Boosts cognitive health , Stabilise blood sugar levels, Regulate heart health , Aids weight loss , Promote healthy ageing

when is the right time to take walnuts? here's when and how they work the best

Walnuts are super healthy nuts that are chock-full of essential nutrients and work like magic for your overall health and well-being. Since our childhoods, our mothers have been feeding us walnuts, saying they not only look like the brain but also work for it. And they were right!

Walnuts are an amazing plant-based source of omega-3 fatty acids, and this 'brain food' with a great amount of protein, iron, magnesium, potassium, zinc, phosphorus, and many other vitamins and minerals is also good for weight loss. However, the biggest question that arises is when do you eat them?

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According to experts, soaking walnuts overnight and eating them for breakfast not just fuels you for the day but also offers several lesser-known health benefits.

Here are a few reasons why eating walnuts in the morning is better.

Boosts cognitive health

Eating around 50 grams of walnuts helps improve cognitive performance throughout the day. In the long run, these nuts improve memory recall and concentration as well. According to studies, walnuts deliver omega‑3 ALA, polyphenols, and vitamin E – all proven to support memory, attention, and neural health. Related News |

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Stabilise blood sugar levels

Soaked walnuts in the morning not only give you energy but also help stabilise blood sugar levels throughout the day. Experts say the nuts slow carbohydrate absorption and blunt blood‑sugar spikes. Packed with healthy fats, fibre, and protein, they also provide long-lasting satiety and energy.

Regulate heart health

While walnuts are great to be eaten as a morning snack, having them early in the morning makes sure to take care of your cardiovascular health. Once you make having walnuts in the morning a habit, daily consumption of these nuts helps reduce LDL or bad cholesterol and inflammation, which in turn significantly improves arterial health as well.

Aids weight loss

Regularly consuming soaked walnuts in the morning can regulate your appetite. Since they are packed with fibre, walnuts keep you full for a longer time, slowing down appetite and hunger.

Promote healthy ageing

As you age, good physical functioning becomes essential for maintaining your mobility and independence. And so, make sure to maintain your physical abilities through healthy eating habits. And so, eating soaked walnuts in the morning helps lower the risk of physical impairment.

Even though they are high in calories, walnuts are packed with essential vitamins, minerals, fibre, and fats, along with plant compounds that support good physical functioning as you age.