Health and Fitness
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![13. 365 Organic Long Grain White Rice, 12. Success White Rice, 11. Ben's Original Enriched Long Grain White Rice, 10. Minute Rice, 9. Annie Chun's, 8. Birds Eye Long Grain White Rice, 7. 4Sisters, 6. Carolina Long Grain White Rice, 5. Lundberg Family Farms Long Grain White Rice, 4. Lotus Foods Organic White Jasmine Rice, 3. RiceSelect Texmati White Rice, 2. Botan Calrose White Rice, 1. Nishiki, Methodology, White Rice Brands Ranked From Worst To Best, According To Consumer Reviews]()
White Rice Brands Ranked From Worst To Best, According To Consumer Reviews
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![Milkshakes, Malts, Frappes, Frosteds, Concretes, Floats, Ice cream sodas, Smoothies, What’s the difference between milkshakes, malts, and frappes? A (delicious) guide to summer’s frozen drinks]()
What’s the difference between milkshakes, malts, and frappes? A (delicious) guide to summer’s frozen drinks
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![Know the law, Store your medication properly, Don’t skip doses, Take the right documents, What you should know before travelling with any medication]()
What you should know before travelling with any medication
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![Just Hit the Food Lotto! - 15 (Rare) Times When Food Packaging Was Accurate]()
Just Hit the Food Lotto! - 15 (Rare) Times When Food Packaging Was Accurate
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
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![What is Lyme disease?, What are the symptoms?, How do you contract Lyme’s disease?, What should you do?, What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis]()
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
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![Cardiologist on one of the most effective ways to prolong your life]()
Cardiologist on one of the most effective ways to prolong your life
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![Gen Z is ditching boxed cereals at breakfast: 'Couldn't pay me to eat them']()
Gen Z is ditching boxed cereals at breakfast: 'Couldn't pay me to eat them'
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![Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead]()
Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead
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![Not just Justin Timberlake: Why do so many celebrities have Lyme disease?]()
Not just Justin Timberlake: Why do so many celebrities have Lyme disease?
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![A rare medical condition, Years of frustration, Finding an answer, Pinpointing the problem, A simpler solution, Pioneering a treatment, Related Reading, Subscribe, A Houston woman thought she had dementia. Then a doctor saw something new in a scan of her brain.]()
A Houston woman thought she had dementia. Then a doctor saw something new in a scan of her brain.
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![The health benefits of rationing, The importance of seasonal eating, The impact on gut health, Should we bring back rationing?, ‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’]()
‘My great-grandfather invented rationing. Britain would be healthier if we brought it back’
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![These medications could save thousands of lives – but doctors aren’t prescribing them]()
These medications could save thousands of lives – but doctors aren’t prescribing them
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![Hip osteoarthritis – the risk factors and exercises that could help]()
Hip osteoarthritis – the risk factors and exercises that could help
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![SpaceX just launched disease-causing bacteria to the International Space Station]()
SpaceX just launched disease-causing bacteria to the International Space Station
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![Circuit 1: Bodyweight Squats, Circuit 1: Plank With Shoulder Tap, Circuit 1: Cross Jacks, Circuit 2: Reverse Lunges With Knee Drive, Circuit 2: Crab Walk, Circuit 2: Knee Drive, This No-Equipment At-Home Workout Checks All the Boxes]()
This No-Equipment At-Home Workout Checks All the Boxes
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![What Are The Health Consequences Of Consuming Microplastics?, Tea, Rice, Ultra-Processed Foods, Bottled Water, Salt, Fruits & Vegetables, Honey, Plant-Based Foods, Fresh Seafood, Processed Seafood, Check Your Kitchen—Experts Say These 10 Foods Contain The Most Microplastics]()
Check Your Kitchen—Experts Say These 10 Foods Contain The Most Microplastics
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![Can't Focus? It Could Be ADHD, 1. Disorganization, 2. Lack of Time Management, 3. Struggle with Prioritization, 4. Difficulty Listening, 5. Mood Swings or Short Temper, 6. Trouble Focusing, 7. Memory Issues, 8. Hyperfocus, 9. Fidgeting or Restlessness, 10. Impulsivity, 1. Break Tasks Down, 2. Take Frequent Breaks, 3. Set a Timer, 4. Pair Up with a Buddy, 5. Optimize Your Desk and Work Environment, 6. Write a To Do or Daily Focus List, 7. Set Personal Deadlines, 8. Listen to Music, 9. Get Enough Sleep, 10. Talk to a Professional, Top 10+ Signs You Might Have ADHD & 10 Tips For Maintaining Focus]()
Top 10+ Signs You Might Have ADHD & 10 Tips For Maintaining Focus
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![What is Lyme disease?, What are the symptoms?, How do you contract Lyme’s disease?, What should you do?, What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis]()
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
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![2) Leg circles, 3) Roll-ups, 4) Spine twist, 5) Single-leg kickbacks, 7) Wall Pilates benefits, This Wall Pilates Workout Is Low-Impact and Perfect for Beginners]()
This Wall Pilates Workout Is Low-Impact and Perfect for Beginners
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![Justin Timberlake reveals Lyme disease diagnosis: 'Relentlessly debilitating']()
Justin Timberlake reveals Lyme disease diagnosis: 'Relentlessly debilitating'
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![Two life-saving medications that no one is using]()
Two life-saving medications that no one is using
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![What 4 nutrition experts eat for breakfast, and what they say about the best foods to have]()
What 4 nutrition experts eat for breakfast, and what they say about the best foods to have
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![What are the best, healthiest vegetables? The ones that you’ll actually eat, experts say]()
What are the best, healthiest vegetables? The ones that you’ll actually eat, experts say
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![Sleep is essential for our health, Could too much sleep be bad?, So, what’s the link?, What’s the ideal amount?, The bottom line, Sleep scientist reveals how much sleep is too much sleep]()
Sleep scientist reveals how much sleep is too much sleep
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![Why we should eat more yogurt, How much yogurt should we eat?, The best types of yogurt to buy – and the ones to avoid, 1. Flavoured yogurt, Healthiest: M&S Luxury Strawberries & Cream Yogurt, Least healthy: M&S Luxury Lemon & Lime Curd Yogurt, 2. Low-fat yogurt, Healthiest: Sainsbury’s Fat Free Natural Yogurt, Least healthy: M&S Roasted Hazelnut Low Fat Yogurt, 3. Greek-style yogurt, Healthiest: M&S Greek Style Live Yogurt 0% Fat, Least healthy: M&S Greek Style Live Yogurt, 4. High protein yogurt, Healthiest: Biotiful Gut Health Kefir Protein Original, Least healthy: The Coconut Collab Protein Yog, 5. Greek yogurt, Healthiest: Fage Total 5% Fat Natural Greek Yogurt, Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt, 6. Natural yogurt, Healthiest: Arla Skyr Natural Icelandic Style Yogurt, Least healthy: Sainsbury’s Natural Yogurt, 7. Yogurt shots, Healthiest: M&S x ZOE Gut Shot, Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks, 8. Gut health yogurt, Healthiest: Activia Kefir Plain Yogurt, Least healthy: Tim’s Greek Family Kefir Citrus, How to choose a healthy yogurt, FAQs, Is kefir healthier than yogurt?, Is it ok to eat yogurt every day?, What does live yogurt mean?, The healthiest types of yogurt and the ones to avoid]()
The healthiest types of yogurt and the ones to avoid
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![‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’]()
‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’
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![CVS Statement, "The Pharmacist Activist" , CVS: More pharmacy team members hired, Study examined pharmacist suicides, By the numbers, 'We are struggling': Multiple pharmacists' suicides in Lancaster spark workload, patient safety concerns]()
'We are struggling': Multiple pharmacists' suicides in Lancaster spark workload, patient safety concerns
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![Raw milk , Seed oils , ‘No nitrates’ deli meats , Green powders , Nightshade vegetables , How to spot nutrition myths , Top 5+ misunderstood foods and how to spot nutrition myths]()
Top 5+ misunderstood foods and how to spot nutrition myths
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![Deadly substance under scrutiny as kratom byproduct shows up in gas stations, smoke shops]()
Deadly substance under scrutiny as kratom byproduct shows up in gas stations, smoke shops
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![What are the health benefits of smoothies?, Smoothies vs juice – which is better?, Why smoothies might not be as healthy as you think , Can smoothies help you lose weight? , Tips to make your smoothies healthier, Should you ditch bananas from a smoothie?, What do the experts say? , Verdict: Are smoothies healthy?, Are smoothies healthy?]()
Are smoothies healthy?
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![The best Fourth of July ever, A headache suddenly gets worse, The amoeba is found in warm water and the infection is almost always fatal, Parents want others to know the danger from the brain-eating amoeba, Parents want more warnings after a brain-eating amoeba killed their son on a South Carolina lake]()
Parents want more warnings after a brain-eating amoeba killed their son on a South Carolina lake
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![What is Limited Ingredient Cat Food?, Why Vets Might Recommend Limited Ingredient Cat Food, Best Limited Ingredient Cat Food: 6 Vet Picks to Consider, Limited Ingredient Cat Food Buyer’s Guide, Limited Ingredient Cat Food: 6 Vet-Approved Picks]()
Limited Ingredient Cat Food: 6 Vet-Approved Picks
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![The best Fourth of July ever, A headache suddenly gets worse, The amoeba is found in warm water and the infection is almost always fatal, Parents want others to know the danger from the brain-eating amoeba, Parents want more warnings after a brain-eating amoeba killed their boy on a South Carolina lake]()
Parents want more warnings after a brain-eating amoeba killed their boy on a South Carolina lake
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![All about genetic inheritance, What are inherited traits?, About the experts, Intelligence, Your risk for certain cancers, Your sleeping patterns, Your high cholesterol, Your ability to focus, Your vision problems , Your ability to lose or gain weight, If you hit puberty early, Your memory, Your fertility, Your diminishing hairline, Why trust us, Top 11+ Inherited Traits That Come From Your Mom and Dad]()
Top 11+ Inherited Traits That Come From Your Mom and Dad
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![Health lessons from a supercentenarian, 1. She ate three yogurts a day, 2. She ate a diet rich in fruit and vegetables, 3. She exercised regularly, 4. She cut back on alcohol, 5. She avoided ‘toxic people’, Eat three yogurts a day and other secrets from the woman who lived to 117]()
Eat three yogurts a day and other secrets from the woman who lived to 117
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![I was drinking 28 litres of fizzy drinks per week – this is why I finally quit]()
I was drinking 28 litres of fizzy drinks per week – this is why I finally quit
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![How does shift and night work affect our bodies?, How does night work affect people's sleep?, Who is suited for shift work and who is not?, What should shift schedules look like?, How can you organise changing working hours?, Is working at night unhealthy? How late shifts can affect sleep and trigger diabetes]()
Is working at night unhealthy? How late shifts can affect sleep and trigger diabetes
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![Relationships have always confused me, Turning off the ADHD ‘noise’ with alcohol, I was confused about the ‘right’ way to behave, Struggling with office life, Women are far less likely to be diagnosed with autism or ADHD, I’ve lived with ADHD and autism all my life – this is what it’s like to have both]()
I’ve lived with ADHD and autism all my life – this is what it’s like to have both
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![Know the law, Store your medication properly, Don’t skip doses, Take the right documents, What you should know before travelling with any medication]()
What you should know before travelling with any medication
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![How a personal DNA health guide could extend your life and how science is getting close]()
How a personal DNA health guide could extend your life and how science is getting close
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![1. You can’t see as well as you used to, 2. You have had a personality change, 3. It’s hard to find the right words – or remember them at all, 4. You’re fine at home but get lost on holiday, 5. Learning new things is not as easy as before, 6. It’s harder to remember names, conversations or recent events, Too young for dementia? These are the six warning signs for people under 65]()
Too young for dementia? These are the six warning signs for people under 65
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![Alzheimer's may be delayed through lifestyle changes, especially walking, studies show]()
Alzheimer's may be delayed through lifestyle changes, especially walking, studies show
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![Your Body Is The Gym, 1. Push-Ups, 2. Squats, 3. Planks, 4. Lunges, 5. Glute Bridges, 6. Wall Sits, 7. Triceps Dips, 8. Mountain Climbers, 9. Burpees, 10. High Knees, 11. Superman Hold, 12. Hollow Body Hold, 13. Wall Angels, 14. Bear Crawls, 15. Step-Ups, 16. Crab Walks, 17. Wall Walks, 18. Skater Hops, 19. Donkey Kicks, 20. Inchworms, Ditch The Dumbbells: 20 Exercises That Use Your Bodyweight]()
Ditch The Dumbbells: 20 Exercises That Use Your Bodyweight
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![Alzheimer's may be delayed through lifestyle changes, especially walking, studies show]()
Alzheimer's may be delayed through lifestyle changes, especially walking, studies show
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![Sleep apnoea device 'life-changing', patient says]()
Sleep apnoea device 'life-changing', patient says
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![What is DCD? The underdiagnosed condition as common as ADHD]()
What is DCD? The underdiagnosed condition as common as ADHD
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![Alzheimer's risk could rise with specific sleep pattern, experts warn]()
Alzheimer's risk could rise with specific sleep pattern, experts warn
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![Sleep is essential for our health, Could too much sleep be bad?, So, what’s the link?, What’s the ideal amount?, The bottom line, Sleep scientist reveals how much sleep is too much sleep]()
Sleep scientist reveals how much sleep is too much sleep
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![I’m a Japanese nutritionist and I visited a Costco in Japan: 6 'longevity foods' I couldn't leave without—the selection was 'incredible']()
I’m a Japanese nutritionist and I visited a Costco in Japan: 6 'longevity foods' I couldn't leave without—the selection was 'incredible'
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![Young Doctors Want Work-Life Balance. Older Doctors Say That’s Not the Job.]()
Young Doctors Want Work-Life Balance. Older Doctors Say That’s Not the Job.
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![Add fermented dairy to boost gut health, Get outside to boost vitamin D , Hop, skip or jump, Take up tennis or padel, Lift heavy – but build up slowly, Try HRT, Watch your weight, Drink alcohol only on special occasions , I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health]()
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
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![2) Buttermilk, 4) Greek Yogurt, 8) Miso, 9) Natto, 11) Sauerkraut, 12) Tempeh, Top 13+ Tasty Ways to Get In Your Probiotics]()
Top 13+ Tasty Ways to Get In Your Probiotics
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![The healthiest alcohol-free beers (and the ones to avoid), 7. Nøgne Ø Svart/Hvit Milk Stout, 6. Innis & Gunn 0.0% lager, 5. Leffe Blonde 0% Abbey Ale, 4. Madrí Excepcional 0%., 3. Brewdog Punk IPA Alcohol Free, 2. Guinness 0.0, 1. Lucky Saint Alcohol Free Lager, FAQs, How much is safe to drink?, What are the main health risks?, The verdict: are non-alcoholic beers really bad for you?, Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist]()
Is alcohol-free beer actually healthy? Seven leading brands ranked by a nutritionist
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![How many grams of protein should I eat a day?, Is it harmful to have too much protein?, Why some need more protein than others, Protein helps you lose weight, What are the main high protein foods?, Protein from plant-based sources, Do I need protein supplements to reach my daily intake?, Maximise your protein intake with the sample menu from Dr Clare Bailey, Breakfast, Porridge topped with fresh fruit, Lunch, Three egg omelette filled with cheese and mushrooms, served with salad, Dinner, Salmon fillet served with wholegrain rice, peas and broccoli, Snack, Oatcakes and hummus, Top 10 sources of protein, 1. Eggs (6g of protein per egg), 2. Full-fat Greek yogurt (2.6g of protein per tablespoon), 3. Lentils (10g of protein per 120g), 4. Lean steak (40g of protein per 130g steak), 5. Unsalted nuts and seeds (4g of protein per 20g), 6. Salmon fillet (29g of protein per 120g fillet), 7. Cheddar (7.6g of protein per 30g), 8. Beans (around 10g of protein per 120g), 9. Peanut butter (4g of protein per 20g), 10. Cottage cheese (9g of protein per 100g), You’re not eating enough protein – here’s why]()
You’re not eating enough protein – here’s why
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![The eight health benefits of chickpeas, 1. They are great for strong bones and muscles, 2. Good for weight loss, 3. They feed your good gut bacteria, 4. They lower cholesterol, 5. They support skin health, 6. They keep your energy levels up, 7. They can lower your cancer risk, 8. Good for your brain health and memory, The different ways to eat chickpeas, Verdict: Are chickpeas good for you?, Recipes, The cheap and versatile legume that can boost your gut, bone and heart health]()
The cheap and versatile legume that can boost your gut, bone and heart health
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![How to live longer? 3 tips from Nobel Prize-winning scientist who is fit and healthy at 72]()
How to live longer? 3 tips from Nobel Prize-winning scientist who is fit and healthy at 72
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![1. Manage stress, anxiety, and pain, 2. Create a calm sleeping environment, 3. Stay in bed if you wake up, 4. Get out of bed if sleep eludes you, 5. Avoid checking your phone, 6. Stick to a consistent sleep schedule, 7. Use light exposure wisely, 8. Adjust your meal times, 9. Limit caffeine to the morning, 10. Consider melatonin supplements, 11. Exercise at the right time, Top 11+ hacks to improve your sleep, according to experts]()
Top 11+ hacks to improve your sleep, according to experts
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![Butchers and Beef Experts Reveal the Best Cheap Steak Cuts to Grill]()
Butchers and Beef Experts Reveal the Best Cheap Steak Cuts to Grill
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![10) Nestlé GoFree Cornflakes, 9) Kellogg’s, 8) Sainsbury’s SO Organic Cornflakes, 7) M&S Only 1 Ingredient Corn Flakes, 6) Tesco Free From Cornflakes, 5) Waitrose, 4) Aldi, 3) Asda, 2) Tesco, Best overall for health:, 1. Lidl, How much should you eat?, How to boost the healthiness of your cornflakes, How do cornflakes compare to other breakfasts?, Verdict: Are cornflakes healthy?, The healthiest cornflakes – and the boxes full of sugar]()
The healthiest cornflakes – and the boxes full of sugar
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![How to reduce microplastics in the body? Scientists give tips on how to limit your exposure]()
How to reduce microplastics in the body? Scientists give tips on how to limit your exposure
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![What are the health benefits of spirulina?, 1. It’s full of nourishing nutrients, 2. It packs a powerful punch of antioxidants, 3. May help reduce blood pressure and cholesterol, 4. Reduces hay fever symptoms, Are there any health risks?, How to incorporate spirulina into your diet, Verdict: Is spirulina actually good for you?, FAQs, How much should you have and how often?, Does spirulina cleanse the gut?, Does spirulina burn belly fat?, The health benefits of spirulina, the trendy supplement gone mainstream]()
The health benefits of spirulina, the trendy supplement gone mainstream
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![Why is carb-rich bread so unhealthy?, Does giving up bread make you lose weight?, How does bread impact your gut health?, My bread reset: What I’m eating now, What giving up bread was like week by week, Week 1, Week 2, Week 3, Week 4, My diet without bread, Before, Breakfast, Lunch, Snack, Dinner, After, Breakfast, Lunch, Snack, Dinner, What giving up bread really does for your health]()
What giving up bread really does for your health
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![Annie’s Homegrown, Burt’s Bees, Odwalla, Stonyfield Farm, Applegate Farms, Top 13+ Local Food Brands That Got Bought Out And Totally Changed]()
Top 13+ Local Food Brands That Got Bought Out And Totally Changed
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![Is long Covid sometimes mistaken for something else?, What are the signs and symptoms of long Covid?, What are the causes of long Covid?, How does this immune reaction trigger symptoms?, Who is most likely to contract long Covid?, How to manage the symptoms, Is there a cure for long Covid?, Why some people still have long Covid – and others never did at all]()
Why some people still have long Covid – and others never did at all
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![Working from different angles , The importance of rest days, To increase size:, For toned arms:, The exercises, Standing dumbbell bicep curl, Bench lying dumbbell tricep press, Seated dumbbell bicep hammer curl, Floor lying dumbbell tricep press, The best exercises for toned arms]()
The best exercises for toned arms
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![Link found between eating red meat and type 2 diabetes, experts say]()
Link found between eating red meat and type 2 diabetes, experts say
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![How to build a routine that fosters creativity every day]()
How to build a routine that fosters creativity every day
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![Stress Less, Live More, 1. Regular Walking, 2. Yoga, 3. Swimming, 4. Cycling, 5. Meditation, 6. Deep Breathing Exercises, 7. Tai Chi, 8. Stretching, 9. Dancing, 10. Gardening, 11. Strength Training, 12. Laughter Therapy, 13. Aromatherapy, 14. Listening To Relaxing Music, 15. Massage Therapy, 16. Progressive Muscle Relaxation, 17. Mindfulness Practices, 18. Playing Tennis, 19. Water Aerobics, 20. Fishing, Top 20+ Activities That Help Lower Blood Pressure]()
Top 20+ Activities That Help Lower Blood Pressure
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![Sitting down at work may be bad for your sleep and could cause insomnia, research suggests]()
Sitting down at work may be bad for your sleep and could cause insomnia, research suggests
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Cutting out breakfast favorite slashes risk of dementia 20%]()
Cutting out breakfast favorite slashes risk of dementia 20%
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![You Got This!, 1. Reward Yourself, 2. Have A Fitness Idol, 3. Set Goals, 4. Go With Friends, 5. Mix It Up, 6. Make A Routine, 7. Take Baby Steps, 8. Move To The Music, 9. Learn All The Benefits, 10. Remember How Good You Feel After, 11. Think Of Your Future, 12. Manifest Your Lifestyle, 13. Play A Game, 14. Challenge Friends To Competition, 15. Join Classes, 16. Create A Realistic Schedule, 17. Find Your Happy Place, 18. Learn New Techniques, 19. Appreciate Your Body Now, 20. Hire A Personal Trainer, Top 20+ Tips For Staying Motivated At The Gym]()
Top 20+ Tips For Staying Motivated At The Gym
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![Wake up, Breakfast: 258 calories, First coffee: 0 calories, First drink: 113 calories, First snack : 50-90 calories, Lunch: 860 calories, Second coffee: 0 calories, Second snack: 30-50 calories, Dinner: 810 calories, Snacks: 130 calories, Dessert: 393 calories, Water, It’s important to stay flexible, I’m a doctor – here’s why I eat 56 eggs a week]()
I’m a doctor – here’s why I eat 56 eggs a week
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![More tinned food but zero ready meals, Kippers for breakfast, Baked potatoes for lunch, Liver for dinner, So, what’s healthier?, I swapped my avocado toast for kippers to see if the boomer diet really is healthier]()
I swapped my avocado toast for kippers to see if the boomer diet really is healthier
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![Relationships have always confused me, Turning off the ADHD ‘noise’ with alcohol, I was confused about the ‘right’ way to behave, Struggling with office life, Women are far less likely to be diagnosed with autism or ADHD, I’ve lived with ADHD and autism all my life – this is what it’s like to have both]()
I’ve lived with ADHD and autism all my life – this is what it’s like to have both
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![The danger of too much vitamin B6 – and three symptoms to look out for]()
The danger of too much vitamin B6 – and three symptoms to look out for
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![Sprouted Potatoes Are Actually Toxic—What To Know Before Eating Them]()
Sprouted Potatoes Are Actually Toxic—What To Know Before Eating Them
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![UN says Gaza's hunger crisis is worsening, Famine occurs when these conditions are met, Famine declarations usually come from the U.N. or governments, It's not always clear that hunger is the cause of death, The war has made it hard to get accurate information, Even when famine is declared, the response can be lacking, Gaza has been at risk of famine for months, experts say. Here's why they haven't declared one]()
Gaza has been at risk of famine for months, experts say. Here's why they haven't declared one
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![What’s inside a white sliced loaf? , Which white loaf is best for your health?, M&S Supersoft Thick White Sliced Bread, 800g, 75p from Ocado, Tesco Crusty White Farmhouse Sliced Bread, 800g, £1.50, Kingsmill Soft White Bread, 800g, £1.30 from Asda, Iceland The Daily Bakery Thick Sliced White Bloomer, 800g, £1.60, Sainsbury’s Farmhouse White Loaf, 400g, £1.15, Black Sheep White Tiger Sliced Bloomer, 800g, £1.90 from Ocado, Warburtons Toastie Thick Sliced White Bread, 800g, £1.40 from Sainsbury’s, Jackson’s of Yorkshire Soft White Bloomer, 800g, £1.75 from Ocado, Hovis Soft White Medium, 800g, £1.39 from Asda, Mothers Pride Scottish Plain Medium Cut Bread, 800g, £1.19 from Aldi, What to look for in your loaf , Fibre , Additives , Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy]()
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
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![Key to walking and mobility, Does not need to be hard work, Standing calf raise, Seated calf raise, Uphill walking, Eccentric heel drops, Skipping, Elevated squats, Jumping lunges, Strong calves are key to a long life – the exercises to strengthen yours]()
Strong calves are key to a long life – the exercises to strengthen yours
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![Push Your Limits, 1. Swimming, 2. Running, 3. Rock Climbing, 4. Cycling, 5. Surfing, 6. Skiing, 7. Snowboarding, 8. Rollerblading, 9. Calisthenics, 10. Rowing, 11. Soccer, 12. Animal Flow Movements, 13. Volleyball, 14. Basketball, 15. HIIT, 16. Ultimate Frisbee, 17. Bootcamp, 18. Park Bench Workout, 19. Jump-Rope, 20. Obstacle-Racing, The 20 Best Outdoor Workouts To Really Shed Those Calories]()
The 20 Best Outdoor Workouts To Really Shed Those Calories
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![I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best]()
I Tried 5 Chain Restaurant Cinnamon Rolls & This One Was the Best
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![White versus brown meat – which cuts are healthiest?, Chicken breast, Legs and thighs, Roast chicken skin, Bone broth, Is organic chicken better for you?, What exactly is chlorinated chicken?, Healthiest cooking methods, 1. Poaching, 2. Roasting, 3. Air frying and pan frying, 4. Grilling and barbecuing, 5. Marinating, What to serve it with, The healthiest (and most delicious) way to eat chicken – and what to avoid]()
The healthiest (and most delicious) way to eat chicken – and what to avoid
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![Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says]()
Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says
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![Alzheimer's risk could rise with specific sleep pattern, experts warn]()
Alzheimer's risk could rise with specific sleep pattern, experts warn
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![Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says]()
Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says
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![Top 27+ People At the Gym Who Probably Shouldn't Be]()
Top 27+ People At the Gym Who Probably Shouldn't Be
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![1. Cold and flu medicines, 2. Thyroid medication, 3. Antidepressants and antipsychotics, 4. Painkillers, 5. Heart medications, What can you do?, The common types of medication you shouldn’t have with coffee]()
The common types of medication you shouldn’t have with coffee
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![Eat more fibre “big hitters” to boost brain function, Two portions of oily fish a week for healthier brain cells, Have the occasional sweet treat to avoid stress, Five colours every day for better mental health, One to three coffees each day for a cognitive boost, Two fermented foods a day (cheddar and olives count) for better memory, Have an early dinner to boost mood, Seven daily habits to improve your gut health and boost your brain power]()
Seven daily habits to improve your gut health and boost your brain power
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!['Cycle lanes that don’t join up just make everyone look a bit stupid': Why do so many bike lanes just end?]()
'Cycle lanes that don’t join up just make everyone look a bit stupid': Why do so many bike lanes just end?
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![What is the head tube angle?, What is bike frames fork offset (or rake) and trail?, Do tyres affect how my bike handles?, What about stem length and handlebar width?, Rake, trail and head tube angle: how the front end of your bike affects handling]()
Rake, trail and head tube angle: how the front end of your bike affects handling
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![High-fructose corn syrup vs. cane sugar in foods: The cost of switching ingredients]()
High-fructose corn syrup vs. cane sugar in foods: The cost of switching ingredients
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![1. Orange juice, The fix, 2. Frozen pizza, The fix, 3. Diet soft drinks, The fix, 4. Ice cream and biscuits, The fix, 5. Processed and red meat, The fix, 6. White bread, The fix, 7. Low-fat flavoured yogurt, The fix, 8. Booze, The fix, 9. Coconut oil, The fix, 10. Other ultra-processed foods, The fix, How to avoid ultra-processed foods, The 10 ultra-processed foods you should never buy again]()
The 10 ultra-processed foods you should never buy again
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![What to watch out for in your 40s, Our ability to process fats and sugars drops off a cliff, Bones get weaker, The second wave of ageing in your 60s, Type 2 diabetes is more prevalent, Kidney disease risk rises after 64, Heart disease and stroke, Cancer risk rises after 60, Why the ageing process spikes at 44 and 60 (and how to stop it)]()
Why the ageing process spikes at 44 and 60 (and how to stop it)
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![Your Blood Pressure Reading Is Probably Wrong]()
Your Blood Pressure Reading Is Probably Wrong
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![The basics of building muscle, 1. Pay attention to your warm-up, 2. Lift heavy weights, 3. Stick to lower rep ranges, 4. Get rest, 5. Keep track of where you’re at, 6. Keep your form, Considerations before starting a muscle gain routine, How to get the most out of your muscle building training, Progressive overload, Variance, Consistency, Three mistakes to avoid when building muscle, 1. Overtraining, 2. Failing to track your workouts, 3. Trying to train your way out of an unhealthy lifestyle, Nutrition basics to build muscle, 1. High protein intake, 2. Maintain high fats, 3. Carbs, The best exercises to build muscle, Legs, Back / Traps, Shoulders, Chest, Arms, Abdominals, How to put your muscle-building workouts together, Day 1: Legs, Day 2: Shoulders + Abs, Day 3: Chest + Triceps, Day 4: Back + Biceps, The basics on how to build muscle fast and the best exercises for it]()
The basics on how to build muscle fast and the best exercises for it
