patterns, Mouth breathing has its purposes, Calms and restores us, Impact on posture, So should I quit mouth breathing?, How to unlearn mouth breathing, No need to tape your mouth shut, I’m a mouth breather – and it’s a problem, say experts]()
I’m a mouth breather – and it’s a problem, say experts
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![A steadfast lifesaver, Why the mismatch?, Why does it matter if I have a penicillin allergy?, How can I tell if I am really allergic to penicillin?, Think you’re allergic to penicillin? Pharmacist explains why there’s a good chance you’re not]()
Think you’re allergic to penicillin? Pharmacist explains why there’s a good chance you’re not
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
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![What is Lyme disease?, What are the symptoms?, How do you contract Lyme’s disease?, What should you do?, What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis]()
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
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![Shannen Doherty’s Longtime Malibu Home Is Coming on the Market]()
Shannen Doherty’s Longtime Malibu Home Is Coming on the Market
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![Aussies warned about little-known winter threat looming over pets: 'Act quickly']()
Aussies warned about little-known winter threat looming over pets: 'Act quickly'
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![Cardiologist on one of the most effective ways to prolong your life]()
Cardiologist on one of the most effective ways to prolong your life
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![Session one: nutrition for a better brain, Session two: movement, the brain’s silver bullet, Session three: A good night’s sleep starts in the morning, Session four: stress is bad for the brain, Session five: start dancing to boost cognitive engagement, Session six: managing my environment, The final result, After my mum died of dementia I knew I had to change my life to save my brain]()
After my mum died of dementia I knew I had to change my life to save my brain
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![Session one: nutrition for a better brain, Session two: movement, the brain’s silver bullet, Session three: A good night’s sleep starts in the morning, Session four: stress is bad for the brain, Session five: start dancing to boost cognitive engagement, Session six: managing my environment, The final result, After my mum died of dementia I knew I had to change my life to save my brain]()
After my mum died of dementia I knew I had to change my life to save my brain
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![Scientists pinpoint when humans start ‘ageing’]()
Scientists pinpoint when humans start ‘ageing’
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![Junkyard's David Roach dies age 59 weeks after wedding]()
Junkyard's David Roach dies age 59 weeks after wedding
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![So, what is loneliness?, What are some of the signs to look for?, Why is it often hard to recognise loneliness?, But I’m in a relationship, have loads of friends and a rewarding job, OK, I’ve realised I am lonely. Now what?, The structural causes of loneliness, The first signs of loneliness – and when you should ask for help]()
The first signs of loneliness – and when you should ask for help
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![David Roach, Singer of Eighties Hard-Rock Band Junkyard, Dead at 59]()
David Roach, Singer of Eighties Hard-Rock Band Junkyard, Dead at 59
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![Gen Z is ditching boxed cereals at breakfast: 'Couldn't pay me to eat them']()
Gen Z is ditching boxed cereals at breakfast: 'Couldn't pay me to eat them'
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![Erik Menendez Returns to Prison After Being Hospitalized and Undergoing Surgery for Kidney Stones]()
Erik Menendez Returns to Prison After Being Hospitalized and Undergoing Surgery for Kidney Stones
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![#1: Detasseling Corn, #3: Flipping Burgers at a Roadside Diner, #4: Pumping Gas in the Summer Heat, #6: Caddying at a Country Club, #7: Babysitting the Neighbor Kids, #9: Landscaping for Someone’s Uncle’s “Business”, #10: Folding Shirts at the Mall, #12: Mucking Stalls at a Horse Ranch, #13: Dishwashing in a Restaurant Kitchen, #15: Busking or Playing Music for Tips, #16: Canning Produce in a Warehouse, #18: Retail Stockroom Duty, #19: Camp Counselor for Little Kids, #21: Pizza Delivery in a Car Without A/C, Top 21+ Summer Jobs That Built Character (and Broke You a Little)]()
Top 21+ Summer Jobs That Built Character (and Broke You a Little)
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![Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead]()
Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead
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![Why are coconut and banana risky for your kidneys? , What happens in hyperkalemia? , Signs and symptoms of hyperkalemia , Ways to fix hyperkalemia , Which are safe fruits to eat? , Why Should Those With a Kidney Disease Avoid Eating Coconut and Banana? Know What Hyperkalemia Is]()
Why Should Those With a Kidney Disease Avoid Eating Coconut and Banana? Know What Hyperkalemia Is
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![It’s more than just disliking criticism, The ADHD brain and emotional hypersensitivity, What does the research say?, What helps?, What is RSD? The condition often linked with ADHD – and how to manage it]()
What is RSD? The condition often linked with ADHD – and how to manage it
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![Why is Gen Z At the Highest Risk of Type 2 Diabetes?]()
Why is Gen Z At the Highest Risk of Type 2 Diabetes?
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![The Health Benefits of Watermelon—and How to Enjoy Every Bite]()
The Health Benefits of Watermelon—and How to Enjoy Every Bite
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![Not just Justin Timberlake: Why do so many celebrities have Lyme disease?]()
Not just Justin Timberlake: Why do so many celebrities have Lyme disease?
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![The signs that three-year-olds might be on the path to becoming psychopaths]()
The signs that three-year-olds might be on the path to becoming psychopaths
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![‘You do not get a full-blown personality disorder as a birthday present when you turn 18’]()
‘You do not get a full-blown personality disorder as a birthday present when you turn 18’
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![A rare medical condition, Years of frustration, Finding an answer, Pinpointing the problem, A simpler solution, Pioneering a treatment, Related Reading, Subscribe, A Houston woman thought she had dementia. Then a doctor saw something new in a scan of her brain.]()
A Houston woman thought she had dementia. Then a doctor saw something new in a scan of her brain.
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![Standing ovation as Magda enters Logies Hall of Fame]()
Standing ovation as Magda enters Logies Hall of Fame
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![Standing ovation as Magda enters Logies Hall of Fame]()
Standing ovation as Magda enters Logies Hall of Fame
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![Your dog can actually sense how you’re feeling, scientists say]()
Your dog can actually sense how you’re feeling, scientists say
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![What is Hepatitis D, the Deadly Virus That the WHO Says is Carcinogenic?]()
What is Hepatitis D, the Deadly Virus That the WHO Says is Carcinogenic?
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![The health benefits of rationing, The importance of seasonal eating, The impact on gut health, Should we bring back rationing?, ‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’]()
‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’
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![These medications could save thousands of lives – but doctors aren’t prescribing them]()
These medications could save thousands of lives – but doctors aren’t prescribing them
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![Hospice nurse reveals what happens to you moments after you die]()
Hospice nurse reveals what happens to you moments after you die
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![Hip osteoarthritis – the risk factors and exercises that could help]()
Hip osteoarthritis – the risk factors and exercises that could help
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![Alcohol addiction, Alzheimer's disease, Cardiovascular disease, Chronic kidney disease, Liver disease, Neurological disorders, Sleep apnea, All the health conditions weight-loss drugs are being used and tested for]()
All the health conditions weight-loss drugs are being used and tested for
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![Stevie Nicks cancels tour dates due to injury]()
Stevie Nicks cancels tour dates due to injury
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![Top 9+ foods for thick and voluminous hair]()
Top 9+ foods for thick and voluminous hair
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![Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods]()
Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods
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![Your daily sandwich could be making you sad and anxious, health experts warn]()
Your daily sandwich could be making you sad and anxious, health experts warn
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![When I Was 7, I Stopped Feeling Any Kind Of Pain. Years Later, I Finally Learned Why.]()
When I Was 7, I Stopped Feeling Any Kind Of Pain. Years Later, I Finally Learned Why.
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![SpaceX just launched disease-causing bacteria to the International Space Station]()
SpaceX just launched disease-causing bacteria to the International Space Station
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![Hidden danger of sleeping pills revealed in new study]()
Hidden danger of sleeping pills revealed in new study
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![How are these microplastics getting into our organs?, How contaminated is your body?, A fairly healthy life, Plastic particles act like sponges, Interfering with our hormone systems, Glass containers over plastic and clean eating, The best for children, Even tea bags can be a source, The microplastics in my blood terrify me – here’s how I am reducing them]()
The microplastics in my blood terrify me – here’s how I am reducing them
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![Top 26+ People At the Gym Who Definitely Shouldn't Be]()
Top 26+ People At the Gym Who Definitely Shouldn't Be
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![Circuit 1: Bodyweight Squats, Circuit 1: Plank With Shoulder Tap, Circuit 1: Cross Jacks, Circuit 2: Reverse Lunges With Knee Drive, Circuit 2: Crab Walk, Circuit 2: Knee Drive, This No-Equipment At-Home Workout Checks All the Boxes]()
This No-Equipment At-Home Workout Checks All the Boxes
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![Fans warned about buying fake Broncos jerseys designed to raise money for mental health awareness]()
Fans warned about buying fake Broncos jerseys designed to raise money for mental health awareness
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![Jeannie Seely, Razor-Sharp Country Singer Known as ‘Miss Country Soul,' Dead at 85]()
Jeannie Seely, Razor-Sharp Country Singer Known as ‘Miss Country Soul,' Dead at 85
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![What Are The Health Consequences Of Consuming Microplastics?, Tea, Rice, Ultra-Processed Foods, Bottled Water, Salt, Fruits & Vegetables, Honey, Plant-Based Foods, Fresh Seafood, Processed Seafood, Check Your Kitchen—Experts Say These 10 Foods Contain The Most Microplastics]()
Check Your Kitchen—Experts Say These 10 Foods Contain The Most Microplastics
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![Can't Focus? It Could Be ADHD, 1. Disorganization, 2. Lack of Time Management, 3. Struggle with Prioritization, 4. Difficulty Listening, 5. Mood Swings or Short Temper, 6. Trouble Focusing, 7. Memory Issues, 8. Hyperfocus, 9. Fidgeting or Restlessness, 10. Impulsivity, 1. Break Tasks Down, 2. Take Frequent Breaks, 3. Set a Timer, 4. Pair Up with a Buddy, 5. Optimize Your Desk and Work Environment, 6. Write a To Do or Daily Focus List, 7. Set Personal Deadlines, 8. Listen to Music, 9. Get Enough Sleep, 10. Talk to a Professional, Top 10+ Signs You Might Have ADHD & 10 Tips For Maintaining Focus]()
Top 10+ Signs You Might Have ADHD & 10 Tips For Maintaining Focus
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![Melissa Gilbert learned to find comfort in her own skin, Melissa Gilbert on her husband's influence, The rise in breast ‘explanting', Is breast implant removal covered by insurance?, How much does breast implant removal cost?, Melissa Gilbert Dished on Her Decision to Remove Implants & Ditch Botox]()
Melissa Gilbert Dished on Her Decision to Remove Implants & Ditch Botox
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![Wendy’s Trolls McDonald’s With New ‘Unhappy Meal’ For ‘Wednesday’ Collab]()
Wendy’s Trolls McDonald’s With New ‘Unhappy Meal’ For ‘Wednesday’ Collab
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![Gold Coast Titans junior Joseph Pouniu returns to NRL club after 'catastrophic' spinal injuries]()
Gold Coast Titans junior Joseph Pouniu returns to NRL club after 'catastrophic' spinal injuries
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![1. Bottled iced tea, What to have instead: home-made iced tea or tea infusions, 2. Fizzy drinks, What to have instead: kombucha or water kefir, 3. Oat milk, What to have instead: full-fat dairy milk, 4. Protein shakes, What to have instead: home-made protein drinks, 5. Fruit juice, What to have instead: kefir, 6. Lager, What to have instead: Guinness or alcohol-free beer, 7. Dark spirits, What to have instead: tequila/mezcal, What should we be drinking to maintain optimal gut health?, What about tea and coffee?, From oat milk to lager: The seven worst drinks for your gut health]()
From oat milk to lager: The seven worst drinks for your gut health
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![What is Lyme disease?, What are the symptoms?, How do you contract Lyme’s disease?, What should you do?, What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis]()
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
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![Having a baby is expensive. Here’s where it will cost you the most]()
Having a baby is expensive. Here’s where it will cost you the most
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![Jason Manford reveals hospital collapse and surgery]()
Jason Manford reveals hospital collapse and surgery
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![Jeremy Clarkson ‘devastated’ after Diddly Squat farm suffers TB outbreak]()
Jeremy Clarkson ‘devastated’ after Diddly Squat farm suffers TB outbreak
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![Jeremy Clarkson ‘devastated’ after Diddly Squat farm suffers TB outbreak]()
Jeremy Clarkson ‘devastated’ after Diddly Squat farm suffers TB outbreak
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![1. Bottled iced tea, What to have instead: home-made iced tea or tea infusions, 2. Fizzy drinks, What to have instead: kombucha or water kefir, 3. Oat milk, What to have instead: full-fat dairy milk, 4. Protein shakes, What to have instead: home-made protein drinks, 5. Fruit juice, What to have instead: kefir, 6. Lager, What to have instead: Guinness or alcohol-free beer, 7. Dark spirits, What to have instead: tequila/mezcal, What should we be drinking to maintain optimal gut health?, What about tea and coffee?, From oat milk to lager: The seven worst drinks for your gut health]()
From oat milk to lager: The seven worst drinks for your gut health
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![What causes Monkeypox and how is it treated?]()
What causes Monkeypox and how is it treated?
-
![Cholesterol Being Normal Is Not Always Low Risk of Heart Attack, Says Top Neurologist]()
Cholesterol Being Normal Is Not Always Low Risk of Heart Attack, Says Top Neurologist
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![What is Lyme disease?, What are the symptoms?, How do you contract Lyme’s disease?, What should you do?, What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis]()
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
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![Taarak Mehta Ka Oolta Chashma's Deepti Sadhwani Loses 17 Kg in 6 Months; Here's the Simple Rule She Followed]()
Taarak Mehta Ka Oolta Chashma's Deepti Sadhwani Loses 17 Kg in 6 Months; Here's the Simple Rule She Followed
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![Jeremy Clarkson 'forced to cull farm's cows']()
Jeremy Clarkson 'forced to cull farm's cows'
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![Justin Bieber, Bella, Yolanda and Anwar Hadid, Riley Keough, Ryan Sutter, Avril Lavigne , Shania Twain, Amy Schumer, Stars who've battled Lyme disease: Justin Timberlake, Shania Twain, Justin Bieber, more]()
Stars who've battled Lyme disease: Justin Timberlake, Shania Twain, Justin Bieber, more
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![Christina Applegate Reveals 'Knife To The Heart' Comment Her Daughter Shared About Her MS]()
Christina Applegate Reveals 'Knife To The Heart' Comment Her Daughter Shared About Her MS
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![2) Leg circles, 3) Roll-ups, 4) Spine twist, 5) Single-leg kickbacks, 7) Wall Pilates benefits, This Wall Pilates Workout Is Low-Impact and Perfect for Beginners]()
This Wall Pilates Workout Is Low-Impact and Perfect for Beginners
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![You don’t communicate openly. , Negative emotions consume you., You have unspoken expectations., You want full control., You display a pattern of maladaptive behaviors., You lack self-awareness., Related..., How To Know If You're The Toxic One In A Romantic Relationship]()
How To Know If You're The Toxic One In A Romantic Relationship
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![Aimée Osbourne, daughter of Ozzy and Sharon, makes rare public appearance at dad’s funeral]()
Aimée Osbourne, daughter of Ozzy and Sharon, makes rare public appearance at dad’s funeral
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!['Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks]()
'Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks
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![Justin Timberlake reveals Lyme disease diagnosis: 'Relentlessly debilitating']()
Justin Timberlake reveals Lyme disease diagnosis: 'Relentlessly debilitating'
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![The Jehovah’s Witnesses who left the faith and never looked back: ‘I was 37 and had only ever held a boy’s hand’]()
The Jehovah’s Witnesses who left the faith and never looked back: ‘I was 37 and had only ever held a boy’s hand’
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![What is Lyme disease?, What are the symptoms?, How do you contract Lyme’s disease?, What should you do?, What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis]()
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
-
![Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods]()
Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods
-
![Woman reveals how Elon Musk’s Neuralink brain chip has changed her life]()
Woman reveals how Elon Musk’s Neuralink brain chip has changed her life
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![No one really knows why we have fingerprints, We take in half a litre of air with each breath, The gluteus maximus is the largest muscle in your body, The sartorius is the longest muscle in your body, Your heart will beat over three billion times during your lifetime, You see the colour green better than any other shade, Up to half your grip strength comes from your pinky, Your brain is more than half fat, Your blood “travels” the distance of the United States four times every day, Your foot is the same length as the distance from your wrist to your elbow, 80% of everything you learn comes through your eyes, You’re born without kneecaps, Every day, you produce enough saliva to fill two cans of soda pop, You’re born with almost 100 more bones than when you grow up, Your nose can detect a trillion different scents, You can only last 11 days without sleep, Some people have more taste buds than others, Your liver is the only organ that can fully regenerate itself, Your tongue print is unique, Earwax cleans your ears, Cool and strange facts about the human body a lot of people don’t know]()
Cool and strange facts about the human body a lot of people don’t know
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![Do You Do These Things?, 1. Procrastination, 2. Help Relaxing, 3. It’s Just a Phase, 4. Mood Swings, 5. Self-Sabotaging, 6. The Quiet Type, 7. Friendship Struggles, 8. Too Tired, 9. Too Much Overthinking, 10. Putting Parents on a Pedestal, 11. Too Self-Critical, 12. It’s Not That Bad, 13. Perfectionism, 14. Irritability, 15. Appetite Changes, 16. Constant Guilt, 17. Loss of Joy, 18. Difficulty Trusting, 19. Low Energy, 20. Withdrawing From Loved Ones, Top 20+ Things People Think Are Normal But Should Be Checked Out]()
Top 20+ Things People Think Are Normal But Should Be Checked Out
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![The avoidable health problem causing thousands of UK children to miss school]()
The avoidable health problem causing thousands of UK children to miss school
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![Two life-saving medications that no one is using]()
Two life-saving medications that no one is using
-
![What 4 nutrition experts eat for breakfast, and what they say about the best foods to have]()
What 4 nutrition experts eat for breakfast, and what they say about the best foods to have
-
![‘Dawson’s Creek’ star James Van Der Beek gives heartbreaking cancer update: My kids know when I’m ‘in pain’]()
‘Dawson’s Creek’ star James Van Der Beek gives heartbreaking cancer update: My kids know when I’m ‘in pain’
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
-
![Should You Take a Walk in the Morning or Evening for Maximum Benefits?]()
Should You Take a Walk in the Morning or Evening for Maximum Benefits?
-
![What are the best, healthiest vegetables? The ones that you’ll actually eat, experts say]()
What are the best, healthiest vegetables? The ones that you’ll actually eat, experts say
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![Taking BP Medication But Not Seeing Results? Here’s What Might Be Going On]()
Taking BP Medication But Not Seeing Results? Here’s What Might Be Going On
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![Which Muscles Do Pushups Work?, 6 Exercises to Try if Instead of Pushups, Wall Pushups, Incline or Bench Pushups, Floor Dumbbell Chest Press, Standing Cable Chest Fly, High Plank Shoulder Taps, Tricep Chair Dips, Top 6+ Alternative Exercises to Try If You Hate Pushups]()
Top 6+ Alternative Exercises to Try If You Hate Pushups
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![Sleep is essential for our health, Could too much sleep be bad?, So, what’s the link?, What’s the ideal amount?, The bottom line, Sleep scientist reveals how much sleep is too much sleep]()
Sleep scientist reveals how much sleep is too much sleep
-
![It took over 10 years for me to call myself disabled]()
It took over 10 years for me to call myself disabled
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
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!['Worrying' student test results spur fresh funding plea]()
'Worrying' student test results spur fresh funding plea
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![What is hepatitis?, What causes them?, What are some of the biggest misconceptions about hepatitis?, What are some signs of hepatitis?, Can hepatitis lead to serious complications if left untreated?, Can hepatitis be prevented?, Can hepatitis is treated?, I’m a doctor. This is what you need to know about hepatitis.]()
I’m a doctor. This is what you need to know about hepatitis.
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![The Shocking Reality of Our Plastic Bottle Addiction, The Convenience Trap That Kept Me Hooked, The Hidden Costs That Nobody Talks About, My Quest for the Perfect Plastic Alternative, The Microplastic Wake-Up Call, The Social Pressure of Going Plastic-Free, The Cleaning and Maintenance Reality Check, The Temperature Control Struggle, The Travel Complications I Never Saw Coming, The Growing Market Response to Plastic Alternatives, The Recycling Reality That Shattered My Assumptions, The Unexpected Health Benefits I Discovered, I Tried to Ditch Plastic Bottles Completely — Here's Why It Was Harder Than I Thought]()
I Tried to Ditch Plastic Bottles Completely — Here's Why It Was Harder Than I Thought
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![1. Zoom in, 2. Find a location, 3. Time your shoot, 4. Shoot wide open, 5. Your position, The no.1 macro photography mistake: Why sharp subjects fall flat without a strong background – and how to fix it]()
The no.1 macro photography mistake: Why sharp subjects fall flat without a strong background – and how to fix it
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![Osteoarthritis, Rheumatoid arthritis, Gout, When should people seek help about their symptoms – and why is it important?, The 3 common types of arthritis in over 60s, the symptoms and when to seek help]()
The 3 common types of arthritis in over 60s, the symptoms and when to seek help
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![25 Things Millennials Are Leaving In The Past—And It’s Probably For The Better, 1. Cable TV subscriptions, 2. Canned tuna, 3. Chain restaurants, 4. Sugary breakfast cereal, 5. Fabric softener, 6. Disposable charging cables and old tech accessories, 7. Beige, cookie-cutter home décor, 8. Traditional midlife crises, 9. Mayonnaise, 10. Buying diamonds, 11. Golf memberships, 12. Marriage at young age, 13. Ghosting friends, 14. Heavy gym memberships, 15. Manual-transmission cars, 16. Large chain grocery shopping, 17. Driving midlife-spurred sports cars, 18. Traditional retirement planning, 19. Mass-market beauty/junk products, 20. Side-part hairstyles and skinny jeans, 21. The “I hate my spouse” joke genre, 22. Fabric photo albums, 23. Late-night TV appointment viewing, 24. Blind brand loyalty, Top 25+ Things Millennials Are Leaving In The Past-And It's Probably For The Better]()
Top 25+ Things Millennials Are Leaving In The Past-And It's Probably For The Better
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![Is your private health insurance actually Medicaid? Name changes confuse public]()
Is your private health insurance actually Medicaid? Name changes confuse public
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![‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’]()
‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’
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![Health officials warn of dangerous substance available in stores across the nation]()
Health officials warn of dangerous substance available in stores across the nation
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!['Why I broke the cardinal rule and sent my kid to childcare when they were sick']()
'Why I broke the cardinal rule and sent my kid to childcare when they were sick'
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![CVS Statement, "The Pharmacist Activist" , CVS: More pharmacy team members hired, Study examined pharmacist suicides, By the numbers, 'We are struggling': Multiple pharmacists' suicides in Lancaster spark workload, patient safety concerns]()
'We are struggling': Multiple pharmacists' suicides in Lancaster spark workload, patient safety concerns
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![Experts reveal the sleep habit that can ‘significantly’ improve your health]()
Experts reveal the sleep habit that can ‘significantly’ improve your health
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![Labour's fastest G7 growth aim undermined by IMF report]()
Labour's fastest G7 growth aim undermined by IMF report
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![This 30-second fitness test could indicate how long you'll live]()
This 30-second fitness test could indicate how long you'll live
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![Raw milk , Seed oils , ‘No nitrates’ deli meats , Green powders , Nightshade vegetables , How to spot nutrition myths , Top 5+ misunderstood foods and how to spot nutrition myths]()
Top 5+ misunderstood foods and how to spot nutrition myths
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![Bone Structure Basics The two hundred and six bones in the body form an essential component of the musculoskeletal system. They are made of both organic and inorganic components, including collagen, calcium and phosphate. The bones play a vital role in structurally supporting the body, and even producing blood cells. (Image: Canva), What Is Osteoporosis Osteoporosis is said to be the most common bone disorder. Characteristically, it shows low bone mass and the disorganisation of the micro-architecture of the bones. This enhances bone fragility and can lead to an increased risk of fractures. There exists an inverse relationship between bone mass density and risk of fractures in older adults. (Image: Canva), Higher Risk in Women Women are four times more likely to have osteoporosis as compared to men. The pathology may be attributed to an increase in the breakdown of bones or decrease in bone formation. Both types of bones, long, thick ones like the femur and thin ones with a high surface area like the vertebrae can be involved in this condition. (Image: Canva), Hormonal Risk Factors Multiple factors and causes can lead to the development of low bone density. Osteoporosis is quite common in post-menopausal women and in the elderly population. Hormonal imbalance due to conditions like type 1 diabetes mellitus, deranged levels of thyroid hormones, pituitary (master gland) tumours or increased cortisol, like in Cushing’s syndrome. (Image: Canva), Other Medical Conditions States with hypogonadism can also cause osteoporosis, namely Turner’s syndrome, Klinefelter’s syndrome, and premature or primary ovarian failure. Anorexia nervosa, an eating disorder that causes affected individuals to obsess over their weight and their diet leading to bouts of vomiting, can also cause osteoporosis. (Image: Canva), Nutritional Causes Listed There are a number of nutritional or gastrointestinal reasons that can also affect bone density in the body. These include pernicious anaemia (vitamin B12 deficiency), malabsorption syndromes or malnutrition. Deficiencies like that of vitamin C or D can also lead to osteoporosis. In people who are obtaining their nutrition through intravenous fluids (like after a surgery), can also develop this condition. (Image: Canva), Fracture Risk Increases While osteoporosis is clinically silent most of the time, it certainly increases the risk of fractures. The elderly often suffer fragility fractures because of this, that is, even a mechanical force that would not ordinarily result in a discontinuity in the bone can result in a fracture. Sudden spine pain due to vertebral fractures, and hip and wrist fractures are commonly seen. (Image: Canva), Diagnosis and Tests A plain X-ray is useful in identifying a fracture, and a CT or an MRI may help detect the same. However, radiography may not be able to adequately detect this disease in its early stages. Bone Mineral Density measures the mineral content of bones like calcium, potassium, manganese, and other minerals. This can aid in diagnosis. (Image: Canva), Treatment and Lifestyle The treatment for osteoporosis is mainly aimed at reducing the risk of fractures. Lifestyle changes must be made to manage this condition, like consuming enough amount of calcium through food (or supplements if prescribed). Smoking must be stopped and one may be encouraged to use gums, nicotine patches and therapy to help quit smoking. (Image: Canva), Exercise Recommendations Weight bearing exercises should be added to the treatment plan, like brisk walking, running, jumping rope or even hiking. Strength training by lifting weights, or calisthenics using one’s own body weight or a resistance band can also help. Yoga may also be suggested for weight bearing and strength training. (Image: Canva) Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis, Top 10+ things to know about osteoporosis: The silent bone disease]()
Top 10+ things to know about osteoporosis: The silent bone disease
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![It doesn’t stop turning!, Where is the top and where is the bottom? Where does it start and where does it finish?, Is the ball rolling, or is the floor moving?, These waves make me feel sick!, Do you see the pulsing black circles?, Look just outside the image., See these horizontal lines? What if we told you they are all parallel?, Would you believe us if we told you this is the same image, turned upside down?, Can you focus on a gray dot?, Is this an image of vases, or two people in conversation?, Look at the image upside down—you’ll see!, Our brains just don’t like this one., Which of these men is the tallest? Actually, they are all the same height!, See a cylinder, a triangle, a sphere? Well, those things aren’t actually drawn., Is this black shape growing larger?, Which of these lines is the longest? Neither! They are the same length., Is this image 2 D or 3 D?, These lines never meet!, These stairs—how do they work?, Do you feel like you’re being watched?, Who is on the bottom? Who is on the top?, You think this is a normal fork? Look again!, What if we told you the bar in the middle is only one color?, Which of these orange circles is the largest? Neither one!, Yes—these circles are perfectly round!, Look at the black dot, then move closer and further away from the screen., Be careful not to fall in! Oh—this is a painting?, Optical illusions: Can you master them all?]()
Optical illusions: Can you master them all?
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![Deadly substance under scrutiny as kratom byproduct shows up in gas stations, smoke shops]()
Deadly substance under scrutiny as kratom byproduct shows up in gas stations, smoke shops
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![Physiological Role of Intestine The intestines are a part of the gastrointestinal-intestinal tract and play an important role in the distension and absorption of the ingested nutrients like carbohydrates, fats, proteins, vitamins, and minerals. They also help in excretion of waste and provide protection from micro-organisms like bacteria and other pathogens., Definition and Types A condition where the digested food is unable to pass normally through the bowel is known as bowel or intestinal obstruction. This obstruction can be dynamic (mechanical or physical) or adynamic (impaired peristalsis). It can also be acute, common in the small intestine, chronic or even acute on chronic, often seen in the large bowel.(Image: Canva), Dynamic Obstruction Causes Twenty five percent of dynamic intestinal obstructions are due to hernias, and about forty percent are due to the formation of adhesions, common after surgical intervention. Neoplastic or malignant conditions like cancers can also cause obstruction. Inflammatory bowel disease is also implicated as an etiological factor.(Image: Canva), Adynamic Obstruction Causes Adynamic causes of bowel obstruction include the presence of gall bladder stones and infection by organisms like the roundworm. Alongside, thickened stools, electrolyte imbalances, diabetes mellitus and renal surgeries can also lead to obstruction. Any underlying reason that causes a reduction or a cessation of the intestinal propulsive forces can lead to this condition.(Image: Canva), Pathophysiology When there is obstruction in the intestinal pathway for the digested food, the wall turns to vigorous peristalsis so as to overcome it. If the obstruction is not relieved, peristalsis ceases and the bowel becomes flaccid and dilated. The fluid from saliva and pancreas starts to get collected proximal to the obstruction, and can lead to severe dehydration.(Image: Canva), Pain and Location A person who has intestinal obstruction will experience intermittent colicky pain that becomes continuous and severe in the later stages. In case of an obstruction in the small intestine, pain may predominantly begin near the belly button. Small episodes of crescendo/decrescendo type of pain are common.(Image: Canva), Constipation and Systemic Effects The affected individual may also feel constipated, where neither stools nor flatus can be passed. Because of the dehydration the person faces in case of intestinal obstruction, the amount of urine may be reduced, predisposing to renal failure. Other symptoms and signs include increased heart rate, elevated respiratory rate, fever, and sunken eyes.(Image: Canva), Vomiting and Distension Depending on the location of the obstruction, vomiting may either present in the earlier stages and be persistent, or may recur in small intervals. The abdomen may also become distended, abnormally so in case of a large bowel obstruction, and peristalsis may be visible. Rumbling sounds from the intestine can be heard as well.(Image: Canva), Severe Signs and Diagnosis The abdomen may become tender to touch, and in severe cases, the person may experience extreme pain and features of shock, along with a loss of the bowel sounds so clearly heard in the initial stages. A number of investigations are done to diagnose an intestinal obstruction, like plain X-ray (abdomen), CT Scan and Barium enema.(Image: Canva), Treatment and Urgency If you are experiencing such symptoms, you must visit your healthcare provider to confirm the cause. The treatment often involves replacement of fluids and electrolytes, antibiotic regimes and blood transfusions and ICU care for critical patients. Immediate surgery is required to relieve the obstruction.(Image: Canva), All You Need to Know About Intestinal Obstruction]()
All You Need to Know About Intestinal Obstruction
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![Mistake No. 1: Not Reducing The Size Of Your Meals, Mistake No. 2: Not Getting Enough Protein, Fiber And Other Important Nutrients, Mistake No. 3: Consuming Too Much Alcohol , Mistake No. 4: Skipping Meals, Mistake No. 5: Eating Too Close To Bedtime, Top 5+ Common Mistakes People On Ozempic Make That Can Sabotage Results]()
Top 5+ Common Mistakes People On Ozempic Make That Can Sabotage Results
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![Abruptly stopping treatment, Not making lifestyle changes, Stopping too early, Not changing your diet, Not monitoring weight regularly, Not addressing your emotional relationship with food, Not eating enough protein, GP warns of common pitfalls when stopping weight jabs]()
GP warns of common pitfalls when stopping weight jabs
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![What are the health benefits of smoothies?, Smoothies vs juice – which is better?, Why smoothies might not be as healthy as you think , Can smoothies help you lose weight? , Tips to make your smoothies healthier, Should you ditch bananas from a smoothie?, What do the experts say? , Verdict: Are smoothies healthy?, Are smoothies healthy?]()
Are smoothies healthy?
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![Week 1, Week 2, Week 3, Week 4, The Result: 5 Pounds Down and Mood Way Up, How to Start a Walking Routine, I Walked 1 Hour a Day for a Month and Lost 5 Lbs -- But That Wasn't the Best Benefit]()
I Walked 1 Hour a Day for a Month and Lost 5 Lbs -- But That Wasn't the Best Benefit
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
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![Health officials warn of dangerous substance available in stores across the nation]()
Health officials warn of dangerous substance available in stores across the nation
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![What is Limited Ingredient Cat Food?, Why Vets Might Recommend Limited Ingredient Cat Food, Best Limited Ingredient Cat Food: 6 Vet Picks to Consider, Limited Ingredient Cat Food Buyer’s Guide, Limited Ingredient Cat Food: 6 Vet-Approved Picks]()
Limited Ingredient Cat Food: 6 Vet-Approved Picks
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![Viral Question About How DNA Works Answered by Scientist]()
Viral Question About How DNA Works Answered by Scientist
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![McKeown dislocated her shoulder four weeks ago. She just produced one of the swims of her life]()
McKeown dislocated her shoulder four weeks ago. She just produced one of the swims of her life
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![McKeown dislocated her shoulder four weeks ago. She just produced one of the swims of her life]()
McKeown dislocated her shoulder four weeks ago. She just produced one of the swims of her life
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![Why is there a gender energy gap?, What are the symptoms of energy loss?, Tips for closing the energy gap, Stay hydrated, Macronutrients are important, Eat regularly, What are the best foods to eat?, Why women are way more tired than men right now]()
Why women are way more tired than men right now
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![Common drug could slow down ageing and extend your life]()
Common drug could slow down ageing and extend your life
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![Physical habit that could fuel dementia - no matter how much exercise you do]()
Physical habit that could fuel dementia - no matter how much exercise you do
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![Hormonal imbalance could indicate a deeper issue, A magnesium deficiency may be to blame, Numb legs during the night, Nerve compression can trigger wake-ups, Cortisol-related sleep patterns are often overlooked, Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You]()
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
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![Older adults need more protein, Yogurt fits any time of day, Eggs offer the highest biological protein value, Canned fish is convenient and healthy, Pair protein with strength training, These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass]()
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
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![My Mom Said 1 Word On Her Deathbed That Made Me Look At My Life In A Way I Never Had Before]()
My Mom Said 1 Word On Her Deathbed That Made Me Look At My Life In A Way I Never Had Before
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![Understand the biomechanics of walking, How do you know if you’re walking well?, A checklist to tune up your walk, How to use your breath to guide your gait, Take a few minutes to practice pre-walk mobility, Make your daily walk do more for your body]()
Make your daily walk do more for your body
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![Abruptly stopping treatment, Not making lifestyle changes, Stopping too early, Not changing your diet, Not monitoring weight regularly, Not addressing your emotional relationship with food, Not eating enough protein, GP warns of common pitfalls when stopping weight jabs]()
GP warns of common pitfalls when stopping weight jabs
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![All about genetic inheritance, What are inherited traits?, About the experts, Intelligence, Your risk for certain cancers, Your sleeping patterns, Your high cholesterol, Your ability to focus, Your vision problems , Your ability to lose or gain weight, If you hit puberty early, Your memory, Your fertility, Your diminishing hairline, Why trust us, Top 11+ Inherited Traits That Come From Your Mom and Dad]()
Top 11+ Inherited Traits That Come From Your Mom and Dad
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![Six sleep warning signs that indicate underlying health issues, according to a sleep expert]()
Six sleep warning signs that indicate underlying health issues, according to a sleep expert
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![Health lessons from a supercentenarian, 1. She ate three yogurts a day, 2. She ate a diet rich in fruit and vegetables, 3. She exercised regularly, 4. She cut back on alcohol, 5. She avoided ‘toxic people’, Eat three yogurts a day and other secrets from the woman who lived to 117]()
Eat three yogurts a day and other secrets from the woman who lived to 117
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![I was drinking 28 litres of fizzy drinks per week – this is why I finally quit]()
I was drinking 28 litres of fizzy drinks per week – this is why I finally quit
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![A pill used by millions every day could help prevent cancer spreading]()
A pill used by millions every day could help prevent cancer spreading
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![Standing calf raise, Seated calf raise, Uphill walking, Eccentric heel drops, Skipping, Elevated squats, Jumping lunges, Strong calves are the key to a long life – here are five exercises to strengthen yours]()
Strong calves are the key to a long life – here are five exercises to strengthen yours
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!['I was a GP nurse myself', MUS: A common diagnosis, Barbara's story, MUS can be used in a derogatory way, 'Somatising patients' were costing the NHS, Administrative escalation, 'The magic words' for support, Livia's story, Doctors said I had ‘medically unexplained symptoms’. I have to treat myself]()
Doctors said I had ‘medically unexplained symptoms’. I have to treat myself
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![How does shift and night work affect our bodies?, How does night work affect people's sleep?, Who is suited for shift work and who is not?, What should shift schedules look like?, How can you organise changing working hours?, Is working at night unhealthy? How late shifts can affect sleep and trigger diabetes]()
Is working at night unhealthy? How late shifts can affect sleep and trigger diabetes
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![Ginger, tortie, calico – the mystery gene responsible for orange colour in cat coats has been found]()
Ginger, tortie, calico – the mystery gene responsible for orange colour in cat coats has been found
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![Abruptly stopping treatment, Not making lifestyle changes, Stopping too early, Not changing your diet, Not monitoring weight regularly, Not addressing your emotional relationship with food, Not eating enough protein, GP warns of common pitfalls when stopping weight jabs]()
GP warns of common pitfalls when stopping weight jabs
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![Family’s plea after 2yo girl’s tragic death]()
Family’s plea after 2yo girl’s tragic death
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![Inside the $10 billion boom in psychedelic medicine]()
Inside the $10 billion boom in psychedelic medicine
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![Relationships have always confused me, Turning off the ADHD ‘noise’ with alcohol, I was confused about the ‘right’ way to behave, Struggling with office life, Women are far less likely to be diagnosed with autism or ADHD, I’ve lived with ADHD and autism all my life – this is what it’s like to have both]()
I’ve lived with ADHD and autism all my life – this is what it’s like to have both
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![Mum's life was saved after I pressured her to put Gran into care]()
Mum's life was saved after I pressured her to put Gran into care
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![Heart Health 101, 1. Chest Pain, 2. Palpitations, 3. Shortness of Breath, 4. Jaw Pain, 5. Shoulder Pain, 6. Heartburn, 7. Nausea & Indigestion, 8. Dizziness, 9. Cold Sweat, 10. Constant or Unusual Fatigue, 1. Eat a Nutritious Diet, 2. Don't Smoke, 3. Limit Alcohol, 4. Stay Active, 5. Watch Your Cholesterol Levels, 6. Reduce Stress, 7. Maintain Healthy Weight, 8. Manage High Blood Pressure, 9. Manage Diabetes, 10. Get Tested Regularly, Top 10+ Heart Attack Symptoms To Be Aware Of & 10 Ways To Reduce Your Risk]()
Top 10+ Heart Attack Symptoms To Be Aware Of & 10 Ways To Reduce Your Risk
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![Here’s why you might want to skip adding bananas to your smoothies]()
Here’s why you might want to skip adding bananas to your smoothies
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![Jamie Lee Curtis Says Plastic Surgery Has 'Wiped Out a Generation' of Women Who Have 'Disfigured Themselves']()
Jamie Lee Curtis Says Plastic Surgery Has 'Wiped Out a Generation' of Women Who Have 'Disfigured Themselves'
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![Books like ‘The Summer I Turned Pretty’, ‘Love and Other Words’ by Christina Lauren, 'The Summers Between Us' by Noreen Nanja, ‘Some Other Now’ by Sarah Everett, 'I Am Not Jessica Chen' by Ann Liang, ‘The Summer of Broken Rules’ by K.L. Walther, ‘Every Summer After’ by Carley Fortune, ‘A Cuban Girl’s Guide to Tea and Tomorrow’ by Laura Taylor Namey, ‘One True Loves’ by Elise Bryant, ‘Going Bicoastal’ by Dahlia Adler, ‘Same Time Next Summer’ by Annabel Monaghan, Love 'The Summer I Turned Pretty'? 10 beach romances to read as you watch Season 3]()
Love 'The Summer I Turned Pretty'? 10 beach romances to read as you watch Season 3
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![What is Diverticulitis? 5 Habits to Help You Lower It (Even If It Runs in Your Family)]()
What is Diverticulitis? 5 Habits to Help You Lower It (Even If It Runs in Your Family)
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![Ages 18-39: 43 seconds, Ages 40-49: 40 seconds, Ages 50-59: 37 seconds, Ages 60-69: 30 seconds, Ages 70-79: 18 seconds. 80+: 5 seconds, This is how long you should be able to stand on one leg, according to your age]()
This is how long you should be able to stand on one leg, according to your age
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![Know the law, Store your medication properly, Don’t skip doses, Take the right documents, What you should know before travelling with any medication]()
What you should know before travelling with any medication
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![How a personal DNA health guide could extend your life and how science is getting close]()
How a personal DNA health guide could extend your life and how science is getting close
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![I saw that something was wrong with my wife but didn't want to believe it]()
I saw that something was wrong with my wife but didn't want to believe it
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![Why You Need Yoga, 1. Enhances Flexibility, 2. Calms The Nervous System, 3. Improves Sleep Quality, 4. Improves Posture, 5. Supports Joint Health, 6. Supports Heart Health, 7. Builds Full‑Body Strength, 8. Eases Chronic Pain, 9. Encourages Healthy Eating Habits, 10. Boosts Immune Function, 11. Increases Lung Capacity, 12. Aids Digestion, 13. Strengthens Core Muscles, 14. Improves Bone Density, 15. Promotes Mental Clarity, 16. Improves Balance And Coordination, 17. Enhances Mood Naturally, 18. Boosts Self‑Awareness, 19. Boosts Energy Naturally, 20. Increases Confidence, Top 20+ Incredible Benefits Of Yoga]()
Top 20+ Incredible Benefits Of Yoga
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![Avoid The Inflammation, 1. Coffee, 2. Tomatoes, 3. Sardines, 4. Walnuts, 5. Oranges, 6. Spinach, 7. Tuna, 8. Avocados, 9. Almonds, 10. Olive Oil, 11. Bell Peppers, 12. Dark Chocolate, 13. Jerusalem Artichokes, 14. Asparagus, 15. Cottage Cheese, 16. Bananas, 17. Yogurt, 18. Chicory, 19. Turmeric, 20. Berries, Top 20+ Foods To Reduce Inflammation Naturally]()
Top 20+ Foods To Reduce Inflammation Naturally
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![Deion Sanders Reveals He Was Treated for Bladder Cancer and Had Bladder Removed]()
Deion Sanders Reveals He Was Treated for Bladder Cancer and Had Bladder Removed
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![2), 3), 5) Half-up, 6), 7), 9) Ponytail, 11), 12), 13) Low Bun, 14), 15), 16), Kate Middleton's Four Signature Hairstyles Are Proof That Simplicity Is Timeless]()
Kate Middleton's Four Signature Hairstyles Are Proof That Simplicity Is Timeless
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![Why It Matters, What To Know, What People Are Saying, What Happens Next, Walmart products recalled nationwide: Serious risk of death warning]()
Walmart products recalled nationwide: Serious risk of death warning
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![Insomnia forced me to quit my job - but it's been a lifesaver]()
Insomnia forced me to quit my job - but it's been a lifesaver
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![Alzheimer's may be delayed through lifestyle changes, especially walking, studies show]()
Alzheimer's may be delayed through lifestyle changes, especially walking, studies show
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![Sir Tom Jones 85 makes triumphant return to stage]()
Sir Tom Jones 85 makes triumphant return to stage
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![Your Body Is The Gym, 1. Push-Ups, 2. Squats, 3. Planks, 4. Lunges, 5. Glute Bridges, 6. Wall Sits, 7. Triceps Dips, 8. Mountain Climbers, 9. Burpees, 10. High Knees, 11. Superman Hold, 12. Hollow Body Hold, 13. Wall Angels, 14. Bear Crawls, 15. Step-Ups, 16. Crab Walks, 17. Wall Walks, 18. Skater Hops, 19. Donkey Kicks, 20. Inchworms, Ditch The Dumbbells: 20 Exercises That Use Your Bodyweight]()
Ditch The Dumbbells: 20 Exercises That Use Your Bodyweight
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!['Good day for patients': cheaper medicines on the way]()
'Good day for patients': cheaper medicines on the way
-
![Alzheimer's may be delayed through lifestyle changes, especially walking, studies show]()
Alzheimer's may be delayed through lifestyle changes, especially walking, studies show
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![Trainee hearing puppy saves trainer's life]()
Trainee hearing puppy saves trainer's life
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![Robert F. Kennedy Jr loves them. But do you really need a continuous glucose monitor?]()
Robert F. Kennedy Jr loves them. But do you really need a continuous glucose monitor?
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![Phil Collins admitted to hospital after health rumours]()
Phil Collins admitted to hospital after health rumours
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![Sleep apnoea device 'life-changing', patient says]()
Sleep apnoea device 'life-changing', patient says
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![Robert F. Kennedy Jr loves them. But do you really need a continuous glucose monitor?]()
Robert F. Kennedy Jr loves them. But do you really need a continuous glucose monitor?
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![Why Indians consume raw onion with meals and it’s not just for crunch]()
Why Indians consume raw onion with meals and it’s not just for crunch
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![Robert F. Kennedy Jr loves them. But do you really need a continuous glucose monitor?]()
Robert F. Kennedy Jr loves them. But do you really need a continuous glucose monitor?
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![Ozzy Osbourne's Black Sabbath bassist reveals his heartbreaking condition during final gig]()
Ozzy Osbourne's Black Sabbath bassist reveals his heartbreaking condition during final gig
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!['Doesn't bring her back': death in custody preventable]()
'Doesn't bring her back': death in custody preventable
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![1. Ignoring the impact food has on your brain health., 2. Not managing other health issues like diabetes, high blood pressure and more., 3. Not getting enough restorative sleep., 4. Not making time for friends and family., 5. Drinking too much alcohol., 6. Skipping out on exercise., 7. Not wearing a helmet., 8. Ignoring depressive symptoms., Dementia rates are decreasing and it may be due to some of these lifestyle habits — but if someone does develop dementia, it’s not their fault., These 8 Common Habits Could Increase Your Risk Of Dementia]()
These 8 Common Habits Could Increase Your Risk Of Dementia
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![Small Signs, Big Message, 1. Muscle Cramps That Won’t Quit, 2. Tingling Or Numbness in Your Fingers, 3. Brittle Nails Breaking Without Warning, 4. Frequent Bone Fractures Or Weakness, 5. Dental Problems Like Loose Teeth, 6. Unexplained Fatigue And Sluggishness, 7. Irregular Heartbeat Or Palpitations, 8. Difficulty Swallowing Or Throat Spasms, 9. Seizures Or Sudden Jerking Movements, 10. Mood Swings Or Anxiety For No Reason, 1. Eat More Leafy Greens, 2. Add Chia Seeds To Your Smoothie, 3. Snack On Dried Figs Or Apricots, 4. Soak Up Vitamin D Through Daily Sun Exposure, 5. Choose Fortified Plant Milks, 6. Sprinkle Sesame Seeds On Your Meals, 7. Cook With Bok Choy Or Chinese Cabbage, 8. Sip Bone Broth, 9. Embrace Fermented Soy Foods Like Natto, 10. Go For Sardines With Edible Bones, Top 10+ Signs You Have Low Calcium & 10 Natural Ways To Increase It]()
Top 10+ Signs You Have Low Calcium & 10 Natural Ways To Increase It
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![What is DCD? The underdiagnosed condition as common as ADHD]()
What is DCD? The underdiagnosed condition as common as ADHD
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![New trial hopes to make baldness 'perfectly optional']()
New trial hopes to make baldness 'perfectly optional'
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![1. Vitamin D, 2. Vitamin C, 3. Iron, 4. Magnesium, 5. Vitamin A, 6. Omega 3, Risks and side effects of 6 popular supplements]()
Risks and side effects of 6 popular supplements
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![1. Antibiotics, 2. Heart medicines, 3. Chemotherapy, 4. Painkillers, 5. Antimalarial drugs, The five common medicines that could be harming your hearing]()
The five common medicines that could be harming your hearing
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![Alzheimer's risk could rise with specific sleep pattern, experts warn]()
Alzheimer's risk could rise with specific sleep pattern, experts warn
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![What causes astigmatism?, Is astigmatism a new condition?, How is astigmatism measured?, I’ve got astigmatism, what do I need to know?, Symptoms of astigmatism, Do I need to worry about astigmatism in my children?, What is astigmatism? The common eye condition affecting 40% of people]()
What is astigmatism? The common eye condition affecting 40% of people
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![Sleep is essential for our health, Could too much sleep be bad?, So, what’s the link?, What’s the ideal amount?, The bottom line, Sleep scientist reveals how much sleep is too much sleep]()
Sleep scientist reveals how much sleep is too much sleep
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![Woman Claims Spirit Airlines Refused to Let Her Board a Flight Home from Miami After She Underwent Cosmetic Surgery]()
Woman Claims Spirit Airlines Refused to Let Her Board a Flight Home from Miami After She Underwent Cosmetic Surgery
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![Dogue de Bordeaux, Bernese Mountain Dog, Irish Wolfhound, Great Dane, Rottweiler, Leonberger, Saint Bernard, Newfoundland, Bulldog, Neapolitan Mastiff, Greater Swiss Mountain Dog, Scottish Deerhound, Shar pei, Spanish Mastiff, The Shortest Living Dog Breeds]()
The Shortest Living Dog Breeds
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![I’m a Japanese nutritionist and I visited a Costco in Japan: 6 'longevity foods' I couldn't leave without—the selection was 'incredible']()
I’m a Japanese nutritionist and I visited a Costco in Japan: 6 'longevity foods' I couldn't leave without—the selection was 'incredible'
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![Forget 10,000 steps — research reveals the real number you need for better health]()
Forget 10,000 steps — research reveals the real number you need for better health
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![Young Doctors Want Work-Life Balance. Older Doctors Say That’s Not the Job.]()
Young Doctors Want Work-Life Balance. Older Doctors Say That’s Not the Job.
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![influencer loses 11 stone after gastric sleeve surgery]()
influencer loses 11 stone after gastric sleeve surgery
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![Add fermented dairy to boost gut health, Get outside to boost vitamin D , Hop, skip or jump, Take up tennis or padel, Lift heavy – but build up slowly, Try HRT, Watch your weight, Drink alcohol only on special occasions , I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health]()
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
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![2) Buttermilk, 4) Greek Yogurt, 8) Miso, 9) Natto, 11) Sauerkraut, 12) Tempeh, Top 13+ Tasty Ways to Get In Your Probiotics]()
Top 13+ Tasty Ways to Get In Your Probiotics
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![The healthiest alcohol-free beers (and the ones to avoid), 7. Nøgne Ø Svart/Hvit Milk Stout, 6. Innis & Gunn 0.0% lager, 5. Leffe Blonde 0% Abbey Ale, 4. Madrí Excepcional 0%., 3. Brewdog Punk IPA Alcohol Free, 2. Guinness 0.0, 1. Lucky Saint Alcohol Free Lager, FAQs, How much is safe to drink?, What are the main health risks?, The verdict: are non-alcoholic beers really bad for you?, Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist]()
Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist
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![How many grams of protein should I eat a day?, Is it harmful to have too much protein?, Why some need more protein than others, Protein helps you lose weight, What are the main high protein foods?, Protein from plant-based sources, Do I need protein supplements to reach my daily intake?, Maximise your protein intake with the sample menu from Dr Clare Bailey, Breakfast, Porridge topped with fresh fruit, Lunch, Three egg omelette filled with cheese and mushrooms, served with salad, Dinner, Salmon fillet served with wholegrain rice, peas and broccoli, Snack, Oatcakes and hummus, Top 10 sources of protein, 1. Eggs (6g of protein per egg), 2. Full-fat Greek yogurt (2.6g of protein per tablespoon), 3. Lentils (10g of protein per 120g), 4. Lean steak (40g of protein per 130g steak), 5. Unsalted nuts and seeds (4g of protein per 20g), 6. Salmon fillet (29g of protein per 120g fillet), 7. Cheddar (7.6g of protein per 30g), 8. Beans (around 10g of protein per 120g), 9. Peanut butter (4g of protein per 20g), 10. Cottage cheese (9g of protein per 100g), You’re not eating enough protein – here’s why]()
You’re not eating enough protein – here’s why
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![There Might Actually Be Some Science Behind Eldest Daughter Syndrome]()
There Might Actually Be Some Science Behind Eldest Daughter Syndrome
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![The eight health benefits of chickpeas, 1. They are great for strong bones and muscles, 2. Good for weight loss, 3. They feed your good gut bacteria, 4. They lower cholesterol, 5. They support skin health, 6. They keep your energy levels up, 7. They can lower your cancer risk, 8. Good for your brain health and memory, The different ways to eat chickpeas, Verdict: Are chickpeas good for you?, Recipes, The cheap and versatile legume that can boost your gut, bone and heart health]()
The cheap and versatile legume that can boost your gut, bone and heart health
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![Steve Jobs’ daughter marries Olympic showjumper in lavish Cotswolds ceremony with performance from Elton John]()
Steve Jobs’ daughter marries Olympic showjumper in lavish Cotswolds ceremony with performance from Elton John
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![How to live longer? 3 tips from Nobel Prize-winning scientist who is fit and healthy at 72]()
How to live longer? 3 tips from Nobel Prize-winning scientist who is fit and healthy at 72
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![Influencer passed away at age 40, A triple procedure, Cardiorespiratory arrest, She had passed the medical checks, Doctor saw no problem, Theories about complications, Authorities are investigating the case., Husband brought the terrible news, 'Natalia left us yesterday', Beautiful, independent, super professional, Daughter left without a mother, Fateful operation: Influencer dies aged 40 during triple cosmetic surgery]()
Fateful operation: Influencer dies aged 40 during triple cosmetic surgery
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![Ease of buying weight loss drugs online worrying doctors]()
Ease of buying weight loss drugs online worrying doctors
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![1. Manage stress, anxiety, and pain, 2. Create a calm sleeping environment, 3. Stay in bed if you wake up, 4. Get out of bed if sleep eludes you, 5. Avoid checking your phone, 6. Stick to a consistent sleep schedule, 7. Use light exposure wisely, 8. Adjust your meal times, 9. Limit caffeine to the morning, 10. Consider melatonin supplements, 11. Exercise at the right time, Top 11+ hacks to improve your sleep, according to experts]()
Top 11+ hacks to improve your sleep, according to experts
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![What is your vagus nerve, and how can you regulate it?]()
What is your vagus nerve, and how can you regulate it?
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!['Duck Dynasty' star Willie Robertson shares late father Phil Robertson's final words]()
'Duck Dynasty' star Willie Robertson shares late father Phil Robertson's final words
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![Link found between eating red meat and type 2 diabetes, experts say]()
Link found between eating red meat and type 2 diabetes, experts say
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![Do you really need three meals a day? Experts debate the traditional rule]()
Do you really need three meals a day? Experts debate the traditional rule
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![Toxic chemicals that can cause brain damage found in books]()
Toxic chemicals that can cause brain damage found in books
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![Woman Says Doctors Brushed off Her Newborn’s ‘Grunting’ Sounds as ‘Normal’ — Now Her Baby Is Awaiting a Heart Transplant]()
Woman Says Doctors Brushed off Her Newborn’s ‘Grunting’ Sounds as ‘Normal’ — Now Her Baby Is Awaiting a Heart Transplant
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![Blind comic Sydney May: 'Stand up comedy saved me']()
Blind comic Sydney May: 'Stand up comedy saved me'
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![10) Nestlé GoFree Cornflakes, 9) Kellogg’s, 8) Sainsbury’s SO Organic Cornflakes, 7) M&S Only 1 Ingredient Corn Flakes, 6) Tesco Free From Cornflakes, 5) Waitrose, 4) Aldi, 3) Asda, 2) Tesco, Best overall for health:, 1. Lidl, How much should you eat?, How to boost the healthiness of your cornflakes, How do cornflakes compare to other breakfasts?, Verdict: Are cornflakes healthy?, The healthiest cornflakes – and the boxes full of sugar]()
The healthiest cornflakes – and the boxes full of sugar
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![How to reduce microplastics in the body? Scientists give tips on how to limit your exposure]()
How to reduce microplastics in the body? Scientists give tips on how to limit your exposure
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![‘The pinnacle of life’ , A profitable therapy , ‘Most impressive safety’ , A change at the FDA , ‘There’s nothing out there’ , Two boys died after a gene therapy. This family won’t give up hope.]()
Two boys died after a gene therapy. This family won’t give up hope.
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!['Not your grandmother’s heat wave', How hot is too hot for people?, What can you do to protect yourself and others from extreme heat?, Where can you get more information? , Late July's oppressive heat forecast isn't normal]()
Late July's oppressive heat forecast isn't normal
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![There Might Actually Be Some Science Behind Eldest Daughter Syndrome]()
There Might Actually Be Some Science Behind Eldest Daughter Syndrome
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![What is taurine? The energy drink ingredient that might do more harm than good]()
What is taurine? The energy drink ingredient that might do more harm than good
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![What are the health benefits of spirulina?, 1. It’s full of nourishing nutrients, 2. It packs a powerful punch of antioxidants, 3. May help reduce blood pressure and cholesterol, 4. Reduces hay fever symptoms, Are there any health risks?, How to incorporate spirulina into your diet, Verdict: Is spirulina actually good for you?, FAQs, How much should you have and how often?, Does spirulina cleanse the gut?, Does spirulina burn belly fat?, The health benefits of spirulina, the trendy supplement gone mainstream]()
The health benefits of spirulina, the trendy supplement gone mainstream
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![Working is not a choice for some older Americans. Despite heart failure, an 81-year-old navigates a job at Home Depot.]()
Working is not a choice for some older Americans. Despite heart failure, an 81-year-old navigates a job at Home Depot.
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![Urgent recall of over 100,000 ice cream bars for ‘serious’ health risk]()
Urgent recall of over 100,000 ice cream bars for ‘serious’ health risk
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![It is easy for teens to get hooked on social media, There are benefits and risks to teens on social media, Are we talking about a ‘problem’ or an ‘addiction’?, Is there any advice on how much time is OK?, How can you tell if there’s a problem with your teens and social media?, What about problematic content?, What can you do if you think there’s a problem?, Involve your kids in change, do things offline, Other resources, What can you do if you think your teen already has unhealthy social media habits?]()
What can you do if you think your teen already has unhealthy social media habits?
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![Water (6-8 glasses a day), Sleep (7-9 hours a night), Exercise (150 mins a week), Mindfulness (10 mins a day), More Weekend Picks , Sleep, run, hydrate - should you be a stickler for recommended daily doses?]()
Sleep, run, hydrate - should you be a stickler for recommended daily doses?
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![Urgent recall of over 100,000 ice cream bars for ‘serious’ health risk]()
Urgent recall of over 100,000 ice cream bars for ‘serious’ health risk
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![Great Deals Await, 1. Canned Vegetables, 2. Spices And Seasonings, 3. Packaged Snacks, 4. Shelf-Stable Milk, 5. Instant Ramen, 6. Rice And Grains, 7. Breakfast Bars, 8. Baking Mixes, 9. Canned Beans, 10. Frozen Fruit, 11. Peanut Butter, 12. Applesauce Cups, 13. Condiments, 14. Powdered Drink Mixes, 15. Bottled Water, 16. Frozen Vegetables, 17. Jelly And Jam, 18. Juice Boxes, 19. Canned Soup, 20. Coffee And Tea, Save Your Money: 20 Groceries To Shop For At The Dollar Store]()
Save Your Money: 20 Groceries To Shop For At The Dollar Store
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![Nick Marsh took less money to stay at Michigan State. Is something percolating in East Lansing?]()
Nick Marsh took less money to stay at Michigan State. Is something percolating in East Lansing?
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![Is long Covid sometimes mistaken for something else?, What are the signs and symptoms of long Covid?, What are the causes of long Covid?, How does this immune reaction trigger symptoms?, Who is most likely to contract long Covid?, How to manage the symptoms, Is there a cure for long Covid?, Why some people still have long Covid – and others never did at all]()
Why some people still have long Covid – and others never did at all
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![Cleveland APL hosts free pet vaccine clinic on July 26]()
Cleveland APL hosts free pet vaccine clinic on July 26
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![Working from different angles , The importance of rest days, To increase size:, For toned arms:, The exercises, Standing dumbbell bicep curl, Bench lying dumbbell tricep press, Seated dumbbell bicep hammer curl, Floor lying dumbbell tricep press, The best exercises for toned arms]()
The best exercises for toned arms
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![Urgent warning to Aussie travellers as worst outbreak in 10 years strikes Pacific nations]()
Urgent warning to Aussie travellers as worst outbreak in 10 years strikes Pacific nations
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![Iowa boy born at 21 weeks is now the world’s most premature baby]()
Iowa boy born at 21 weeks is now the world’s most premature baby
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![I keep waking up at 4am. Is it stress, or is it the spirit world?]()
I keep waking up at 4am. Is it stress, or is it the spirit world?
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![I keep waking up at 4am. Is it stress, or is it the spirit world?]()
I keep waking up at 4am. Is it stress, or is it the spirit world?
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![Link found between eating red meat and type 2 diabetes, experts say]()
Link found between eating red meat and type 2 diabetes, experts say
-
![How to build a routine that fosters creativity every day]()
How to build a routine that fosters creativity every day
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![Stress Less, Live More, 1. Regular Walking, 2. Yoga, 3. Swimming, 4. Cycling, 5. Meditation, 6. Deep Breathing Exercises, 7. Tai Chi, 8. Stretching, 9. Dancing, 10. Gardening, 11. Strength Training, 12. Laughter Therapy, 13. Aromatherapy, 14. Listening To Relaxing Music, 15. Massage Therapy, 16. Progressive Muscle Relaxation, 17. Mindfulness Practices, 18. Playing Tennis, 19. Water Aerobics, 20. Fishing, Top 20+ Activities That Help Lower Blood Pressure]()
Top 20+ Activities That Help Lower Blood Pressure
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![Sitting down at work may be bad for your sleep and could cause insomnia, research suggests]()
Sitting down at work may be bad for your sleep and could cause insomnia, research suggests
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!['Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks]()
'Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks
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![Most premature baby celebrates his 1st birthday with a Guinness World Record]()
Most premature baby celebrates his 1st birthday with a Guinness World Record
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![How to Mountain Bike: 5 Steps to Start Shredding in No Time]()
How to Mountain Bike: 5 Steps to Start Shredding in No Time
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![Mom Who Left Handwritten Notes for Rescuers Feared She Would Die in Wilderness With Son]()
Mom Who Left Handwritten Notes for Rescuers Feared She Would Die in Wilderness With Son
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![FOY: It's hard to justify Aki's inclusion at the expense of Tuipulotu]()
FOY: It's hard to justify Aki's inclusion at the expense of Tuipulotu
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![Urgent recall for coffee pods because they may contain ink]()
Urgent recall for coffee pods because they may contain ink
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![I Made A Secret Promise To My Friend In College. 20 Years Later, I Finally Revealed It To Her.]()
I Made A Secret Promise To My Friend In College. 20 Years Later, I Finally Revealed It To Her.
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![What do experts say?, What did the researchers do?, What did they find?, How long does it take to walk 7,000 steps?, Just 7,000 steps a day could be enough to improve your health]()
Just 7,000 steps a day could be enough to improve your health
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![This is the age that Gen Z considers to be ‘old’]()
This is the age that Gen Z considers to be ‘old’
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![After Cleveland Clinic expanded to Florida, patients say surprise fees followed]()
After Cleveland Clinic expanded to Florida, patients say surprise fees followed
-
![Urgent warning to Aussie travellers as worst outbreak in 10 years strikes Pacific nations]()
Urgent warning to Aussie travellers as worst outbreak in 10 years strikes Pacific nations
-
![Study reveals how many steps you need to walk a day to stay healthy]()
Study reveals how many steps you need to walk a day to stay healthy
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Cutting out breakfast favorite slashes risk of dementia 20%]()
Cutting out breakfast favorite slashes risk of dementia 20%
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![All the things bananas are great for, from vitamins to powering your home]()
All the things bananas are great for, from vitamins to powering your home
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![Confusing food labels are 'tricking' shoppers, researchers say]()
Confusing food labels are 'tricking' shoppers, researchers say
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![You Got This!, 1. Reward Yourself, 2. Have A Fitness Idol, 3. Set Goals, 4. Go With Friends, 5. Mix It Up, 6. Make A Routine, 7. Take Baby Steps, 8. Move To The Music, 9. Learn All The Benefits, 10. Remember How Good You Feel After, 11. Think Of Your Future, 12. Manifest Your Lifestyle, 13. Play A Game, 14. Challenge Friends To Competition, 15. Join Classes, 16. Create A Realistic Schedule, 17. Find Your Happy Place, 18. Learn New Techniques, 19. Appreciate Your Body Now, 20. Hire A Personal Trainer, Top 20+ Tips For Staying Motivated At The Gym]()
Top 20+ Tips For Staying Motivated At The Gym
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![Private health giant shuts clinics]()
Private health giant shuts clinics
-
![Scientists say you don’t need 10,000 steps a day. Here’s how many to do instead]()
Scientists say you don’t need 10,000 steps a day. Here’s how many to do instead
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![Private health giant shuts clinics]()
Private health giant shuts clinics
-
![I keep waking up at 4am. Is it stress, or is it the spirit world?]()
I keep waking up at 4am. Is it stress, or is it the spirit world?
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![Doctors dismissed woman's common symptoms for months... until they discovered she had a colon cancer]()
Doctors dismissed woman's common symptoms for months... until they discovered she had a colon cancer
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!['Shattered' Roommate of Idaho Murder Victims Breaks Silence at Sentencing]()
'Shattered' Roommate of Idaho Murder Victims Breaks Silence at Sentencing
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![Gaza war inflicts distress on Arab-Aust women: study]()
Gaza war inflicts distress on Arab-Aust women: study
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![Wake up, Breakfast: 258 calories, First coffee: 0 calories, First drink: 113 calories, First snack : 50-90 calories, Lunch: 860 calories, Second coffee: 0 calories, Second snack: 30-50 calories, Dinner: 810 calories, Snacks: 130 calories, Dessert: 393 calories, Water, It’s important to stay flexible, I’m a doctor – here’s why I eat 56 eggs a week]()
I’m a doctor – here’s why I eat 56 eggs a week
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Relationships have always confused me, Turning off the ADHD ‘noise’ with alcohol, I was confused about the ‘right’ way to behave, Struggling with office life, Women are far less likely to be diagnosed with autism or ADHD, I’ve lived with ADHD and autism all my life – this is what it’s like to have both]()
I’ve lived with ADHD and autism all my life – this is what it’s like to have both
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![The danger of too much vitamin B6 – and three symptoms to look out for]()
The danger of too much vitamin B6 – and three symptoms to look out for
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![Malcolm-Jamal Warner and 'The Cosby Show' Made Kids With Learning Disabilities Feel Seen]()
Malcolm-Jamal Warner and 'The Cosby Show' Made Kids With Learning Disabilities Feel Seen
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![Sprouted Potatoes Are Actually Toxic—What To Know Before Eating Them]()
Sprouted Potatoes Are Actually Toxic—What To Know Before Eating Them
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![Erik Menendez hospitalized with 'serious' condition ahead of parole hearing: Reports]()
Erik Menendez hospitalized with 'serious' condition ahead of parole hearing: Reports
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![What’s inside a white sliced loaf? , Which white loaf is best for your health?, M&S Supersoft Thick White Sliced Bread, 800g, 75p from Ocado, Tesco Crusty White Farmhouse Sliced Bread, 800g, £1.50, Kingsmill Soft White Bread, 800g, £1.30 from Asda, Iceland The Daily Bakery Thick Sliced White Bloomer, 800g, £1.60, Sainsbury’s Farmhouse White Loaf, 400g, £1.15, Black Sheep White Tiger Sliced Bloomer, 800g, £1.90 from Ocado, Warburtons Toastie Thick Sliced White Bread, 800g, £1.40 from Sainsbury’s, Jackson’s of Yorkshire Soft White Bloomer, 800g, £1.75 from Ocado, Hovis Soft White Medium, 800g, £1.39 from Asda, Mothers Pride Scottish Plain Medium Cut Bread, 800g, £1.19 from Aldi, What to look for in your loaf , Fibre , Additives , Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy]()
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
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![Unfollow social-media accounts that make you feel bad about yourself, Anchor new habits to old ones, Eat slowly, Don't vilify foods — especially carbohydrates, A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.]()
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
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![My husband, our newborn, and I live in my 110-square-foot childhood room in my parents' home. We want more space, but can't afford it.]()
My husband, our newborn, and I live in my 110-square-foot childhood room in my parents' home. We want more space, but can't afford it.
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![The push for better perimenopause treatment, How doctors hope to change treatment of perimenopause, What women in perimenopause should do, How to treat perimenopause, This woman was prescribed antidepressants. She was in menopause and needed another drug.]()
This woman was prescribed antidepressants. She was in menopause and needed another drug.
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![Get Cultured And Healthy, 1. Improved Gut Health, 2. Strengthened Immune System, 3. Lowered Blood Pressure, 4. Increased Energy, 5. Helps Digestion, 6. May Reduce Anxiety & Depression, 7. Aids Weight Loss, 8. Lowered Cholesterol, 9. Increased Nutrient Bioavailability, 10. Reduced Inflammation, 11. Improved Skin Health, 12. Reduces Symptoms of Lactose Intolerance, 13. Reduces Symptoms of IBS, 14. May Stave Off Cancer, 15. Regulates Blood Sugar, 16. Antioxidant Properties, 17. Antimicrobial Properties, 18. Enhanced Bone Health, 19. Reduced Food Allergies, 20. Enhanced Cognition, Get Funky: 20 Health Benefits Of Eating Fermented Foods]()
Get Funky: 20 Health Benefits Of Eating Fermented Foods
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![What is cortisol?, Symptoms of cortisol imbalance, What causes a cortisol imbalance?, How to regulate cortisol, When should you see a doctor about cortisol levels?, Do You Have a Cortisol Imbalance? These Are the Symptoms of High and Low Cortisol]()
Do You Have a Cortisol Imbalance? These Are the Symptoms of High and Low Cortisol
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![What is cortisol?, Symptoms of cortisol imbalance, What causes a cortisol imbalance?, How to regulate cortisol, When should you see a doctor about cortisol levels?, Do You Have a Cortisol Imbalance? These Are the Symptoms of High and Low Cortisol]()
Do You Have a Cortisol Imbalance? These Are the Symptoms of High and Low Cortisol
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![Key to walking and mobility, Does not need to be hard work, Standing calf raise, Seated calf raise, Uphill walking, Eccentric heel drops, Skipping, Elevated squats, Jumping lunges, Strong calves are key to a long life – the exercises to strengthen yours]()
Strong calves are key to a long life – the exercises to strengthen yours
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![Deodorant recall pulls 67,000 cases from Amazon, Walmart and Dollar Tree]()
Deodorant recall pulls 67,000 cases from Amazon, Walmart and Dollar Tree
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![1. Reach for a Cool Compress, 2. Take an Over-the-Counter Pain Reliever, 3. Apply Hydrocortisone, 4. Apply Tea or Yogurt, 5. Squeeze on Aloe, 6. Slather on Moisturizer, 7. Don't Peel Skin or Pop Blisters, 8. Avoid Hot Showers and Baths, 9. Soak in Oatmeal, 10. Wear Loose-Fitting Clothing, 11. Elevate Your Legs, 12. Avoid Harsh Soaps, 13. Drink Lots of Fluids, 14. Seek Medical Attention, 15. Protect Your Skin, Top 15+ Expert-Backed Tips to Soothe Sunburn and Reduce Redness Fast]()
Top 15+ Expert-Backed Tips to Soothe Sunburn and Reduce Redness Fast
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![The best dairy sources of calcium, The best plant-based sources of calcium, Other high calcium-rich foods, How to incorporate more calcium-rich foods into your diet, Are calcium supplements a good idea?, The best calcium-rich foods and why you need more of them in your diet]()
The best calcium-rich foods and why you need more of them in your diet
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![Push Your Limits, 1. Swimming, 2. Running, 3. Rock Climbing, 4. Cycling, 5. Surfing, 6. Skiing, 7. Snowboarding, 8. Rollerblading, 9. Calisthenics, 10. Rowing, 11. Soccer, 12. Animal Flow Movements, 13. Volleyball, 14. Basketball, 15. HIIT, 16. Ultimate Frisbee, 17. Bootcamp, 18. Park Bench Workout, 19. Jump-Rope, 20. Obstacle-Racing, The 20 Best Outdoor Workouts To Really Shed Those Calories]()
The 20 Best Outdoor Workouts To Really Shed Those Calories
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![Dishwashing liquid, Vinegar, Dishwashing liquid and vinegar, Black tea, Lemons, Citric acid, Baking soda, Shaving cream, Rinse aid, Vodka, WD-40, Rubbing alcohol, Melamine sponges, Cornflour, Methylated spirits, Top 15+ things around the home you can use to get your shower glass sparkling]()
Top 15+ things around the home you can use to get your shower glass sparkling
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![2) Miniature Schnauzer, 4) Yorkshire Terrier, 5) Shih Tzu, 6) Maltese, 7) Portuguese Water Dog, 8) Scottish Terrier, 9) Chinese Crested, 11) Giant Schnauzer, 12) West Highland Terrier, 13) Havanese, 14) Afghan Hound, 15) Basenji, 18) Coton de Tulear, 19) Irish Water Spaniel, 20) Lagotto Romagnolo, 22) Soft Coated Wheaten Terrier, Top 22+ Best Hypoallergenic Dog Breeds That Don't Shed]()
Top 22+ Best Hypoallergenic Dog Breeds That Don't Shed
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![I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best]()
I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best
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![Home Beautiful’s top red wine glasses for 2024 , The best Red wine glasses 2024, What glass should red wine be served in?, What’s the difference between a red wine glass and a wine glass?, How should a red wine glass be held?, What determines a well-made wine glass? , Should you wash wine glasses in the dishwasher or by hand?, Related article:, Sip in style: The best red wine glasses crafted for the perfect pour]()
Sip in style: The best red wine glasses crafted for the perfect pour
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![White versus brown meat – which cuts are healthiest?, Chicken breast, Legs and thighs, Roast chicken skin, Bone broth, Is organic chicken better for you?, What exactly is chlorinated chicken?, Healthiest cooking methods, 1. Poaching, 2. Roasting, 3. Air frying and pan frying, 4. Grilling and barbecuing, 5. Marinating, What to serve it with, The healthiest (and most delicious) way to eat chicken – and what to avoid]()
The healthiest (and most delicious) way to eat chicken – and what to avoid
-
![Medicaid work requirements cut coverage for thousands in other states. Can NJ do better?]()
Medicaid work requirements cut coverage for thousands in other states. Can NJ do better?
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![Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says]()
Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says
-
![Alzheimer's risk could rise with specific sleep pattern, experts warn]()
Alzheimer's risk could rise with specific sleep pattern, experts warn
-
![Study claims vegetarians more 'ambitious' as meat eaters call out 'oversimplification']()
Study claims vegetarians more 'ambitious' as meat eaters call out 'oversimplification'
-
![Top 27+ People At the Gym Who Probably Shouldn't Be]()
Top 27+ People At the Gym Who Probably Shouldn't Be
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![, 1. Know the Line Between Helping and Enabling, 2. Emphasize Respectful, Open Communication, 3. Set Expectations and Be Clear About Consequences, 4. Be Explicit About Economic Support, 5. Define Living Arrangements and House Rules, 6. Respect Privacy and Independence, 7. Manage Your Emotional Responses, 8. Don't Mix Up Closeness With Enmeshment, 9. Allow Room for Mistakes and Learning, 10. Respect Your Well-Being, Top 10+ Essential Boundaries for Parenting Adult Children]()
Top 10+ Essential Boundaries for Parenting Adult Children
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![, Provide Consistent Positive Reinforcement, Respect Personal Space And Boundaries, Engage In Regular Interactive Play, Establish And Maintain Routine Schedules, Offer Choices To Support Decision-Making, Provide Appropriate Scratching Outlets, Avoid Physical Punishment And Negative Reinforcement, Create A Safe And Enriching Environment, Be Patient And Allow Time For Trust To Develop, Use Gentle And Calm Handling Techniques, Provide Mental Stimulation Through Puzzle Toys, Recognize And Respond To Body Language Cues, Respect Individual Personality And Temperament, Maintain A Clean Litter Box Environment, Offer Treats And Rewards Judiciously, Provide Vertical Spaces For Climbing And Observation, Avoid Forcing Interactions Or Prolonged Holding, Introduce New Experiences Gradually, Top 20+ Cat-Approved Habits That Strengthen Your Relationship]()
Top 20+ Cat-Approved Habits That Strengthen Your Relationship
-
![Swap sugary breakfast cereals for chia pudding or overnight oats, Substitute breadcrumbs for crushed walnuts, Switch creamy sauces for blended white beans, Swap crisps for roasted chickpeas, Have tahini instead of mayo, Switch soy sauce for tamari, Swap canned soups for miso, Instead of white pasta, try wholegrain spelt or lentil pasta, Ditch creamy salad dressing for extra virgin olive oil and lemon, Opt for natural instead of sweetened yoghurts, Top 10+ easy and delicious swaps to your diet to lower inflammation in your body]()
Top 10+ easy and delicious swaps to your diet to lower inflammation in your body
-
![1. Cold and flu medicines, 2. Thyroid medication, 3. Antidepressants and antipsychotics, 4. Painkillers, 5. Heart medications, What can you do?, The common types of medication you shouldn’t have with coffee]()
The common types of medication you shouldn’t have with coffee
-
![People are using vibration plates for weight loss: Do they work?]()
People are using vibration plates for weight loss: Do they work?
-
![Eat more fibre “big hitters” to boost brain function, Two portions of oily fish a week for healthier brain cells, Have the occasional sweet treat to avoid stress, Five colours every day for better mental health, One to three coffees each day for a cognitive boost, Two fermented foods a day (cheddar and olives count) for better memory, Have an early dinner to boost mood, Seven daily habits to improve your gut health and boost your brain power]()
Seven daily habits to improve your gut health and boost your brain power
-
![Is walking 10,000 steps a legit fitness goal or a marketing myth?]()
Is walking 10,000 steps a legit fitness goal or a marketing myth?
-
![Messy French Bob Haircut, French Bob With Bangs, Curly French Bob, Wavy French Bob, Straight French Bob, Short French Bob Haircut, Middle-Parted French Bob, Curled French Bob, French Bob on Fine Hair, Allow Us to Introduce You to the French Bob Haircut]()
Allow Us to Introduce You to the French Bob Haircut
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![, 1) Poodle, 2) Whippet, 3) Beagle, 4) Australian Cattle Dog, 5) Greyhound, 6) Old English Sheepdog, 7) Havanese, 8) Bichon Frise, 9) Chihuahua, 10) Chinese Crested, Top 10+ Healthiest Dog Breeds for Families]()
Top 10+ Healthiest Dog Breeds for Families
-
![Lowa Renegade Evo GTX Mid hiking boots: first impressions , Lowa Renegade Evo GTX Mid hiking boots: in the field , Sizing, fit and comfort, Breathability and protection, Grip and stability, Value, Also consider, Comparison table, Lowa Renegade Evo GTX Mid hiking boots review: to Everest Base Camp and back, blister-free and without a hint of foot fatigue]()
Lowa Renegade Evo GTX Mid hiking boots review: to Everest Base Camp and back, blister-free and without a hint of foot fatigue
-
![Learn a new word and use it in a sentence, Try to balance on one leg, Call a friend – or meet up with one, Practice mindfulness or deep breathing, Do a quick logic puzzle or brain teaser, Step outside, Name three good things in your life, Read a news story then explain it to someone else, Gentle mobility exercise, Take a new route to work, Use all your senses, Engage in rapid-fire recall, Find Your Purpose, Top 13+ easy exercises to keep your brain healthy as you age]()
Top 13+ easy exercises to keep your brain healthy as you age
-
![High-fructose corn syrup vs. cane sugar in foods: The cost of switching ingredients]()
High-fructose corn syrup vs. cane sugar in foods: The cost of switching ingredients
-
![1. Orange juice, The fix, 2. Frozen pizza, The fix, 3. Diet soft drinks, The fix, 4. Ice cream and biscuits, The fix, 5. Processed and red meat, The fix, 6. White bread, The fix, 7. Low-fat flavoured yogurt, The fix, 8. Booze, The fix, 9. Coconut oil, The fix, 10. Other ultra-processed foods, The fix, How to avoid ultra-processed foods, The 10 ultra-processed foods you should never buy again]()
The 10 ultra-processed foods you should never buy again
-
![What to watch out for in your 40s, Our ability to process fats and sugars drops off a cliff, Bones get weaker, The second wave of ageing in your 60s, Type 2 diabetes is more prevalent, Kidney disease risk rises after 64, Heart disease and stroke, Cancer risk rises after 60, Why the ageing process spikes at 44 and 60 (and how to stop it)]()
Why the ageing process spikes at 44 and 60 (and how to stop it)
-
![Your Blood Pressure Reading Is Probably Wrong]()
Your Blood Pressure Reading Is Probably Wrong
-
![The basics of building muscle, 1. Pay attention to your warm-up, 2. Lift heavy weights, 3. Stick to lower rep ranges, 4. Get rest, 5. Keep track of where you’re at, 6. Keep your form, Considerations before starting a muscle gain routine, How to get the most out of your muscle building training, Progressive overload, Variance, Consistency, Three mistakes to avoid when building muscle, 1. Overtraining, 2. Failing to track your workouts, 3. Trying to train your way out of an unhealthy lifestyle, Nutrition basics to build muscle, 1. High protein intake, 2. Maintain high fats, 3. Carbs, The best exercises to build muscle, Legs, Back / Traps, Shoulders, Chest, Arms, Abdominals, How to put your muscle-building workouts together, Day 1: Legs, Day 2: Shoulders + Abs, Day 3: Chest + Triceps, Day 4: Back + Biceps, The basics on how to build muscle fast and the best exercises for it]()
The basics on how to build muscle fast and the best exercises for it
-
![What is the Ulrika Jonsson controversy?, What is the problem? , How these comments impact me, What needs to happen now?, Reactions to Ulrika Jonsson have made me scared to age]()
Reactions to Ulrika Jonsson have made me scared to age
-
![A Young Brain, 1. Do Crossword Puzzles, 2. Eat Brain-Healthy Foods, 3. Sleep Enough, 4. Blood Pressure, 5. Emotional Strength, 6. Drink Less, 7. Protect Your Head, 8. Have Friends, 9. Blood Sugar, 10. Keep To-do Lists, 11. Control the Cholesterol, 12. Organize Your Home, 13. Try Aspirin, 14. Sleep Well, 15. Avoid Smoking, 16. Learn a New Skill, 17. Avoid Stress, 18. Have Hobbies, 19. A Daily Routine, 20. Physical Exercise, Top 20+ Ways to Improve Your Brain As You Age]()
Top 20+ Ways to Improve Your Brain As You Age
-
![Have this giant, noxious weed in your yard? Here’s how to get rid of it]()
Have this giant, noxious weed in your yard? Here’s how to get rid of it
-
![Myth: Exercising at night ruins your sleep, Myth: Eating eggs causes high cholesterol, Myth: You must drink 64 ounces of water each day, Myth: 10,000 steps is the key to getting healthy, Myth: Six-pack abs are the epitome of health, Myth: Eating saturated fat directly causes heart disease, Myth: Organic foods are better for you, Myth: Natural sugars are better for you than refined sugar, Myth: Coffee stunts your growth, Myth: GMOs cause cancer, Myth: Microwave ovens cause cancer, Myth: Antiperspirants cause breast cancer, Myth: Breakfast is the most important meal of the day, Myth: Cold weather causes colds, Myth: Everyone needs eight hours of sleep, Myth: The sun is safer than tanning beds (or vice versa), Myth: Cracking your knuckles causes arthritis , Myth: Your body needs juice cleanses, No. Eggs Won't Impact Your Cholesterol and 17 Other Health Myths You Can Stop Believing]()
No. Eggs Won't Impact Your Cholesterol and 17 Other Health Myths You Can Stop Believing
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![Physical: Sleep, Physical: Stay active, Physical: Hydrate, Physical: Protect your skin, Physical: Alcohol, Physical: Eat well, Physical: Be prepared, Mental: Time for yourself, Mental: Put your worries away, Mental: Time with others, Mental: Read, Mental: Play, Mental: Listen to music, Mental: Take a break from devices, Emotional: Embrace adventure, Emotional: Get curious, Emotional: Be grateful, Emotional: Reflect, Emotional: Reset, Emotional: Create memories, Top 20+ easy ways to stay healthy on holiday, according to a GP]()
Top 20+ easy ways to stay healthy on holiday, according to a GP
-
![Dry lips, Tingling hands, Persistent bloating, Itchy skin, Brittle nails, Bruising easily, Chronic headaches, Hair thinning, Having to pee frequently, Bleeding gums, Top 10+ common health symptoms you should never ignore]()
Top 10+ common health symptoms you should never ignore
-
![Avocado, Blackberries and Raspberries, Grapefruit, Jackfruit, Kiwi, Passion Fruit, Top 7+ Fruits That Are Packed With Protein—and the Best Ways to Eat Them]()
Top 7+ Fruits That Are Packed With Protein—and the Best Ways to Eat Them
-
![1. Orange juice, The fix, 2. Frozen pizza, The fix, 3. Diet soft drinks, The fix, 4. Ice cream and biscuits, The fix, 5. Processed and red meat, The fix, 6. White bread, The fix, 7. Low-fat flavoured yogurt, The fix, 8. Booze, The fix, 9. Coconut oil, The fix, 10. Other ultra-processed foods, The fix, How to avoid ultra-processed foods, The 10 ultra-processed foods you should never buy again]()
The 10 ultra-processed foods you should never buy again
-
![Common drug may speed up ageing, study finds]()
Common drug may speed up ageing, study finds
-
![‘I thought my symptoms were baby brain – until the doctors found a brain tumour’]()
‘I thought my symptoms were baby brain – until the doctors found a brain tumour’
-
![‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’]()
‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’
-
![What is orthosomnia, and what causes it?, What are the symptoms of orthosomnia?, How to tell if you're struggling with orthosomnia, Can you treat orthosomnia?, The dark side of sleep tracking that’s leading to a new sleep disorder]()
The dark side of sleep tracking that’s leading to a new sleep disorder
-
![Juvenile Bears Are On Their Own By Summer, Mating Season Makes Bears Travel Great Distances, Baby Bears Are Keeping Momma Bears Busy, There Are Plenty Of Berries For Bears To Pick During Summer, Why You Are More Likely To Run Into A Bear During Your Summer Adventures]()
Why You Are More Likely To Run Into A Bear During Your Summer Adventures
-
![I could drink and run marathons – it took losing everything to stop]()
I could drink and run marathons – it took losing everything to stop
-
![Should I count steps or time how long I exercise? Both work. Be active any way that suits]()
Should I count steps or time how long I exercise? Both work. Be active any way that suits
-
![Small Tweaks, Big Holiday Wins, 1. Hydrate Every Morning Before Leaving Your Room, 2. Walk Whenever You Can Instead Of Taking Transport, 3. Pack Healthy Snacks For Outings, 4. Use Hotel Gyms Or Fitness Facilities, 5. Set A Daily Step Goal, 6. Practice Safe Food Hygiene While Dining Out, 7. Stick To Your Usual Wake-Up Time, 8. Limit Alcohol, Especially Midday, 9. Apply Sunscreen Daily, 10. Stretch Each Morning And Evening, 11. Use Hand Sanitizer Before Touching Your Face, 12. Take A Probiotic Before And During Your Trip, 13. Opt For Local Fruits And Vegetables Daily, 14. Take The Stairs Whenever Possible, 15. Get At Least 7 Hours Of Sleep Each Night, 16. Skip Buffets When You Can, 17. Avoid Overbooking Your Schedule, 18. Swim Instead Of Sitting Poolside, 19. Pack Supportive Footwear For Walking, 20. Take Screen Breaks To Ease Eye Strain, Top 20+ Ways To Stay Healthy On Vacation]()
Top 20+ Ways To Stay Healthy On Vacation
-
![The truth about Q-tips, Ear cleaning 101 , What not to use to clean your ears, Who shouldn't clean their ears at home?, You Shouldn't Be Using Q-Tips in Your Ears. Here's How to Clean Your Ears the Right Way]()
You Shouldn't Be Using Q-Tips in Your Ears. Here's How to Clean Your Ears the Right Way
-
![Worth the money?, Know your nutrient needs, Biotin: a natural source, Caffeine, Caffeine: a balanced buzz, Calcium, Calcium: tastier alternatives, Collagen, Collagen: delicious and nutritious, Fish oils, Fish oils: a different way, Garlic, Garlic: a food-first approach, Melatonin, Melatonin: eat for sleep, Multivitamins, Multivitamins: eat a rainbow, Probiotics, Probiotics: try live foods, Protein, Protein: a diet-based approach, Selenium, Selenium: an easy fix, Vitamin C, Top 12+ pointless supplements that aren't worth the money]()
Top 12+ pointless supplements that aren't worth the money
-
![Healthy Gut Starts With Fermentation, 1. Kimchi, 2. Sauerkraut, 3. Rejuvelac Boosts Digestive Enzymes Naturally, 4. Kefir, 5. Miso, 6. Tempeh, 7. Idli-Dosa Batter, 8. Fermented Tofu, 9. Yogurt, 10. Natto, 11. Pickled Cucumbers (Naturally Fermented), 12. Kombucha, 13. Fermented Soy Sauce, 14. Lassi, 15. Kvass, 16. Fermented Carrots, 17. Fermented Garlic, 18. Fermented Coconut Water, 19. Apple Cider Vinegar Contains Acetic Acid, 20. Fermented Cheese, Top 20+ Fermented Foods That Are A Must For A Healthier Gut]()
Top 20+ Fermented Foods That Are A Must For A Healthier Gut
-
![Fuzzy Kiwis & Watermelon Rinds: Here Are the Fruit Peels You Should and Shouldn't Be Eating, 1. Kiwi, 2. Apple, 3. Fig, 4. Guava, 5. Banana, 6. Plum, 7. Peach, 8. Persimmon, 9. Watermelon Rind, 10. Pumpkin, 1. Mango, 2. Avocado, 3. Pomegranate, 4. Dragon Fruit, 5. Citrus Fruits, 6. Passion Fruit, 7. Papaya, 8. Pineapple, 9. Lychee, 10. Jackfruit, Top 10+ Nutritious Fruit Peels You Should Be Eating & 10 to Never Eat]()
Top 10+ Nutritious Fruit Peels You Should Be Eating & 10 to Never Eat
-
![Potato chips, Processed meats, Canned olives, Canned soups, French fries, Salted butter, Red meat, Coconut oil, Ice cream, Soda, You should never eat them: 12 worst foods for high blood pressure]()
You should never eat them: 12 worst foods for high blood pressure
-
![Fruit To Watch Out For, 1. Bananas, 2. Grapes, 3. Mangoes, 4. Pineapples, 5. Cherries, 6. Watermelons, 7. Figs, 8. Dates, 9. Lychees, 10. Papayas, 1. Avocados, 2. Berries, 3. Apples, 4. Pears, 5. Kiwis, 6. Plums, 7. Oranges, 8. Peaches, 9. Grapefruits, 10. Lemons, Top 10+ Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat]()
Top 10+ Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat
-
![Fruit Friend Or Foe?, 1. Dried Dates, 2. Canned Peaches, 3. Grapes, 4. Mangoes, 5. Cherries, 6. Bananas, 7. Pineapples, 8. Lychee, 9. Carambola (Star Fruit), 10. Figs, 1. Blueberries, 2. Apples, 3. Pomegranates, 4. Avocados, 5. Kiwifruit, 6. Oranges, 7. Guava, 8. Papayas, 9. Watermelon, 10. Blackberries, Top 10+ Fruits That Aren't Actually That Good For You & 10 That Are]()
Top 10+ Fruits That Aren't Actually That Good For You & 10 That Are
-
![May to face tribunal for bump on Blue; Hawk has surgery on kidney; Curnow breaks drought]()
May to face tribunal for bump on Blue; Hawk has surgery on kidney; Curnow breaks drought
-
![Know the law, Store your medication properly, Don’t skip doses, Take the right documents, What you should know before travelling with any medication]()
What you should know before travelling with any medication
-
![Atlanta’s Growth Streak Has Come to an End]()
Atlanta’s Growth Streak Has Come to an End
-
![Mum warns against cheap surgery after Turkey nightmare]()
Mum warns against cheap surgery after Turkey nightmare
-
![You never snack, You love high-protein game, You avoid UPFs like Bisto gravy or (horror) a Big Mac, You prefer plain food with good quality ingredients, You eat strictly seasonal vegetables, You aren’t big on pudding but love fresh fruit from the garden, You never salt food before you have tasted it, You only drink very weak tea (and never with sugar), No snacking and plain food: Why an upper-class diet is better for your health]()
No snacking and plain food: Why an upper-class diet is better for your health
-
![Standing calf raise, Seated calf raise, Uphill walking, Eccentric heel drops, Skipping, Elevated squats, Jumping lunges, Strong calves are the key to a long life – here are five exercises to strengthen yours]()
Strong calves are the key to a long life – here are five exercises to strengthen yours
-
![The health benefits of cow’s milk, 1. It’s full of protein and calcium, 2. It’s a great source of B12, 3. It boosts serotonin, 4. It helps lower your bowel cancer risk, What are the healthiest types of cow’s milk to buy?, What about filtered, branded, organic and local milk?, Which are the healthiest alternatives to cow’s milk?, 1. Soya, 2. Oat, 3. Almond, 4. Coconut, FAQs, Is it good to drink milk every day?, Which milk is best for bones?, Should adults stop drinking milk?, Does heating milk make a difference?, Skimmed, semi-skimmed or oat: The best (and worst) milks for your health]()
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
-
![What is cortisol?, Should you get a cortisol test? , What is a cortisol blood test? , My cortisol blood test results , What are normal cortisol levels? , How high can cortisol levels go? , Can anxiety affect cortisol? , What other cortisol tests are there?, What happens if a cortisol blood test is abnormal?, What can cause abnormal cortisol levels? , How can high cortisol affect health? , Should people be concerned about their cortisol levels?, How can you naturally reduce cortisol?, The bottom line , I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun]()
I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun
-
![Study reveals primary cause of obesity — and it's not lack of exercise]()
Study reveals primary cause of obesity — and it's not lack of exercise
-
![May to face tribunal for bump on Blue; Hawk has surgery on kidney; Curnow breaks drought]()
May to face tribunal for bump on Blue; Hawk has surgery on kidney; Curnow breaks drought
-
![Butternut squash, Cake, Chocolate, Coffee, Cucumber, Garlic, Hazelnut-cocoa spreads, Herbs, Honey, Hot sauce, Melon, Oils, Onions, Peanut butter, Potatoes, Stone fruit, Out cold: 20 foods you shouldn't refrigerate]()
Out cold: 20 foods you shouldn't refrigerate
-
![‘Animals have feelings too’: Why dogs are being put on anxiety medication]()
‘Animals have feelings too’: Why dogs are being put on anxiety medication
-
![Hawk goes under the knife with kidney injury; Curnow explains May predicament]()
Hawk goes under the knife with kidney injury; Curnow explains May predicament
-
![Hawk goes under the knife with kidney injury; Curnow explains May predicament]()
Hawk goes under the knife with kidney injury; Curnow explains May predicament
-
![Valerie Bertinelli cries over ‘emotionally excruciating’ personal struggle as she battles to stay sober]()
Valerie Bertinelli cries over ‘emotionally excruciating’ personal struggle as she battles to stay sober
-
![Eating these common foods could reduce Alzheimer's risk, experts say]()
Eating these common foods could reduce Alzheimer's risk, experts say
-
![Urgent recall for potato chips over ‘serious’ health risk]()
Urgent recall for potato chips over ‘serious’ health risk
-
![1. Difficulty staying focused, 2. Forgetfulness, 3. Impulsivity, 4. Difficulty with time management, 5. Hyperfocus on certain interests, 6. Trouble with organisation, 7. Emotional sensitivity, What to do if you think your partner has ADHD, Top 7+ signs your partner may have ADHD]()
Top 7+ signs your partner may have ADHD
-
![Aussie marathon stars expose 'unfortunate truth' amid doping crisis]()
Aussie marathon stars expose 'unfortunate truth' amid doping crisis
-
![Urgent alert after rare virus case detected]()
Urgent alert after rare virus case detected
-
![Aussie marathon stars expose 'unfortunate truth' amid doping crisis]()
Aussie marathon stars expose 'unfortunate truth' amid doping crisis
-
![What to look for while shopping for watermelon, What to look for after cutting a watermelon open, How to grow the perfect watermelon, How to prepare watermelon , Top 6+ Tips for Picking the Perfect Watermelon]()
Top 6+ Tips for Picking the Perfect Watermelon
-
![What is Medicaid, who uses it and what's changed?, In-home help is essential for caregiver parents, 'Really a lot at stake', After working to live on her own, 'Could this mean that I have to move back?', 'It's going to be those of us with disabilities', They don't need Medicaid. But their kids do.]()
They don't need Medicaid. But their kids do.
-
!['Miracle' five years since twins' Covid coma birth]()
'Miracle' five years since twins' Covid coma birth
-
![Babies Who Went to Same Hospital Received Heart Transplant at Same Time. A Year Later, They're Thriving]()
Babies Who Went to Same Hospital Received Heart Transplant at Same Time. A Year Later, They're Thriving
-
![Sparkling Water with a Splash of Fruit Juice, Herbal Tea (Hot or Iced), Infused Water, Coconut Water, Kombucha, Cold Brew Coffee, Iced Green Tea, Fruit-Infused Sparkling Water, Almond Milk, Vegetable Juice, Aloe Vera Juice, Chilled Fruit Smoothies, Lemonade with a Twist, Choose Healthier Beverage Choices, Top 13+ Better Beverages to Help You Quit Soda]()
Top 13+ Better Beverages to Help You Quit Soda
-
![1. Cold and flu medicines, 2. Thyroid medication, 3. Antidepressants and antipsychotics, 4. Painkillers, 5. Heart medications, What can you do?, The common types of medication you shouldn’t have with coffee]()
The common types of medication you shouldn’t have with coffee
-
![I was the fittest I’ve ever been when the diagnosis came]()
I was the fittest I’ve ever been when the diagnosis came
-
![The herb linked to better memory, lower anxiety and Alzheimer’s protection]()
The herb linked to better memory, lower anxiety and Alzheimer’s protection
-
![Should you swap fish oil with krill oil? Experts weigh in on the popular alternative]()
Should you swap fish oil with krill oil? Experts weigh in on the popular alternative
-
![3 Democrat-led states have rolled back Medicaid access for people lacking permanent legal status]()
3 Democrat-led states have rolled back Medicaid access for people lacking permanent legal status
-
![What long covid can teach us about future pandemics]()
What long covid can teach us about future pandemics
-
![Low On Carbs, Big On Taste, 1. Coconut Curry Chicken Lettuce Cups, 2. Avocado-Stuffed Chicken Breasts, 3. Zucchini Noodle Carbonara, 4. Buffalo Chicken Lettuce Wraps, 5. Cauliflower Crust Pizza With Pesto And Mozzarella, 6. Lemon Garlic Shrimp With Asparagus, 7. Chorizo And Egg Breakfast Tacos, 8. Creamy Tuscan Salmon Skillet, 9. Bacon-Wrapped Jalapeño Poppers, 10. Eggplant Lasagna Roll-Ups, 11. Cobb Salad With Avocado Ranch, 12. Pork Rind Nachos, 13. Cheesy Broccoli And Chicken Casserole, 14. Shirataki Noodle Tofu Stir-Fry, 15. Stuffed Bell Peppers With Sausage, 16. Almond Flour Pancakes With Berry Compote, 17. Portobello Mushroom Burgers, 18. Creamy Mushroom And Spinach Soup, 19. Bacon And Egg Breakfast Muffins, 20. Chocolate Avocado Mousse, Top 20+ Low-Carb Meals That Don't Feel Like You're Dieting]()
Top 20+ Low-Carb Meals That Don't Feel Like You're Dieting
-
![Top 12+ Fast-Food Items You Should Never Order, According to Employees]()
Top 12+ Fast-Food Items You Should Never Order, According to Employees
-
![The truth about Q-tips, Ear cleaning 101 , What not to use to clean your ears, Who shouldn't clean their ears at home?, You Shouldn't Be Using Q-Tips in Your Ears. Here's How to Clean Your Ears the Right Way]()
You Shouldn't Be Using Q-Tips in Your Ears. Here's How to Clean Your Ears the Right Way
-
![Why a safe blood supply is the backbone of modern healthcare]()
Why a safe blood supply is the backbone of modern healthcare
-
![Hamleys names the greatest toys of all time - but do you agree?]()
Hamleys names the greatest toys of all time - but do you agree?
-
![1. Magnesium, 2. B vitamins, 3. Calcium, 4. Vitamin D, 5. Omega-3s, 6. Zinc, The bottom line, These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts]()
These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts
-
![1. Kefir, 2. Cottage Cheese with Live Cultures, 3. Sour Cream with Live Cultures, 4. Yakult, 5. Labneh, 6. Cultured Buttermilk, 7. Skyr, The Bottom Line, Top 7+ Dairy Products With More Probiotics Than a Cup of Yogurt]()
Top 7+ Dairy Products With More Probiotics Than a Cup of Yogurt
-
![5. Low-impact aerobics and an elliptical trainer, 4. Water aerobics, 3. Swimming, 2. Hiking, 1. Running, What are the 5 most efficient exercises for weight loss?]()
What are the 5 most efficient exercises for weight loss?
-
![3 Democrat-led states have rolled back Medicaid access for people lacking permanent legal status]()
3 Democrat-led states have rolled back Medicaid access for people lacking permanent legal status
-
![A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.]()
A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
-
![Eastern copperhead snake, Timber rattlesnake, Black widow spiders, Snapping turtles, Coyotes, Mosquitoes, Ticks, Deer, Delaware is home to some dangerous animals. Here are 8 of them]()
Delaware is home to some dangerous animals. Here are 8 of them
-
![Dust mites, fungi and other unseen bedfellows, Sheets and pillowcases, Mattresses, Pillow interiors, Blankets and duvet covers, Duvets, I’m a microbiologist. Here’s how often you should really wash your bedding]()
I’m a microbiologist. Here’s how often you should really wash your bedding
-
![3 Food Recalls You Should Know About This Week]()
3 Food Recalls You Should Know About This Week
-
![1. 'Low-fat' foods have extra additives, 2. 'Low-calorie' can be misleading, 3. 'Added vitamins' tend to be low-quality nutrition, 4. Be wary of claims like 'immune-boosting' or 'gut healthy', A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat']()
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
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![My career soared, Yet my personal life was in tatters, I swapped my beer gut for a food belly, Finding the right diet, Looking ahead, What Dave ate before, What Dave eats now, How to quit a sugar addiction, Start the day with hydration, Eat breakfast within an hour of waking up, Stick to three meals a day, No Snacking – try a pinch of salt instead, Food to strictly avoid, The drinks allowed, Avoid intense exercise, Bathe in Epsom salts, Prioritise sleep, My weight ballooned after I gave up drinking. Here’s how I finally quit both addictions]()
My weight ballooned after I gave up drinking. Here’s how I finally quit both addictions
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![What is cholesterol?, Six of the worst cholesterol-elevating foods, Sugar-sweetened drinks, Coconut oil and coconut milk, Fried foods, Ultra-processed ice cream, Unfiltered coffee, Processed meat, And what to consume with caution…, The high cholesterol foods that are actually good for you, How to improve your cholesterol levels with diet?, The six worst foods for your cholesterol]()
The six worst foods for your cholesterol
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![Swap sugary breakfast cereals for chia pudding or overnight oats, Substitute breadcrumbs for crushed walnuts, Switch creamy sauces for blended white beans, Swap crisps for roasted chickpeas, Have tahini instead of mayo, Switch soy sauce for tamari, Swap canned soups for miso, Instead of white pasta, try wholegrain spelt or lentil pasta, Ditch creamy salad dressing for extra virgin olive oil and lemon, Opt for natural instead of sweetened yoghurts, Top 10+ easy and delicious swaps to your diet to lower inflammation in your body]()
Top 10+ easy and delicious swaps to your diet to lower inflammation in your body
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![Unmarried people have lower risk of dementia, including Alzheimer’s disease, study finds]()
Unmarried people have lower risk of dementia, including Alzheimer’s disease, study finds
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![11. Tropical Uprising, 10. Sparkling Grapefruit Ginger, 8. Peach Revival, 6. Unsweetened Traditional Tereré, 5. Sparkling Cranberry Pomegranate, 3. Berry Lemonade, 2. Orange Exuberance, Methodology, Top 11+ Guayakí Yerba Mate Flavors, Ranked Worst To Best]()
Top 11+ Guayakí Yerba Mate Flavors, Ranked Worst To Best
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![After years of suffering sleepless nights, I beat insomnia in a month]()
After years of suffering sleepless nights, I beat insomnia in a month
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![Sunscreen misinformation is spreading fast. Here’s the real reason to worry]()
Sunscreen misinformation is spreading fast. Here’s the real reason to worry
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![1. Wear sunglasses to block UV light, 2. Take screen breaks every 20 minutes, 3. Take book breaks, too, 4. Move your body for both overall and eye health, 5. Get outside as much as possible, 6. Quit smoking, 7. Eat balanced meals rich in vitamins, 8. Avoid rubbing your eyes, 9. Wash your hands before touching your face or eyes, 10. Take off your makeup at the end of the day, Follow These 10 Tips to Keep Your Eyes Healthy As You Age]()
Follow These 10 Tips to Keep Your Eyes Healthy As You Age
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![Scottish Terrier, Jack Russell Terrier, Basenji, Border Collie, Siberian Husky, Australian Shepherd, Dalmatian, Belgian Malinois, Weimaraner, Akita, Vizsla, Chow Chow, Alaskan Malamute, Irish Setter, Poodle, Rottweiler, Boxer, Airedale Terrier, German Shepherd, Cocker Spaniel, English Bulldog, Great Dane, Cane Corso, Labrador Retriever, Basset Hound, Shiba Inu, Dogue de Bordeaux, Top 27+ Dog Breeds That Are Too Demanding]()
Top 27+ Dog Breeds That Are Too Demanding
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![#35. Greyhound, #34. Akita, #33. German shepherd (tie), #33. Boxer (tie), #33. American Eskimo dog (tie), #33. Alaskan malamute (tie), #28. Doberman pinscher, #27. Dogue de Bordeaux (tie), #27. Afghan hound (tie), #24. Newfoundland, #23. Great Pyrenees (tie), #23. Black Russian terrier (tie), #20. Rottweiler (tie), #20. Great Dane (tie), #20. Chinese shar-pei (tie), #17. Scottish deerhound, #15. Bernese mountain dog (tie), #15. Anatolian shepherd (tie), #13. Pharaoh hound (tie), #13. Leonberger (tie), #10. French bulldog (tie), #10. Bulldog (tie), #8. Saint Bernard (tie), #8. Neapolitan mastiff (tie), #8. Affenpinscher (tie), #4. Mastiff, #3. Cane corso, #2. Presa Canario, The 35 dog breeds that live the shortest, based on research]()
The 35 dog breeds that live the shortest, based on research
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![Robert F. Kennedy Jr. supports expanded dietary recommendations for dairy products]()
Robert F. Kennedy Jr. supports expanded dietary recommendations for dairy products
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![Glove Box Essentials, 1. Important Documentation, 2. Cleaning Supplies, 3. Flashlight, 4. First Aid Kit, 5. Owner's Manual, 6. Sunglasses, 7. Phone Charger, 8. Tire Pressure Gauge, 9. Notepad & Pen, 10. Snacks, 1. Driver's License, 2. Wallet, 3. Keys, 4. Old Receipts & Other Garbage, 5. Medicine, 6. Valuables, 7. Batteries, 8. Garage Door Opener, 9. Aerosol Cans, 10. Plastic Water Bottles, Top 10+ Items You Should Keep in Your Glove Box & 10 Things That Shouldn't Be There]()
Top 10+ Items You Should Keep in Your Glove Box & 10 Things That Shouldn't Be There
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![Urgent recall for potato chips over ‘serious’ health risk]()
Urgent recall for potato chips over ‘serious’ health risk
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![30 Inventions That Happened Because of People's Stupid Mistakes, The Microwave Oven, Teflon, Corn Flakes, Safety Pins, Penicillin, Brandy, Saccharin, Champagne, Stainless Steel, Chocolate Chip Cookies, Slinky, Anesthesia, Plastic, The X-Ray Machine, Safety Glass, Viagra, Dynamite, Implantable Pacemakers, Velcro, Super Glue, Matches, Vulcanized Rubber, Smart Dust, Dry Cleaning, Botox Treatments, Bubble Wrap, Potato Chips, Tea Bags, Vaseline, Quinine, 'Happy Accidents' That Resulted in World-Changing Inventions]()
'Happy Accidents' That Resulted in World-Changing Inventions
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![Delicious plant-based desserts]()
Delicious plant-based desserts
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![Persisting despite naysayers, Safety first , A metrics-based system, Growing the team and business, A life worth living , Why this Malaysian trainer started a fitness business that focuses on women & the elderly]()
Why this Malaysian trainer started a fitness business that focuses on women & the elderly
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![From Hustling To Just Surviving, 1. Missed Deadlines, 2. Declining Work Quality, 3. Decreased Productivity, 4. Frequent Overtime, 5. Mood Changes, 6. Declining Health, 7. Trouble Disconnecting, 8. Chronic Fatigue, 9. Lost Motivation, 10. Work-Life Imbalance, 1. Set Clear Boundaries, 2. Prioritize Tasks, 3. Practice Mindfulness, 4. Schedule Regular Breaks, 5. Delegate When Possible, 6. Seek Support, 7. Review Workload Regularly, 8. Exercise Regularly, 9. Improve Sleep Hygiene, 10. Use Vacation Time, Top 10+ Signs You're Overworked & 10 Things You Can Do About It]()
Top 10+ Signs You're Overworked & 10 Things You Can Do About It
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![Mom kept cleaning the house while having ‘widowmaker’ heart attack]()
Mom kept cleaning the house while having ‘widowmaker’ heart attack
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![The Inuit Survival Exercise That Keeps Bodies Strong in Brutal Cold]()
The Inuit Survival Exercise That Keeps Bodies Strong in Brutal Cold
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![Watch the new teaser-trailer for the Eminem fan documentary 'Stans']()
Watch the new teaser-trailer for the Eminem fan documentary 'Stans'
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![Study reveals primary cause of obesity — and it's not lack of exercise]()
Study reveals primary cause of obesity — and it's not lack of exercise
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![What Keeps Nagarjuna Super Fit at 65? Decoding the Actor's Diet and Fitness Secrets]()
What Keeps Nagarjuna Super Fit at 65? Decoding the Actor's Diet and Fitness Secrets
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![Olive oil, Legumes like lentils and kidney beans, Whole grains, Nuts, especially walnuts, Herbs and spices, Five foods to eat each week for a longer life – and they’re in your store cupboard]()
Five foods to eat each week for a longer life – and they’re in your store cupboard
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![Men face double dementia risk if they have a hidden genetic mutation]()
Men face double dementia risk if they have a hidden genetic mutation
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![2. Flat Back Bridge, 4. Core Leg Lifts Side to Side, 5. Twisted Knee Hovers, 7. Pull-ups, 8. Pushups, 10. Overhead Press, 11. Rows, The 12 Best Exercises for Men to Stay Fit After 50]()
The 12 Best Exercises for Men to Stay Fit After 50
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![Experts reveal 5-step approach to a healthier gut and stronger immunity]()
Experts reveal 5-step approach to a healthier gut and stronger immunity
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![Urgent ‘do not eat’ warning issued as viral Dubai-style chocolate bar recalled]()
Urgent ‘do not eat’ warning issued as viral Dubai-style chocolate bar recalled
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![‘I’m feeling overwhelmed/I can’t cope with the demands of everyday life’, ‘My relationships are always going wrong’, ‘I hate my job’, ‘I know I’m drinking to cope’, ‘I’m a total disappointment and a failure’, The five most common problems I see as a therapist (and how to solve them)]()
The five most common problems I see as a therapist (and how to solve them)
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![Mother’s rare condition was ‘brushed off’ by hospital as pregnancy symptom]()
Mother’s rare condition was ‘brushed off’ by hospital as pregnancy symptom
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![Depression linked to unexplained 'jet lag' symptoms in new study]()
Depression linked to unexplained 'jet lag' symptoms in new study
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![Who gets subsidised CGMs?, Living with type 2 diabetes, 'Life-changing' wearable tech, Barely getting by, physically and financially, 'I don't want to die': Dyan's forced to choose between her health and paying rent]()
'I don't want to die': Dyan's forced to choose between her health and paying rent
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![Rocky Neck State Park beach reopens after high bacteria levels scare]()
Rocky Neck State Park beach reopens after high bacteria levels scare
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![Meet the doctor who turned 101, and still inspires the world to live better, 7 tips for longevity, Skipped the smoke, skipped the risk, Chose zero alcohol, and stuck with it, Treated exercise like a lifeline, not a task, Let hunger breathe, and practice intermittent fasting, Avoided meat since age 20, not just a trend, Treated sugar as a guest, not a resident, Embraced simplicity, and removed the fat, 101-year old doctor shares 7 secrets of a long, healthy life]()
101-year old doctor shares 7 secrets of a long, healthy life
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![5 | Great Pyrenees, 6 | Australian Shepherd, 7 | Chihuahuas, 8 | German Shepherds, 10 | Yorkshire Terriers, Top 10 Dog Breeds That Bark the Most, Veterinarians Say]()
Top 10 Dog Breeds That Bark the Most, Veterinarians Say
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![Olive oil, Legumes like lentils and kidney beans, Whole grains, Nuts, especially walnuts, Herbs and spices, Five foods to eat each week for a longer life – and they’re in your store cupboard]()
Five foods to eat each week for a longer life – and they’re in your store cupboard
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![Common drug may speed up ageing, study finds]()
Common drug may speed up ageing, study finds
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![Robust safeguards, More face-to-face consultations, Safety concerns, A more collaborative approach to pharmacy, Our pharmacy changes are common sense, The high-quality services that Britain deserves, The major change to pharmacies aiming to cut wait times by end of the year]()
The major change to pharmacies aiming to cut wait times by end of the year
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![Decoding Sunscreen Language. , The Best Sunscreens, Coming Soon (We Hope), How to Apply Sunscreen , Meet the Experts, More of Our Favorite Sunscreens, 88% of Men Still Aren't Wearing Sunscreen. New SPF Tech Might Just Change That.]()
88% of Men Still Aren't Wearing Sunscreen. New SPF Tech Might Just Change That.
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![Eat like a grown-up, Routine beats willpower every time, You can’t inject self-esteem, Exercise should be a pleasure, not a penance, Being thin isn’t the same as being healthy, Mental health is half the journey, Quick fixes don’t lead to lasting change, Jabs don’t teach you how to moderate alcohol, Final thoughts, I help people lose weight for a living. This is why fat jabs won’t work]()
I help people lose weight for a living. This is why fat jabs won’t work
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![What Keeps Nagarjuna Super Fit at 65? Decoding the Actor's Diet and Fitness Secrets]()
What Keeps Nagarjuna Super Fit at 65? Decoding the Actor's Diet and Fitness Secrets
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![These once-common grocery items were pulled from shelves due to health risks, ingredient bans, or changing regulations., 1. Lawn Darts (Jarts), 2. Kinder Surprise Eggs, 3. Artificial Red Dye No. 2, 4. Trans Fat (Partially Hydrogenated Oils), 5. Ephedra Supplements, 6. Rennet-Based Cheese from Unpasteurized Milk, 7. Brominated Vegetable Oil (BVO), 8. Sassafras Oil, 9. Cyclamate Artificial Sweetener, 10. Chinese-imported Baby Formula, 11. Pinks Slime in Ground Beef, 12. Foie Gras (in select states), Top 12+ Banned Grocery Items That Were Once Everyday Staples]()
Top 12+ Banned Grocery Items That Were Once Everyday Staples
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![False friends that look like they’ll nourish us, Watch out for these , Are they really that bad?, The NOVA classification system , Full list of ultra processed foods you thought were healthy]()
Full list of ultra processed foods you thought were healthy
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![Common drug may speed up ageing, study finds]()
Common drug may speed up ageing, study finds
-
![Rare flesh-eating bacteria has already killed four beachgoers in Florida this year]()
Rare flesh-eating bacteria has already killed four beachgoers in Florida this year
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![Should you swap fish oil with krill oil? Experts weigh in on the popular alternative]()
Should you swap fish oil with krill oil? Experts weigh in on the popular alternative
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![Rare flesh-eating bacteria has already killed four beachgoers in Florida this year]()
Rare flesh-eating bacteria has already killed four beachgoers in Florida this year
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![2) Miniature Schnauzer, 4) Yorkshire Terrier, 5) Shih Tzu, 6) Maltese, 7) Portuguese Water Dog, 8) Scottish Terrier, 9) Chinese Crested, 11) Giant Schnauzer, 12) West Highland Terrier, 13) Havanese, 14) Afghan Hound, 15) Basenji, 18) Coton de Tulear, 19) Irish Water Spaniel, 20) Lagotto Romagnolo, 22) Soft Coated Wheaten Terrier, Top 22+ Best Hypoallergenic Dog Breeds That Don't Shed]()
Top 22+ Best Hypoallergenic Dog Breeds That Don't Shed
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![Pets With Expensive Tastes, 1. Instinct Raw Real Beef Recipe, 2. Merrick Backcountry Freeze-Dried Red Recipe, 3. Orijen Regional Red Dog Food, 4. The Honest Kitchen Grain-Free Fish Recipe, 5. JustFoodForDogs Fresh Frozen Dog Food, 6. Nom Nom Personalized Dog Food, 7. Ziwi Peak New Zealand Venison Recipe, 8. K9 Natural Beef Feast, 9. Ultimate Pet Nutrition Nutra Complete, 10. The Farmer’s Dog Personalized Meal Plans, 11. Kent Active Dog Food, 12. A Pup Above Turkey Pawella Recipe, 13. Raised Right Puppy Growth Beef Recipe, 14. Spot & Tango Unkibble Chicken & Brown Rice, 15. We Feed Raw Lamb Patty Recipe, 16. Open Farm Grass-Fed Beef Recipe, 17.Open Farm Harvest Pate For Cats, 18. Smalls Food For Cats, 19. JustFoodForCats Fish & Chicken Recipe, 20. Portland Pet Food Company Salmon N’ Pumpkin, Top 20+ Gourmet Pet Foods That Might Be Better Than People Food]()
Top 20+ Gourmet Pet Foods That Might Be Better Than People Food
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![Harry Potter star Miriam Margolyes joins backlash against JK Rowling for ‘harsh’ trans criticism]()
Harry Potter star Miriam Margolyes joins backlash against JK Rowling for ‘harsh’ trans criticism
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![Misconceptions around HRT, HRT EXPLAINED , ‘It’s a case-by-case approach’, Feeling dismissed, HRT for endometriosis , What's the alternative? , 'I was 35 when I started HRT - but it wasn't for menopause']()
'I was 35 when I started HRT - but it wasn't for menopause'
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![I’m a Dietitian—These Are the 8 Healthiest Items You Can Order at Starbucks]()
I’m a Dietitian—These Are the 8 Healthiest Items You Can Order at Starbucks
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![What is bloating?, What causes bloating and how to fix it, 1. Not enough fibre, or too much of the wrong kind, 2. Food sensitivities, 3. An irritated gut lining, 4. Eating too quickly, 5. Hormonal changes, 6. Health conditions, FAQs, Can I take tablets for bloating?, Are bloating remedies sold online safe?, Are there any supplements that I can take for bloating?, Six reasons why you’re bloated – and how to fix it]()
Six reasons why you’re bloated – and how to fix it
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![Miriam Margolyes joins backlash against JK Rowling for ‘harsh’ trans criticism]()
Miriam Margolyes joins backlash against JK Rowling for ‘harsh’ trans criticism
-
![What Happens To Your Body When You Give Up Alcohol for 30 Days?]()
What Happens To Your Body When You Give Up Alcohol for 30 Days?
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![Behind That Sharp Sting, 1. Sugary Beverages, 2. Alcohol Consumption, 3. Chronic Stress Exposure, 4. Red Meat Intake, 5. Seafood Choices, 6. Dehydration Risk, 7. Obesity Issues, 8. Certain Medications, 9. Crash Dieting, 10. Family History, 1. Maintaining Proper Hydration, 2. Noticing Patterns, 3. Making A Feasible Alcohol Strategy, 4. Eating Functional Foods, 5. Focusing On Your Metabolic Health, 6. Making A Go-To Drink List, 7. Revising Your Medications, 8. Having A Balanced Diet, 9. Moving Without Overdoing It, 10. Keeping Track Of Uric Acid, Top 10+ Things That Cause Gout Flare-Ups & 10 Ways To Keep Them From Happening]()
Top 10+ Things That Cause Gout Flare-Ups & 10 Ways To Keep Them From Happening
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![What is static electricity?, From charge to discharge, So why did the door handle zap me?, What can I do to prevent static shocks?, Why do I get static shocks from everyday objects? Is it my shoes?]()
Why do I get static shocks from everyday objects? Is it my shoes?
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![What Happens To Your Body When You Give Up Alcohol for 30 Days?]()
What Happens To Your Body When You Give Up Alcohol for 30 Days?
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![The beach body diet plan, How many calories should I eat?, What is a balanced meal plan?, 10 easy prep recipes to help shrink your belly, Breakfast recipes, Ingredients, Ingredients, Ingredients, Method, Ingredients, Method, Healthy lunch or dinner recipes, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Snacks, Foods to avoid, Can I have a beer?, Supplements, Recommended foods, Beach body exercise programme, How to do the workout, How do I progress?, Exercise programmes, Home workout with dumbbells 1, Home workout with dumbbells 2, What about abs exercises for a six-pack?, Do I need to do cardio?, Less eating and more weight lifting – how I got beach ready in 50 days]()
Less eating and more weight lifting – how I got beach ready in 50 days
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![The health benefits of cow’s milk, 1. It’s full of protein and calcium, 2. It’s a great source of B12, 3. It boosts serotonin, 4. It helps lower your bowel cancer risk, What are the healthiest types of cow’s milk to buy?, What about filtered, branded, organic and local milk?, Which are the healthiest alternatives to cow’s milk?, 1. Soya, 2. Oat, 3. Almond, 4. Coconut, FAQs, Is it good to drink milk every day?, Which milk is best for bones?, Should adults stop drinking milk?, Does heating milk make a difference?, Skimmed, semi-skimmed or oat: The best (and worst) milks for your health]()
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
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![Morning Sun-Bathing Sessions Near the Window, Interactive Feeding Time with Puzzle Feeders, Scheduled Play Sessions with Feather Wands, Vertical Territory Exploration Time, Grooming and Bonding Rituals, Catnip or Cat Grass Appreciation Hour, Hide-and-Seek Adventures in Cardboard Boxes, Window Bird-Watching Entertainment, Treat-Dispensing Toy Challenges, Peaceful Nap Zone Rotation, Evening Wind-Down Lap Time, Fresh Water Fountain Hydration Breaks, Top 12+ Daily Routines That Keep Indoor Cats Joyful]()
Top 12+ Daily Routines That Keep Indoor Cats Joyful
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![Hold the Sugar, 1. Popcorn, 2. Roasted Chickpeas, 3. Cottage Cheese, 4. Nuts, 5. Hummus, 6. Guacamole, 7. Whole Grain Crackers, 8. Beef Sticks, 9. Apple Slices, 10. Peanut Butter, 11. Hard-Boiled Eggs, 12. Turkey, 13. Energy Bites, 14. Edamame, 15. Yogurt, 16. Chia Pudding, 17. Protein Bars, 18. Caprese Salad, 19. Tuna Crackers, 20. Salsa, Top 20+ Tasty Snacks For People With Diabetes]()
Top 20+ Tasty Snacks For People With Diabetes
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![Man paralysed and needs 24-hour care after catching mild flu as toddler]()
Man paralysed and needs 24-hour care after catching mild flu as toddler
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![Man paralysed and needs 24-hour care after catching mild flu as toddler]()
Man paralysed and needs 24-hour care after catching mild flu as toddler
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![Pets Provide Comfort And Complications, 1. Pets Can Lower Your Blood Pressure, 2. Pets Reduce The Risk Of Heart Disease, 3. Pets Aid In Addiction Recovery, 4. Pets Reduce Feelings Of Loneliness, 5. Pets Encourage Daily Physical Activity, 6. Service Animals Aid With Disabilities, 7. Pets Support Immune Development In Children, 8. Pets Promote Routine And Structure, 9. Pets Improve Social Skills In Kids, 10. Pets Regulate Emotional Well‑being, 1. Pets May Transmit Zoonotic Diseases, 2. Pet Care Can Be Expensive, 3. Pets Can Increase Fall Risk For The Elderly, 4. Pets Can Disrupt Sleep, 5. Pets May Cause Stress Or Anxiety, 6. Pets Can Damage Property, 7. Pets Can Worsen Respiratory Conditions, 8. Some Pets Are Risky For Kids, 9. Pets Limit Travel Freedom, 10. Pets Can Bring Ethical & Emotional Dilemmas, Top 10+ Reasons Why Having A Pet Is Healthy For You & 10 It Might Not Be]()
Top 10+ Reasons Why Having A Pet Is Healthy For You & 10 It Might Not Be
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![1. Decide What Type Of Jam You're Making, 2. Find Your Ideal Sugar-To-Fruit Ratio, 3. Pick Up A Container Of Pectin, 4. Add Acid, 5. Skim Off The Foam—Or Leave It, 6. Use The Cold Plate Test, 7. You Don’t HAVE To Can It, I Grew Up Making Jam—Here Are My Golden Rules For Perfect Results]()
I Grew Up Making Jam—Here Are My Golden Rules For Perfect Results
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![Scientists uncover why man was paralysed after catching the flu as a toddler]()
Scientists uncover why man was paralysed after catching the flu as a toddler
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![Planning for Success, 1. Avoid Multitasking, 2. Time Management, 3. Eliminate Distractions, 4. Set Goals, 5. Time Blocking, 6. Two-Minute Rule, 7. Make Lists, 8. Clean Workspace, 9. Taking Breaks, 10. Prepare the Night Before, 11. Use Sticky Notes, 12. Get Enough Sleep, 13. Reward Systems, 14. Delegate, 15. Hydrate, 16. Set Reminders, 17. Automation, 18. Use Music, 19. Productivity Journals, 20. Work Hard, Play Hard, Procrastinate Much? 20 Proven Techniques to Boost Productivity]()
Procrastinate Much? 20 Proven Techniques to Boost Productivity
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![Sautée kale for antioxidants that protect against cancer, Add leek to soups for gut healthy prebiotics, Stir-fry savoy cabbage to up your fibre intake, Add green peas to salad for protein, Stir Swiss chard into your grains for bone health, The green Mediterranean diet that slows down ageing]()
The green Mediterranean diet that slows down ageing
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![The ‘little dance’ between hot and cold, Fat equals flames, Don’t sauce it too soon, ‘F*** grill marks’, Grill marks are meaningless: Here’s what matters when cooking out]()
Grill marks are meaningless: Here’s what matters when cooking out
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![1. Feet: how you land matters, 2. Legs: softer landings and smoother strides, 3. Arms: built-in shock absorbers, 4. Torso: lean just a little, 5. Head: a balancing act, How can I improve my running? 5 top tips for every runner, from a biomechanics expert]()
How can I improve my running? 5 top tips for every runner, from a biomechanics expert
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![Always running late? A mental health condition could be to blame, experts say]()
Always running late? A mental health condition could be to blame, experts say
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![Sippin’ That Green Tea, 1. Improves Brain Function, 2. Supports Heart Health, 3. Burns Fat Faster, 4. Loaded With Antioxidants, 5. Freshens Breath, 6. Improves Insulin Sensitivity, 7. May Fight Cancer, 8. Reduces Inflammation, 9. Helps Prevent Type 2 Diabetes, 10. Boosts Physical Performance, 11. Lowers Bad Cholesterol, 12. Protects The Liver, 13. Promotes Longevity, 14. Improves Skin Health, 15. Reduces Stress, 16. Aids Digestion, 17. Helps Control Blood Pressure, 18. Strengthens Immunity, 19. May Lower Stroke Risk, 20. Improves Mood, Drink Up: 20 Potential Health Benefits Of Green Tea]()
Drink Up: 20 Potential Health Benefits Of Green Tea
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![Hundreds more kids to be tested as abuse scandal widens]()
Hundreds more kids to be tested as abuse scandal widens
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![The turning point no one saw coming, The myth: Cutting sugar, skipping meals, and going extreme, A fitness plan that didn’t begin with the gym, Ashish’s everyday diet: Simple, measured, and consistent, Exercise was important, but not everything, Top 5+ things Ashish Chanchlani followed to lose 40 kilos in 6 months]()
Top 5+ things Ashish Chanchlani followed to lose 40 kilos in 6 months
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![Dust mites, fungi and other unseen bedfellows, Sheets and pillowcases, Mattresses, Pillow interiors, Blankets and duvet covers, Duvets, I’m a microbiologist. Here’s how often you should really wash your bedding]()
I’m a microbiologist. Here’s how often you should really wash your bedding
-
![Morning workouts can boost weight loss if one key habit is followed, experts say]()
Morning workouts can boost weight loss if one key habit is followed, experts say
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![Listen to Your Gut, 1. Poor Digestion, 2. Changes in Bowel Habits, 3. Skin Issues, 4. Frequent Fatigue & Trouble Sleeping, 5. Migraines, 6. Extreme Food Cravings, 7. Unintentional Weight Loss or Gain, 8. Mood Swings, 9. Autoimmune Issues, 10. Food Allergies & Sensitivities, 1. Practice Mindful Eating, 2. Limit Sugar, 3. Add Probiotics, 4. Drink Plenty of Water, 5. Exercise Daily, 6. Shop Smart, 7. Reduce Stress, 8. Get More Sleep, 9. Choose Fiber-Rich Foods, 10. Cut Back on Processed Snacks, Top 10+ Signs of an Unhealthy Gut & 10 Tips to Fix Your Diet]()
Top 10+ Signs of an Unhealthy Gut & 10 Tips to Fix Your Diet
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![Engage in Interactive Play, Offer a Comfortable Lap, Speak Their Language, Create a Routine, Provide Gentle Grooming, Offer Treats and Rewards, Explore Together, Respect Their Space, Engage in Positive Communication, Provide Enrichment Activities, Top 10+ Small Ways to Strengthen Your Bond With Your Cat Daily]()
Top 10+ Small Ways to Strengthen Your Bond With Your Cat Daily
-
![How to keep your home cool this summer – without spiking your energy bill]()
How to keep your home cool this summer – without spiking your energy bill
-
![Top 11+ protein-packed breakfasts to power up your morning]()
Top 11+ protein-packed breakfasts to power up your morning
-
![‘I’m a cardiologist – here’s how the summer heat could damage your heart’]()
‘I’m a cardiologist – here’s how the summer heat could damage your heart’
-
![John Goodman proves he's staying slim after 200 pound weight loss]()
John Goodman proves he's staying slim after 200 pound weight loss
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![I'm a software engineer at Microsoft who was diagnosed with autism and ADHD at 30. It's changed how I see myself and show up at work.]()
I'm a software engineer at Microsoft who was diagnosed with autism and ADHD at 30. It's changed how I see myself and show up at work.
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![Boosts cognitive health , Stabilise blood sugar levels, Regulate heart health , Aids weight loss , Promote healthy ageing , When Is the Right Time to Take Walnuts? Here's When and How They Work the Best]()
When Is the Right Time to Take Walnuts? Here's When and How They Work the Best
-
![Plastic bag fees and bans are working–big time, researchers say]()
Plastic bag fees and bans are working–big time, researchers say
-
![Seth Rollins injury update: Paul 'Triple H' Levesque says WWE star 'doesn't look good']()
Seth Rollins injury update: Paul 'Triple H' Levesque says WWE star 'doesn't look good'
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![Dust mites, fungi and other unseen bedfellows, Sheets and pillowcases, Mattresses, Pillow interiors, Blankets and duvet covers, Duvets, I’m a microbiologist. Here’s how often you should really wash your bedding]()
I’m a microbiologist. Here’s how often you should really wash your bedding
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![No. 55: 365 – Plant-based – Vegan , No. 54: Amy’s Vegan Rice Mac & Cheeze, No. 53: Amy’s Macaroni & Cheese made with Organic Pasta, No. 52: 365 – Mac & Cheese, No. 51: Amy’s GF Organic Rice Pasta - Rice Mac and Cheese, No. 50: Lean Cuisine Protein Kick Vermont White Cheddar , No. 49: Trader Joe’s GF Mac & Cheese, No. 48: Lean Cuisine - Comfort Cravings - Macaroni & Cheese, No. 47: Michelina’s Wheels & Cheese, No. 46: Trader Joe’s Reduced Guilt , No. 45: Amy’s Bowls Mac & 3 cheese with cauliflower, No. 44: Kidfresh Wagon Wheels , No. 43: Beecher’s - Handmade Cheese GF , No. 42: Crav’n Flavor, No. 41: Banquet , No. 40: Kraft - Deluxe Original Cheddar Homestyle Rich & Creamy, No. 39: Marie Callender’s Vermont Cheddar , No. 38: Banquet Mega bowls Bacon Mac ‘N Cheese, No. 37: Trader Joe’s Uncured Pepperoni Pizza Mac & Cheese Bowl, No. 36: Michelina’s Macaroni & Cheese, No. 35: Evol. - Truffle Parmesan Mac & Cheese, No. 34: Bob Evans – Tasteful sides, No. 33: Kraft - Deluxe Four Cheese Homestyle Rich & Creamy, No. 32: Amy’s Bowls – 3 Cheese & Kale Bake, No. 31: Heinen’s Organic Three cheese , No. 30: Vital Pursuit Vermont White Cheddar Mac & Broccoli Bowl, No. 29: Reser’s Fine Foods Main St. Bistro - Signature Macaroni & Cheese, No. 28: Udi’s Gluten Free , No. 27: Stouffer’s Mac-Fulls - Pepperoni Pizza Mac & Cheese Bowl, No. 26: Meijer Macaroni & Cheese, No. 25: Evol – Smoked Gouda , No. 24: Marie Callender’s White wine & Butter Shrimp Mac & Cheese Bowl, No. 23: Home Bake - Homestyle , No. 22: Perfect Pasta Inc. - Italian style, No. 21: Boston Market, No. 20: Trader Joe’s Hatch Chile Mac & Cheese, No. 19: Marie Callender’s Fried Chicken Mac & Cheese Bowl, No. 18: Devour – White Cheddar Mac & Cheese with bacon, No. 17: Heinen’s Organic Macaroni and Cheese, No. 16: On-Cor Macaroni & Cheese, No. 15: Zatarain’s Cajun-Style , No. 14: Specially Selected - Lobster Mac & Cheese, No. 13: Banquet Mega Bowls Buffalo Style Chicken Mac ‘n Cheese, No. 12: Beecher’s - Cacio e Pepe - Handmade Cheese, No. 11: Stouffer’s - Ultimate Five Cheese Mac, No. 10: Luke’s Baked Lobster Mac & Cheese, No. 9: Devour - Creamy Bacon Alfredo , No. 8: Panera - Asiago with roasted tomatoes, No. 7: Devour – Buffalo style chicken , No. 6: Reser’s Fine Foods Main St Bistro - Baked Macaroni & Cheese, No. 5: Joe’s Diner - Mac’n cheese, No. 4: Crav’n Hatch Chili Macaroni & Cheese, No. 3: Devour – Cordon Bleu Mac & Cheese with Chicken, No. 2: Beecher’s - Handmade cheese - smoked flagship mac & cheese, No. 1: Rao’s Made for home Four Cheese Pasta Bake, Frozen mac and cheese ranking: We tried 55 brands to find the absolute best]()
Frozen mac and cheese ranking: We tried 55 brands to find the absolute best
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![Kate praises ‘brave’ boy with cancer as royals visit Wimbledon]()
Kate praises ‘brave’ boy with cancer as royals visit Wimbledon
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![Explainer: How Kpods are destroying lives in Singapore]()
Explainer: How Kpods are destroying lives in Singapore
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![Shannen Doherty Remembered on 1-Year Anniversary of Her Death by Sarah Michelle Gellar and More]()
Shannen Doherty Remembered on 1-Year Anniversary of Her Death by Sarah Michelle Gellar and More
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![Anant Ambani's Trainer Shares Three Signs Your Body Needs Mobility Training to Improve Flexibility]()
Anant Ambani's Trainer Shares Three Signs Your Body Needs Mobility Training to Improve Flexibility
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![Aged 100, Dr Mahathir discharged from hospital and recovering after birthday fatigue]()
Aged 100, Dr Mahathir discharged from hospital and recovering after birthday fatigue
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![What happens when you take a sip of caffeine?, 8am: The first sip, 8.05am: The placebo effect, Increasing heart rate, 8.20am: The energy boost, Releasing adrenaline, Passing urine, 8.30am: Nature calls, Stimulating the bowel, 9.30am: The effect on your gut, Feeling tired again, 11am: The dreaded crash, Craving more caffeine, 12pm: The craving, FAQs, What is the 90-minute coffee rule?, Should you drink coffee on an empty stomach?, How much caffeine is in coffee?, How much caffeine is in tea?, Is caffeine bad for you?, What happens to your body when you take a sip of coffee]()
What happens to your body when you take a sip of coffee
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![The possessive mother-in-law, The self-indulgent daughter-in-law, The controlling son-in-law, The inappropriate father-in-law, How to handle difficult in-laws, according to a therapist]()
How to handle difficult in-laws, according to a therapist
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![Bright, Clear Eyes, Shiny Coat, Healthy Appetite, Consistent Weight, Balanced Hoof Health, Content Social Interactions, Flexible, Relaxed Body, Fluid Movements, Regular Bowel Movements, Normal Heart and Breathing Rates, Energetic Behavior, Healthy Hydration, No Signs of Stress, Clean Respiratory System, Responsive to Commands, Healthy Skin, Effective Grooming Routine, Good Dental Health, Adequate Sleep and Rest, Regular Vet Check-Ups, Calm Behavior During Travel, Full of Curiosity, Shows Affection, Engages in Play, Strong Immune System, Top 25+ Signs Your Horse Is Happy and Healthy]()
Top 25+ Signs Your Horse Is Happy and Healthy
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![Blueberries, Blackberries, Raspberries, Strawberries, Which Berry Has The Most Health Benefits?, Which Berry Has The Most Health Benefits? Dietitians Weigh In]()
Which Berry Has The Most Health Benefits? Dietitians Weigh In
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!['Jaws' star Richard Dreyfuss forced to skip anticipated fan event due to severe diagnosis]()
'Jaws' star Richard Dreyfuss forced to skip anticipated fan event due to severe diagnosis
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![Is It Safe To Eat Watermelon Seeds? Experts Explain]()
Is It Safe To Eat Watermelon Seeds? Experts Explain
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![Popular back pain medication linked to brain health risks in some patients]()
Popular back pain medication linked to brain health risks in some patients
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![I was the fittest I've been when the diagnosis came]()
I was the fittest I've been when the diagnosis came
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![‘I’m feeling overwhelmed/I can’t cope with the demands of everyday life’, ‘My relationships are always going wrong’, ‘I hate my job’, ‘I know I’m drinking to cope’, ‘I’m a total disappointment and a failure’, The five most common problems I see as a therapist (and how to solve them)]()
The five most common problems I see as a therapist (and how to solve them)
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![Waupaca girl with Type 1 diabetes saved by sister’s quick thinking during medical emergency]()
Waupaca girl with Type 1 diabetes saved by sister’s quick thinking during medical emergency
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![Book a window seat if you’re flying economy, Bring sleep accessories, especially if you have a middle seat, Take a power nap, Prioritize sleep before a long-haul flight, Limit your use of electronics, Skip the alcohol and caffeine, Bring a light-blocking eye mask, Stick to your bedtime routine, Opt out of the in-flight meal, Consider a sleep aid, About the experts, Why trust us, How to Sleep on a Plane, According to Experts and Frequent Travelers]()
How to Sleep on a Plane, According to Experts and Frequent Travelers
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![I’m Late, I’m Late, For a Very Important Date, 1. You Always Feel Rushed, 2. You Calculate Time Between Tasks, 3. You Hate Any Delays, 4. You’re Easily Irritated, 5. You Feel Behind Schedule, 6. You Have Trouble Concentrating, 7. You’re Never Really Present, 8. You Get More Headaches, 9. You Interrupt Others, 10. Your Relationships Suffer, 1. Disconnect From Your Phone, 2. Focus More on People, 3. Build a Quiet Nest, 4. Go For a Good Walk, 5. Practice Mindfulness, 6. Look Into Meditation, 7. Pay Attention to Your Body, 8. Learn to Set Boundaries, 9. Prioritize Self-Care, 10. Make Time to Relax, Top 10+ Signs You Suffer From "Hurry Sickness" & 10 Ways To Slow Down Your Life]()
Top 10+ Signs You Suffer From "Hurry Sickness" & 10 Ways To Slow Down Your Life
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![I'm a software engineer at Microsoft who was diagnosed with autism and ADHD at 30. It's changed how I see myself and show up at work.]()
I'm a software engineer at Microsoft who was diagnosed with autism and ADHD at 30. It's changed how I see myself and show up at work.
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![Improves Chlorophyll Production, Enhances Nutrient Uptake, Prevents Blossom End Rot, Frequently asked Questions, Should You Use Epsom Salt for Tomatoes? Experts Share the Dos and Don'ts]()
Should You Use Epsom Salt for Tomatoes? Experts Share the Dos and Don'ts
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![Teen who cannot eat or drink is making most of life]()
Teen who cannot eat or drink is making most of life
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![The healthiest alcohol-free beers (and the ones to avoid), 7. Nøgne Ø Svart/Hvit Milk Stout, 6. Innis & Gunn 0.0% lager, 5. Leffe Blonde 0% Abbey Ale, 4. Madrí Excepcional 0%., 3. Brewdog Punk IPA Alcohol Free, 2. Guinness 0.0, 1. Lucky Saint Alcohol Free Lager, FAQs, How much is safe to drink?, What are the main health risks?, The verdict: are non-alcoholic beers really bad for you?, Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist]()
Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist
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![Why independent living is on the rise, When things get complicated, The pitfalls of independence, When it’s time to step in, Pick your battles, What to do about stubbornly independent elderly parents]()
What to do about stubbornly independent elderly parents
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![Scientists discover new, rare blood type during routine test]()
Scientists discover new, rare blood type during routine test
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![Teen who cannot eat or drink is making most of life]()
Teen who cannot eat or drink is making most of life
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![1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Top 30+ Funniest New Yorker Cartoons By Zachary Kanin]()
Top 30+ Funniest New Yorker Cartoons By Zachary Kanin
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![Wimbledon final, Stunned Sabalenka, “Just indescribable”, Second player in Open era history, Always been expected, US Open girls title, Showing promise, French Open Semis, Mental demons, “Struggling with the lifestyle”, Taking a break, Finding her way back, Back to winning ways, Artist on and off the court, Raising money, Amanda Anisimova: From heartbreaking setbacks to the Wimbledon final]()
Amanda Anisimova: From heartbreaking setbacks to the Wimbledon final
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![Why do plastic containers always come out wet from the dishwasher? Science has the answer]()
Why do plastic containers always come out wet from the dishwasher? Science has the answer
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![Nauru: The World's Obesity Capital, Cook Islands: A Sweet Paradise Turned Sour, Palau: Small Nation, Big Problem, Marshall Islands: Nuclear Tests and Nutritional Disasters, Tuvalu: Sinking Island, Rising Weights, Niue: The Rock of Polynesia's Heavy Burden, Tonga: Kingdom of Heavyweights, Samoa: From Warriors to Weight Watchers, Kiribati: Scattered Islands, Concentrated Problems, Micronesia: Tiny Islands, Massive Health Crisis, The Global Context: Why These Numbers Matter, What These Statistics Actually Mean, Get more from Travelbucketlist!, The 10 Countries That Have the Highest Obesity Rates in the World]()
The 10 Countries That Have the Highest Obesity Rates in the World
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![What Exactly Is A Quick Pickle?, 1. Choose The Right Vinegar, 2. Get Your Brine Ratios Right, 3. Add Water If You Want, But Be Careful, 4. Incorporate Aromatics Into Your Brine, 5. Boil The Brine, 6. Use A Non-Reactive Container, 7. The Final Ingredient Is Time, Quick Pickling Is My Favorite Kitchen Shortcut—Here's How To Do It Right]()
Quick Pickling Is My Favorite Kitchen Shortcut—Here's How To Do It Right
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![Morning workouts can boost weight loss if one key habit is followed, experts say]()
Morning workouts can boost weight loss if one key habit is followed, experts say
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![‘I’m grateful’: Princess of Wales makes popular appearance at Wimbledon]()
‘I’m grateful’: Princess of Wales makes popular appearance at Wimbledon
