anant ambani's trainer shares three signs your body needs mobility training to improve flexibility

Renowned fitness trainer Vinod Channa, who helped and guided Anant Ambani to an astonishing 108 kg weight loss and helped Nita Ambani lose 18 kg, has now shared three important signs you need to notice if your body needs mobility training to improve a range of motion and control within your joints and surrounding muscles.

According to Channa, exercises that enhance flexibility, balance, and strength can help you with more efficient and pain-free movement, especially in your younger years. However, unlike flexibility training, which focuses more on stretching muscles, mobility training involves active movements that help engage the entire joint and surrounding tissues. “Your muscles aren’t tight; they’re warning you. Mobility training is the missing piece. Just 10 minutes a day can unlock your body’s true potential,” Channa wrote to his followers on Instagram. Here are the three signs he shared:

Muscle tightness

Muscle tightness or stiffness happens due to hardness or inflexibility in the muscles, often accompanied by pain and difficulty with movement. While it may be a common and temporary experience, like muscle soreness after exercise, it can be a symptom of an underlying condition requiring medical attention. Related News |

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Usually, it goes away without medical treatment and may not be a major cause for concern. But if it becomes prolonged, you can try a few stretches, exercise more frequently, and improve your posture; all can help relieve muscle stiffness. According to Channa, you can try movements like:

Frog Stretch

In yoga, it is known as Mandukasana and is considered a great exercise for relieving muscle stiffness in and around your hips, inner thighs, and groin area.

Hip Rocking

Hip rocking involves gently rocking the hips from side to side or forward and backward while seated or lying down, promoting blood flow and reducing muscle tension.

Rounded shoulders or low back pain

If you have a job that involves sitting for too long, you may end up with rounded shoulders and discomfort in your lower back. To relieve that, Channa suggests you must try:

Cobra pose

Also known as Bhujangasana, this is a yoga posture that relieves lower back pain by strengthening and stretching the back muscles, improving posture, and increasing blood flow to the spine. However, it is also crucial to perform the pose correctly to avoid injury, especially for those with existing back issues.

Bird-dog raise

The bird-dog raise pose in yoga helps strengthen the core and improve spinal stability. It engages your core muscles and maintains a neutral spine, thereby reducing strain on the lower back and improving posture.

Knee pain

Knee pain is a common complaint that people of all ages have. It has numerous potential causes, ranging from injuries to medical conditions, and can be acute or chronic.

And to help relieve that, Channa recommends trying out:

Knee rocking

Also known as knee rolls, this is an extremely helpful exercise that improves mobility and helps get rid of debilitating pain. The gentle movements you do help loosen stiff joints.

Hip flexor stretch

Hip flexor stretches are among the most beneficial exercises to reduce knee pain and discomfort by lowering tension on the joint. Stretches like the kneeling hip flexor stretch and the lunge with a hip flexor emphasis improve hip mobility and reduce strain on the knee.

Ankle mobility

Ankle mobility helps address the issue of imbalance, which contributes immensely to knee discomfort and pain. When the ankle joint lacks proper mobility, the knee joint often takes on extra stress and movement to compensate, leading to pain and potential injury.