Top 13+ Tasty Ways to Get In Your Probiotics
2) Buttermilk
“Buttermilk is a fermented dairy product or more specifically a yogurt-based drink with live cultures of lactic acid bacteria,” explains Lee. “Lactic acid bacteria in buttermilk is a probiotic that provides healthy support for your gut and immune system by helping to break down and absorb nutrients.”
4) Greek Yogurt
“Greek yogurt is created from milk that has been fermented by probiotics, like lactic acid bacteria or bifidobacteria,” explains Lee. “Greek yogurt often contains Lactobacillus acidophilus and Lactobacillus casei that are known to increase good bacteria in the gut and improve digestion.” Greek yogurt is also high in protein so if you are looking for more ways to enjoy more protein, reach for Greek yogurt.
8) Miso
Miso is a common seasoning in Japanese cuisine that is made by fermenting soybeans with salt and koji, which is a type of fungus. According to Lee, because this fungus is a probiotic, miso has potent anti-H Pylori activity, contains highly active enzymes, and may help with constipation or digestive problems, like irritable bowel disease. Miso is typically salty in taste and is often used to make miso soup, which you may have had the last time you ordered sushi. The soup is a flavorful dish made of miso paste and stock.
9) Natto
Similar to tempeh, “Natto is soybeans fermented with Bacillus bacteria, which produces many enzymes and vitamin K2, while also supporting the metabolic activity of the gut microbiome,” says Lee. Natto can be enjoyed in a bowl of rice or on a slice of toast.
11) Sauerkraut
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria, contains probiotics that can support your immune system, improve digestion, and may reduce stress, shares Lee. Salty and sour in taste, sauerkraut is often used as a topping for sausages or as a side dish. Always be sure to purchase unpasteurized sauerkraut as pasteurization kills the live and active bacteria that contain any probiotics.
12) Tempeh
Lee says, “Tempeh is a fermented soy product that can increase healthy gut bacteria and has antioxidant properties,” shares Lee. It usually comes in the form of a pressed-down cake or patty. Earthy and nutty in flavor, tempeh is a popular option for vegetarians as a high-protein meat substitute and is often used in stir-fries.
