Nutrition
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![Hard-boiled eggs, Chicken, Vitamin C-rich foods, Seafood, The foods you should never, ever microwave - according to a health expert]()
The foods you should never, ever microwave - according to a health expert
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![13. 365 Organic Long Grain White Rice, 12. Success White Rice, 11. Ben's Original Enriched Long Grain White Rice, 10. Minute Rice, 9. Annie Chun's, 8. Birds Eye Long Grain White Rice, 7. 4Sisters, 6. Carolina Long Grain White Rice, 5. Lundberg Family Farms Long Grain White Rice, 4. Lotus Foods Organic White Jasmine Rice, 3. RiceSelect Texmati White Rice, 2. Botan Calrose White Rice, 1. Nishiki, Methodology, White Rice Brands Ranked From Worst To Best, According To Consumer Reviews]()
White Rice Brands Ranked From Worst To Best, According To Consumer Reviews
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![Milkshakes, Malts, Frappes, Frosteds, Concretes, Floats, Ice cream sodas, Smoothies, What’s the difference between milkshakes, malts, and frappes? A (delicious) guide to summer’s frozen drinks]()
What’s the difference between milkshakes, malts, and frappes? A (delicious) guide to summer’s frozen drinks
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![Just Hit the Food Lotto! - 15 (Rare) Times When Food Packaging Was Accurate]()
Just Hit the Food Lotto! - 15 (Rare) Times When Food Packaging Was Accurate
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
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![Gen Z is ditching boxed cereals at breakfast: 'Couldn't pay me to eat them']()
Gen Z is ditching boxed cereals at breakfast: 'Couldn't pay me to eat them'
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![Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead]()
Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead
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![The Health Benefits of Watermelon—and How to Enjoy Every Bite]()
The Health Benefits of Watermelon—and How to Enjoy Every Bite
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![The health benefits of rationing, The importance of seasonal eating, The impact on gut health, Should we bring back rationing?, ‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’]()
‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’
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![Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods]()
Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods
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![What Are The Health Consequences Of Consuming Microplastics?, Tea, Rice, Ultra-Processed Foods, Bottled Water, Salt, Fruits & Vegetables, Honey, Plant-Based Foods, Fresh Seafood, Processed Seafood, Check Your Kitchen—Experts Say These 10 Foods Contain The Most Microplastics]()
Check Your Kitchen—Experts Say These 10 Foods Contain The Most Microplastics
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
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![Raw milk , Seed oils , ‘No nitrates’ deli meats , Green powders , Nightshade vegetables , How to spot nutrition myths , Top 5+ misunderstood foods and how to spot nutrition myths]()
Top 5+ misunderstood foods and how to spot nutrition myths
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![What are the health benefits of smoothies?, Smoothies vs juice – which is better?, Why smoothies might not be as healthy as you think , Can smoothies help you lose weight? , Tips to make your smoothies healthier, Should you ditch bananas from a smoothie?, What do the experts say? , Verdict: Are smoothies healthy?, Are smoothies healthy?]()
Are smoothies healthy?
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![What is Limited Ingredient Cat Food?, Why Vets Might Recommend Limited Ingredient Cat Food, Best Limited Ingredient Cat Food: 6 Vet Picks to Consider, Limited Ingredient Cat Food Buyer’s Guide, Limited Ingredient Cat Food: 6 Vet-Approved Picks]()
Limited Ingredient Cat Food: 6 Vet-Approved Picks
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![Why is there a gender energy gap?, What are the symptoms of energy loss?, Tips for closing the energy gap, Stay hydrated, Macronutrients are important, Eat regularly, What are the best foods to eat?, Why women are way more tired than men right now]()
Why women are way more tired than men right now
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![Older adults need more protein, Yogurt fits any time of day, Eggs offer the highest biological protein value, Canned fish is convenient and healthy, Pair protein with strength training, These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass]()
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
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![What to eat in the morning: Top 5 fruits to have on empty stomach for maximum health benefits]()
What to eat in the morning: Top 5 fruits to have on empty stomach for maximum health benefits
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![Health lessons from a supercentenarian, 1. She ate three yogurts a day, 2. She ate a diet rich in fruit and vegetables, 3. She exercised regularly, 4. She cut back on alcohol, 5. She avoided ‘toxic people’, Eat three yogurts a day and other secrets from the woman who lived to 117]()
Eat three yogurts a day and other secrets from the woman who lived to 117
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![I was drinking 28 litres of fizzy drinks per week – this is why I finally quit]()
I was drinking 28 litres of fizzy drinks per week – this is why I finally quit
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![Here’s why you might want to skip adding bananas to your smoothies]()
Here’s why you might want to skip adding bananas to your smoothies
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![Avoid The Inflammation, 1. Coffee, 2. Tomatoes, 3. Sardines, 4. Walnuts, 5. Oranges, 6. Spinach, 7. Tuna, 8. Avocados, 9. Almonds, 10. Olive Oil, 11. Bell Peppers, 12. Dark Chocolate, 13. Jerusalem Artichokes, 14. Asparagus, 15. Cottage Cheese, 16. Bananas, 17. Yogurt, 18. Chicory, 19. Turmeric, 20. Berries, Top 20+ Foods To Reduce Inflammation Naturally]()
Top 20+ Foods To Reduce Inflammation Naturally
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![Small Signs, Big Message, 1. Muscle Cramps That Won’t Quit, 2. Tingling Or Numbness in Your Fingers, 3. Brittle Nails Breaking Without Warning, 4. Frequent Bone Fractures Or Weakness, 5. Dental Problems Like Loose Teeth, 6. Unexplained Fatigue And Sluggishness, 7. Irregular Heartbeat Or Palpitations, 8. Difficulty Swallowing Or Throat Spasms, 9. Seizures Or Sudden Jerking Movements, 10. Mood Swings Or Anxiety For No Reason, 1. Eat More Leafy Greens, 2. Add Chia Seeds To Your Smoothie, 3. Snack On Dried Figs Or Apricots, 4. Soak Up Vitamin D Through Daily Sun Exposure, 5. Choose Fortified Plant Milks, 6. Sprinkle Sesame Seeds On Your Meals, 7. Cook With Bok Choy Or Chinese Cabbage, 8. Sip Bone Broth, 9. Embrace Fermented Soy Foods Like Natto, 10. Go For Sardines With Edible Bones, Top 10+ Signs You Have Low Calcium & 10 Natural Ways To Increase It]()
Top 10+ Signs You Have Low Calcium & 10 Natural Ways To Increase It
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![I’m a Japanese nutritionist and I visited a Costco in Japan: 6 'longevity foods' I couldn't leave without—the selection was 'incredible']()
I’m a Japanese nutritionist and I visited a Costco in Japan: 6 'longevity foods' I couldn't leave without—the selection was 'incredible'
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![2) Buttermilk, 4) Greek Yogurt, 8) Miso, 9) Natto, 11) Sauerkraut, 12) Tempeh, Top 13+ Tasty Ways to Get In Your Probiotics]()
Top 13+ Tasty Ways to Get In Your Probiotics
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![The healthiest alcohol-free beers (and the ones to avoid), 7. Nøgne Ø Svart/Hvit Milk Stout, 6. Innis & Gunn 0.0% lager, 5. Leffe Blonde 0% Abbey Ale, 4. Madrí Excepcional 0%., 3. Brewdog Punk IPA Alcohol Free, 2. Guinness 0.0, 1. Lucky Saint Alcohol Free Lager, FAQs, How much is safe to drink?, What are the main health risks?, The verdict: are non-alcoholic beers really bad for you?, Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist]()
Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist
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![The eight health benefits of chickpeas, 1. They are great for strong bones and muscles, 2. Good for weight loss, 3. They feed your good gut bacteria, 4. They lower cholesterol, 5. They support skin health, 6. They keep your energy levels up, 7. They can lower your cancer risk, 8. Good for your brain health and memory, The different ways to eat chickpeas, Verdict: Are chickpeas good for you?, Recipes, The cheap and versatile legume that can boost your gut, bone and heart health]()
The cheap and versatile legume that can boost your gut, bone and heart health
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![1. Manage stress, anxiety, and pain, 2. Create a calm sleeping environment, 3. Stay in bed if you wake up, 4. Get out of bed if sleep eludes you, 5. Avoid checking your phone, 6. Stick to a consistent sleep schedule, 7. Use light exposure wisely, 8. Adjust your meal times, 9. Limit caffeine to the morning, 10. Consider melatonin supplements, 11. Exercise at the right time, Top 11+ hacks to improve your sleep, according to experts]()
Top 11+ hacks to improve your sleep, according to experts
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![Butchers and Beef Experts Reveal the Best Cheap Steak Cuts to Grill]()
Butchers and Beef Experts Reveal the Best Cheap Steak Cuts to Grill
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![10) Nestlé GoFree Cornflakes, 9) Kellogg’s, 8) Sainsbury’s SO Organic Cornflakes, 7) M&S Only 1 Ingredient Corn Flakes, 6) Tesco Free From Cornflakes, 5) Waitrose, 4) Aldi, 3) Asda, 2) Tesco, Best overall for health:, 1. Lidl, How much should you eat?, How to boost the healthiness of your cornflakes, How do cornflakes compare to other breakfasts?, Verdict: Are cornflakes healthy?, The healthiest cornflakes – and the boxes full of sugar]()
The healthiest cornflakes – and the boxes full of sugar
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![What are the health benefits of spirulina?, 1. It’s full of nourishing nutrients, 2. It packs a powerful punch of antioxidants, 3. May help reduce blood pressure and cholesterol, 4. Reduces hay fever symptoms, Are there any health risks?, How to incorporate spirulina into your diet, Verdict: Is spirulina actually good for you?, FAQs, How much should you have and how often?, Does spirulina cleanse the gut?, Does spirulina burn belly fat?, The health benefits of spirulina, the trendy supplement gone mainstream]()
The health benefits of spirulina, the trendy supplement gone mainstream
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![Great Deals Await, 1. Canned Vegetables, 2. Spices And Seasonings, 3. Packaged Snacks, 4. Shelf-Stable Milk, 5. Instant Ramen, 6. Rice And Grains, 7. Breakfast Bars, 8. Baking Mixes, 9. Canned Beans, 10. Frozen Fruit, 11. Peanut Butter, 12. Applesauce Cups, 13. Condiments, 14. Powdered Drink Mixes, 15. Bottled Water, 16. Frozen Vegetables, 17. Jelly And Jam, 18. Juice Boxes, 19. Canned Soup, 20. Coffee And Tea, Save Your Money: 20 Groceries To Shop For At The Dollar Store]()
Save Your Money: 20 Groceries To Shop For At The Dollar Store
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![Annie’s Homegrown, Burt’s Bees, Odwalla, Stonyfield Farm, Applegate Farms, Top 13+ Local Food Brands That Got Bought Out And Totally Changed]()
Top 13+ Local Food Brands That Got Bought Out And Totally Changed
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![All the things bananas are great for, from vitamins to powering your home]()
All the things bananas are great for, from vitamins to powering your home
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Sprouted Potatoes Are Actually Toxic—What To Know Before Eating Them]()
Sprouted Potatoes Are Actually Toxic—What To Know Before Eating Them
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![What’s inside a white sliced loaf? , Which white loaf is best for your health?, M&S Supersoft Thick White Sliced Bread, 800g, 75p from Ocado, Tesco Crusty White Farmhouse Sliced Bread, 800g, £1.50, Kingsmill Soft White Bread, 800g, £1.30 from Asda, Iceland The Daily Bakery Thick Sliced White Bloomer, 800g, £1.60, Sainsbury’s Farmhouse White Loaf, 400g, £1.15, Black Sheep White Tiger Sliced Bloomer, 800g, £1.90 from Ocado, Warburtons Toastie Thick Sliced White Bread, 800g, £1.40 from Sainsbury’s, Jackson’s of Yorkshire Soft White Bloomer, 800g, £1.75 from Ocado, Hovis Soft White Medium, 800g, £1.39 from Asda, Mothers Pride Scottish Plain Medium Cut Bread, 800g, £1.19 from Aldi, What to look for in your loaf , Fibre , Additives , Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy]()
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
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![Unfollow social-media accounts that make you feel bad about yourself, Anchor new habits to old ones, Eat slowly, Don't vilify foods — especially carbohydrates, A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.]()
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
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![Get Cultured And Healthy, 1. Improved Gut Health, 2. Strengthened Immune System, 3. Lowered Blood Pressure, 4. Increased Energy, 5. Helps Digestion, 6. May Reduce Anxiety & Depression, 7. Aids Weight Loss, 8. Lowered Cholesterol, 9. Increased Nutrient Bioavailability, 10. Reduced Inflammation, 11. Improved Skin Health, 12. Reduces Symptoms of Lactose Intolerance, 13. Reduces Symptoms of IBS, 14. May Stave Off Cancer, 15. Regulates Blood Sugar, 16. Antioxidant Properties, 17. Antimicrobial Properties, 18. Enhanced Bone Health, 19. Reduced Food Allergies, 20. Enhanced Cognition, Get Funky: 20 Health Benefits Of Eating Fermented Foods]()
Get Funky: 20 Health Benefits Of Eating Fermented Foods
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![The best dairy sources of calcium, The best plant-based sources of calcium, Other high calcium-rich foods, How to incorporate more calcium-rich foods into your diet, Are calcium supplements a good idea?, The best calcium-rich foods and why you need more of them in your diet]()
The best calcium-rich foods and why you need more of them in your diet
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![I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best]()
I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best
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![White versus brown meat – which cuts are healthiest?, Chicken breast, Legs and thighs, Roast chicken skin, Bone broth, Is organic chicken better for you?, What exactly is chlorinated chicken?, Healthiest cooking methods, 1. Poaching, 2. Roasting, 3. Air frying and pan frying, 4. Grilling and barbecuing, 5. Marinating, What to serve it with, The healthiest (and most delicious) way to eat chicken – and what to avoid]()
The healthiest (and most delicious) way to eat chicken – and what to avoid
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![Eat more fibre “big hitters” to boost brain function, Two portions of oily fish a week for healthier brain cells, Have the occasional sweet treat to avoid stress, Five colours every day for better mental health, One to three coffees each day for a cognitive boost, Two fermented foods a day (cheddar and olives count) for better memory, Have an early dinner to boost mood, Seven daily habits to improve your gut health and boost your brain power]()
Seven daily habits to improve your gut health and boost your brain power
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![, 1) Poodle, 2) Whippet, 3) Beagle, 4) Australian Cattle Dog, 5) Greyhound, 6) Old English Sheepdog, 7) Havanese, 8) Bichon Frise, 9) Chihuahua, 10) Chinese Crested, Top 10+ Healthiest Dog Breeds for Families]()
Top 10+ Healthiest Dog Breeds for Families
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![High-fructose corn syrup vs. cane sugar in foods: The cost of switching ingredients]()
High-fructose corn syrup vs. cane sugar in foods: The cost of switching ingredients
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![1. Orange juice, The fix, 2. Frozen pizza, The fix, 3. Diet soft drinks, The fix, 4. Ice cream and biscuits, The fix, 5. Processed and red meat, The fix, 6. White bread, The fix, 7. Low-fat flavoured yogurt, The fix, 8. Booze, The fix, 9. Coconut oil, The fix, 10. Other ultra-processed foods, The fix, How to avoid ultra-processed foods, The 10 ultra-processed foods you should never buy again]()
The 10 ultra-processed foods you should never buy again
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![How to spot poisonous flowers, 10 poisonous backyard flowers to watch out for, How do you treat exposure to poisonous plants?, The bottom line, Gardeners Beware: Experts Warn These 9 Poisonous Flowers Might Be in Your Backyard]()
Gardeners Beware: Experts Warn These 9 Poisonous Flowers Might Be in Your Backyard
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![The basics of building muscle, 1. Pay attention to your warm-up, 2. Lift heavy weights, 3. Stick to lower rep ranges, 4. Get rest, 5. Keep track of where you’re at, 6. Keep your form, Considerations before starting a muscle gain routine, How to get the most out of your muscle building training, Progressive overload, Variance, Consistency, Three mistakes to avoid when building muscle, 1. Overtraining, 2. Failing to track your workouts, 3. Trying to train your way out of an unhealthy lifestyle, Nutrition basics to build muscle, 1. High protein intake, 2. Maintain high fats, 3. Carbs, The best exercises to build muscle, Legs, Back / Traps, Shoulders, Chest, Arms, Abdominals, How to put your muscle-building workouts together, Day 1: Legs, Day 2: Shoulders + Abs, Day 3: Chest + Triceps, Day 4: Back + Biceps, The basics on how to build muscle fast and the best exercises for it]()
The basics on how to build muscle fast and the best exercises for it
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![A Young Brain, 1. Do Crossword Puzzles, 2. Eat Brain-Healthy Foods, 3. Sleep Enough, 4. Blood Pressure, 5. Emotional Strength, 6. Drink Less, 7. Protect Your Head, 8. Have Friends, 9. Blood Sugar, 10. Keep To-do Lists, 11. Control the Cholesterol, 12. Organize Your Home, 13. Try Aspirin, 14. Sleep Well, 15. Avoid Smoking, 16. Learn a New Skill, 17. Avoid Stress, 18. Have Hobbies, 19. A Daily Routine, 20. Physical Exercise, Top 20+ Ways to Improve Your Brain As You Age]()
Top 20+ Ways to Improve Your Brain As You Age
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![1. Orange juice, The fix, 2. Frozen pizza, The fix, 3. Diet soft drinks, The fix, 4. Ice cream and biscuits, The fix, 5. Processed and red meat, The fix, 6. White bread, The fix, 7. Low-fat flavoured yogurt, The fix, 8. Booze, The fix, 9. Coconut oil, The fix, 10. Other ultra-processed foods, The fix, How to avoid ultra-processed foods, The 10 ultra-processed foods you should never buy again]()
The 10 ultra-processed foods you should never buy again
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![Fishing for a Reason?, 1. Weight Management, 2. Heart Health, 3. Nutrient Rich, 4. Mood Boosting, 5. Diabetes, 6. Culinary Variety, 7. An Accessible Diet, 8. Cognitive Decline, 9. Protein Power, 10. A Way of Life, 1. Fish and Chips, 2. Crab Cake Benes, 3. Poke, 4. Sushi, 5. Fish Tacos, 6. Baked Salmon, 7. Fish Burgers, 8. Shrimp Pasta, 9. Tuna Mac and Cheese, 10. Honey Garlic Shrimp, Top 10+ Reasons to Become a Pescetarian & 10 Dishes To Start With]()
Top 10+ Reasons to Become a Pescetarian & 10 Dishes To Start With
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![Worth the money?, Know your nutrient needs, Biotin: a natural source, Caffeine, Caffeine: a balanced buzz, Calcium, Calcium: tastier alternatives, Collagen, Collagen: delicious and nutritious, Fish oils, Fish oils: a different way, Garlic, Garlic: a food-first approach, Melatonin, Melatonin: eat for sleep, Multivitamins, Multivitamins: eat a rainbow, Probiotics, Probiotics: try live foods, Protein, Protein: a diet-based approach, Selenium, Selenium: an easy fix, Vitamin C, Top 12+ pointless supplements that aren't worth the money]()
Top 12+ pointless supplements that aren't worth the money
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![Healthy Gut Starts With Fermentation, 1. Kimchi, 2. Sauerkraut, 3. Rejuvelac Boosts Digestive Enzymes Naturally, 4. Kefir, 5. Miso, 6. Tempeh, 7. Idli-Dosa Batter, 8. Fermented Tofu, 9. Yogurt, 10. Natto, 11. Pickled Cucumbers (Naturally Fermented), 12. Kombucha, 13. Fermented Soy Sauce, 14. Lassi, 15. Kvass, 16. Fermented Carrots, 17. Fermented Garlic, 18. Fermented Coconut Water, 19. Apple Cider Vinegar Contains Acetic Acid, 20. Fermented Cheese, Top 20+ Fermented Foods That Are A Must For A Healthier Gut]()
Top 20+ Fermented Foods That Are A Must For A Healthier Gut
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![Hidden harm, 39. Kinder Surprise, 38. Jelly sweets, 37. Hot dogs, 36. Chillies, 35. Cookie dough, 34. Bacon, 33. Agave syrup, 32. Unpasteurised milk, 31. Detox tea, 30. Raw sprouts, 29. Rare beef, 28. Lunch meats, 27. Romaine lettuce, 26. Eggs, 25. Pink pork, 24. Raw cashews, 23. Chicken, 22. Mangoes, 21. Oysters, 20. Elderberries, 19. Raw butter beans, 18. Raw bamboo shoots, 17. Raw cassava, 16. Raw kidney beans, 15. Rice, 14. Tuna, 13. Sushi, 12. Casu marzu, 11. Raw honey, 10. Nutmeg, 9. Rhubarb leaves, 8. Fruit stones, 7. Bitter almonds, 6. Star fruit, 5. Green potatoes, 4. Raw ackee, 3. Wild mushrooms, 2. Peanuts, Green potatoes and 38 other foods that can be dangerous (and even deadly)]()
Green potatoes and 38 other foods that can be dangerous (and even deadly)
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![Fuzzy Kiwis & Watermelon Rinds: Here Are the Fruit Peels You Should and Shouldn't Be Eating, 1. Kiwi, 2. Apple, 3. Fig, 4. Guava, 5. Banana, 6. Plum, 7. Peach, 8. Persimmon, 9. Watermelon Rind, 10. Pumpkin, 1. Mango, 2. Avocado, 3. Pomegranate, 4. Dragon Fruit, 5. Citrus Fruits, 6. Passion Fruit, 7. Papaya, 8. Pineapple, 9. Lychee, 10. Jackfruit, Top 10+ Nutritious Fruit Peels You Should Be Eating & 10 to Never Eat]()
Top 10+ Nutritious Fruit Peels You Should Be Eating & 10 to Never Eat
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![Potato chips, Processed meats, Canned olives, Canned soups, French fries, Salted butter, Red meat, Coconut oil, Ice cream, Soda, You should never eat them: 12 worst foods for high blood pressure]()
You should never eat them: 12 worst foods for high blood pressure
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![Fruit To Watch Out For, 1. Bananas, 2. Grapes, 3. Mangoes, 4. Pineapples, 5. Cherries, 6. Watermelons, 7. Figs, 8. Dates, 9. Lychees, 10. Papayas, 1. Avocados, 2. Berries, 3. Apples, 4. Pears, 5. Kiwis, 6. Plums, 7. Oranges, 8. Peaches, 9. Grapefruits, 10. Lemons, Top 10+ Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat]()
Top 10+ Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat
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![Fruit Friend Or Foe?, 1. Dried Dates, 2. Canned Peaches, 3. Grapes, 4. Mangoes, 5. Cherries, 6. Bananas, 7. Pineapples, 8. Lychee, 9. Carambola (Star Fruit), 10. Figs, 1. Blueberries, 2. Apples, 3. Pomegranates, 4. Avocados, 5. Kiwifruit, 6. Oranges, 7. Guava, 8. Papayas, 9. Watermelon, 10. Blackberries, Top 10+ Fruits That Aren't Actually That Good For You & 10 That Are]()
Top 10+ Fruits That Aren't Actually That Good For You & 10 That Are
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![The health benefits of cow’s milk, 1. It’s full of protein and calcium, 2. It’s a great source of B12, 3. It boosts serotonin, 4. It helps lower your bowel cancer risk, What are the healthiest types of cow’s milk to buy?, What about filtered, branded, organic and local milk?, Which are the healthiest alternatives to cow’s milk?, 1. Soya, 2. Oat, 3. Almond, 4. Coconut, FAQs, Is it good to drink milk every day?, Which milk is best for bones?, Should adults stop drinking milk?, Does heating milk make a difference?, Skimmed, semi-skimmed or oat: The best (and worst) milks for your health]()
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
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![Butternut squash, Cake, Chocolate, Coffee, Cucumber, Garlic, Hazelnut-cocoa spreads, Herbs, Honey, Hot sauce, Melon, Oils, Onions, Peanut butter, Potatoes, Stone fruit, Out cold: 20 foods you shouldn't refrigerate]()
Out cold: 20 foods you shouldn't refrigerate
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![Valerie Bertinelli cries over ‘emotionally excruciating’ personal struggle as she battles to stay sober]()
Valerie Bertinelli cries over ‘emotionally excruciating’ personal struggle as she battles to stay sober
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![Eating these common foods could reduce Alzheimer's risk, experts say]()
Eating these common foods could reduce Alzheimer's risk, experts say
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![How long do eggs last in the fridge?, Why do we refrigerate eggs?, Can I freeze eggs?, How to test egg freshness, Is the best by date on eggs accurate?, Don't Waste Your Eggs. Food Safety Expert Explains Shelf Life]()
Don't Waste Your Eggs. Food Safety Expert Explains Shelf Life
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![Costco begins swapping out Pepsi products at food courts]()
Costco begins swapping out Pepsi products at food courts
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![Sparkling Water with a Splash of Fruit Juice, Herbal Tea (Hot or Iced), Infused Water, Coconut Water, Kombucha, Cold Brew Coffee, Iced Green Tea, Fruit-Infused Sparkling Water, Almond Milk, Vegetable Juice, Aloe Vera Juice, Chilled Fruit Smoothies, Lemonade with a Twist, Choose Healthier Beverage Choices, Top 13+ Better Beverages to Help You Quit Soda]()
Top 13+ Better Beverages to Help You Quit Soda
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![Should you swap fish oil with krill oil? Experts weigh in on the popular alternative]()
Should you swap fish oil with krill oil? Experts weigh in on the popular alternative
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![Low On Carbs, Big On Taste, 1. Coconut Curry Chicken Lettuce Cups, 2. Avocado-Stuffed Chicken Breasts, 3. Zucchini Noodle Carbonara, 4. Buffalo Chicken Lettuce Wraps, 5. Cauliflower Crust Pizza With Pesto And Mozzarella, 6. Lemon Garlic Shrimp With Asparagus, 7. Chorizo And Egg Breakfast Tacos, 8. Creamy Tuscan Salmon Skillet, 9. Bacon-Wrapped Jalapeño Poppers, 10. Eggplant Lasagna Roll-Ups, 11. Cobb Salad With Avocado Ranch, 12. Pork Rind Nachos, 13. Cheesy Broccoli And Chicken Casserole, 14. Shirataki Noodle Tofu Stir-Fry, 15. Stuffed Bell Peppers With Sausage, 16. Almond Flour Pancakes With Berry Compote, 17. Portobello Mushroom Burgers, 18. Creamy Mushroom And Spinach Soup, 19. Bacon And Egg Breakfast Muffins, 20. Chocolate Avocado Mousse, Top 20+ Low-Carb Meals That Don't Feel Like You're Dieting]()
Top 20+ Low-Carb Meals That Don't Feel Like You're Dieting
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![Top 12+ Fast-Food Items You Should Never Order, According to Employees]()
Top 12+ Fast-Food Items You Should Never Order, According to Employees
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![1. Magnesium, 2. B vitamins, 3. Calcium, 4. Vitamin D, 5. Omega-3s, 6. Zinc, The bottom line, These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts]()
These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts
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![1. Kefir, 2. Cottage Cheese with Live Cultures, 3. Sour Cream with Live Cultures, 4. Yakult, 5. Labneh, 6. Cultured Buttermilk, 7. Skyr, The Bottom Line, Top 7+ Dairy Products With More Probiotics Than a Cup of Yogurt]()
Top 7+ Dairy Products With More Probiotics Than a Cup of Yogurt
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![A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.]()
A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
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![3 Food Recalls You Should Know About This Week]()
3 Food Recalls You Should Know About This Week
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![1. 'Low-fat' foods have extra additives, 2. 'Low-calorie' can be misleading, 3. 'Added vitamins' tend to be low-quality nutrition, 4. Be wary of claims like 'immune-boosting' or 'gut healthy', A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat']()
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
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![My career soared, Yet my personal life was in tatters, I swapped my beer gut for a food belly, Finding the right diet, Looking ahead, What Dave ate before, What Dave eats now, How to quit a sugar addiction, Start the day with hydration, Eat breakfast within an hour of waking up, Stick to three meals a day, No Snacking – try a pinch of salt instead, Food to strictly avoid, The drinks allowed, Avoid intense exercise, Bathe in Epsom salts, Prioritise sleep, My weight ballooned after I gave up drinking. Here’s how I finally quit both addictions]()
My weight ballooned after I gave up drinking. Here’s how I finally quit both addictions
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![What is cholesterol?, Six of the worst cholesterol-elevating foods, Sugar-sweetened drinks, Coconut oil and coconut milk, Fried foods, Ultra-processed ice cream, Unfiltered coffee, Processed meat, And what to consume with caution…, The high cholesterol foods that are actually good for you, How to improve your cholesterol levels with diet?, The six worst foods for your cholesterol]()
The six worst foods for your cholesterol
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![Swap sugary breakfast cereals for chia pudding or overnight oats, Substitute breadcrumbs for crushed walnuts, Switch creamy sauces for blended white beans, Swap crisps for roasted chickpeas, Have tahini instead of mayo, Switch soy sauce for tamari, Swap canned soups for miso, Instead of white pasta, try wholegrain spelt or lentil pasta, Ditch creamy salad dressing for extra virgin olive oil and lemon, Opt for natural instead of sweetened yoghurts, Top 10+ easy and delicious swaps to your diet to lower inflammation in your body]()
Top 10+ easy and delicious swaps to your diet to lower inflammation in your body
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![Snacks Worth Their Salt, Sugar-Rush Hour, Chosen Chips, Perfect Confections, Fridge & Freezer Finds, Satisfying Nuts & Seeds, The 100 Most Iconic American Snacks Of All Time]()
The 100 Most Iconic American Snacks Of All Time
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![Costco begins swapping out Pepsi products at food courts]()
Costco begins swapping out Pepsi products at food courts
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![Costco begins swapping out Pepsi products at food courts]()
Costco begins swapping out Pepsi products at food courts
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![11. Tropical Uprising, 10. Sparkling Grapefruit Ginger, 8. Peach Revival, 6. Unsweetened Traditional Tereré, 5. Sparkling Cranberry Pomegranate, 3. Berry Lemonade, 2. Orange Exuberance, Methodology, Top 11+ Guayakí Yerba Mate Flavors, Ranked Worst To Best]()
Top 11+ Guayakí Yerba Mate Flavors, Ranked Worst To Best
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![Costco begins swapping out Pepsi products at food courts]()
Costco begins swapping out Pepsi products at food courts
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![Costco begins swapping out Pepsi products at food courts]()
Costco begins swapping out Pepsi products at food courts
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![Robert F. Kennedy Jr. supports expanded dietary recommendations for dairy products]()
Robert F. Kennedy Jr. supports expanded dietary recommendations for dairy products
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![Costco begins swapping out Pepsi products at food courts]()
Costco begins swapping out Pepsi products at food courts
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![Olive oil, Legumes like lentils and kidney beans, Whole grains, Nuts, especially walnuts, Herbs and spices, Five foods to eat each week for a longer life – and they’re in your store cupboard]()
Five foods to eat each week for a longer life – and they’re in your store cupboard
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![False friends that look like they’ll nourish us, Watch out for these , Are they really that bad?, The NOVA classification system , Full list of ultra processed foods you thought were healthy]()
Full list of ultra processed foods you thought were healthy
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![Should you swap fish oil with krill oil? Experts weigh in on the popular alternative]()
Should you swap fish oil with krill oil? Experts weigh in on the popular alternative
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![I’m a Dietitian—These Are the 8 Healthiest Items You Can Order at Starbucks]()
I’m a Dietitian—These Are the 8 Healthiest Items You Can Order at Starbucks
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![It took a minute to get the hang of grocery shopping using this method, but I was pleased with my haul, I repeated my breakfast and lunch meals throughout the week to save time, My meals were more creative on evenings and weekends, During the week, I ate more fruit with the desserts I made, Overall, the 6-to-1 method was handy, and I'd use it again, I use the '6-to-1' method for buying groceries to save money and time]()
I use the '6-to-1' method for buying groceries to save money and time
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![The beach body diet plan, How many calories should I eat?, What is a balanced meal plan?, 10 easy prep recipes to help shrink your belly, Breakfast recipes, Ingredients, Ingredients, Ingredients, Method, Ingredients, Method, Healthy lunch or dinner recipes, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Ingredients, Method, Snacks, Foods to avoid, Can I have a beer?, Supplements, Recommended foods, Beach body exercise programme, How to do the workout, How do I progress?, Exercise programmes, Home workout with dumbbells 1, Home workout with dumbbells 2, What about abs exercises for a six-pack?, Do I need to do cardio?, Less eating and more weight lifting – how I got beach ready in 50 days]()
Less eating and more weight lifting – how I got beach ready in 50 days
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![The health benefits of cow’s milk, 1. It’s full of protein and calcium, 2. It’s a great source of B12, 3. It boosts serotonin, 4. It helps lower your bowel cancer risk, What are the healthiest types of cow’s milk to buy?, What about filtered, branded, organic and local milk?, Which are the healthiest alternatives to cow’s milk?, 1. Soya, 2. Oat, 3. Almond, 4. Coconut, FAQs, Is it good to drink milk every day?, Which milk is best for bones?, Should adults stop drinking milk?, Does heating milk make a difference?, Skimmed, semi-skimmed or oat: The best (and worst) milks for your health]()
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
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![Hold the Sugar, 1. Popcorn, 2. Roasted Chickpeas, 3. Cottage Cheese, 4. Nuts, 5. Hummus, 6. Guacamole, 7. Whole Grain Crackers, 8. Beef Sticks, 9. Apple Slices, 10. Peanut Butter, 11. Hard-Boiled Eggs, 12. Turkey, 13. Energy Bites, 14. Edamame, 15. Yogurt, 16. Chia Pudding, 17. Protein Bars, 18. Caprese Salad, 19. Tuna Crackers, 20. Salsa, Top 20+ Tasty Snacks For People With Diabetes]()
Top 20+ Tasty Snacks For People With Diabetes
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![1. Decide What Type Of Jam You're Making, 2. Find Your Ideal Sugar-To-Fruit Ratio, 3. Pick Up A Container Of Pectin, 4. Add Acid, 5. Skim Off The Foam—Or Leave It, 6. Use The Cold Plate Test, 7. You Don’t HAVE To Can It, I Grew Up Making Jam—Here Are My Golden Rules For Perfect Results]()
I Grew Up Making Jam—Here Are My Golden Rules For Perfect Results
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![Sautée kale for antioxidants that protect against cancer, Add leek to soups for gut healthy prebiotics, Stir-fry savoy cabbage to up your fibre intake, Add green peas to salad for protein, Stir Swiss chard into your grains for bone health, The green Mediterranean diet that slows down ageing]()
The green Mediterranean diet that slows down ageing
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![The ‘little dance’ between hot and cold, Fat equals flames, Don’t sauce it too soon, ‘F*** grill marks’, Grill marks are meaningless: Here’s what matters when cooking out]()
Grill marks are meaningless: Here’s what matters when cooking out
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![Top 11+ protein-packed breakfasts to power up your morning]()
Top 11+ protein-packed breakfasts to power up your morning
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![Boosts cognitive health , Stabilise blood sugar levels, Regulate heart health , Aids weight loss , Promote healthy ageing , When Is the Right Time to Take Walnuts? Here's When and How They Work the Best]()
When Is the Right Time to Take Walnuts? Here's When and How They Work the Best
