Ree Young is a befriender who works for Leeds Mind. Their service works with people aged 50 and above, in and around Leeds, who may be struggling with loneliness or social isolation. Data published by the Office for National Statistics in 2024 found that around a quarter (27 per cent) of adults reported they felt lonely always, often or some of the time, while seven per cent reported that they felt lonely always or often. Befriending is a one-on-one relationship where a volunteer offers companionship or support to someone struggling with feelings of isolation. Here, Ree shares their tips on how to combat loneliness. (Leeds Mind is an independent charity that is proud to be part of the Mind network, which includes the national mental health charity, high-street charity shops and around 100 local Minds across England and Wales.) (Photo: Artis777/Getty/iStockphoto)

Stay socially active

“It can feel like a big challenge to get social when you’re feeling lonely, but getting started is the hardest part. Check out what’s going on at your local community centre, as they often have low-cost cafes, lunch clubs, classes and social groups. Learning something new alongside like-minded people with a shared interest can help you to make new connections. Many community centres also recruit volunteers to help out with their events, cafes and groups; this is a fantastic way of meeting new people while helping others. If you are experiencing loneliness, don’t wait for others to contact you. Be proactive and reach out to people you know, invite them to meet up or visit you at home for a cuppa and some cake.” (Photo: Getty)

Take advantage of technology

“Social media platforms such as Instagram can help you connect with people from your present and past, so consider looking up old friends from school, university or work. One of our befrienders helped a person we supported to set up a Facebook profile and they ended up connecting with a friend they hadn’t spoken with in 20 years. Video-call features (Zoom or FaceTime) on your mobile phone, iPad or laptop can help you stay in touch with friends and family if they live far away or are unable to visit in person. If you’re unsure about how to get online, or don’t have the equipment, seek out local groups or charities that help with this, such as tablet rental schemes or digital literacy programmes.” (Photo: Oscar Wong/Getty/Moment RF)

Get creative

“Join a group, in person or online, and connect with others through creativity. This could involve many different things, from arts and crafts, to gardening, cooking, writing or music. Why not learn how to crochet, write short stories, plant an herb garden or play the ukulele? If groups aren’t your thing, a great alternative is to invite a friend or family member round to get involved with something creative in the comfort of your own home. And if you’re looking for something mindful and easy to access, try some adult colouring books or a gratitude journal.” (Photo: Oliver Rossi/Getty/Digital Vision/Oliver Rossi)

Adopt a pet

“Adopting a pet can provide companionship, a listening ear and a structured routine. They can be good listeners and stroking them can make us feel calmer and more at ease. Even the smallest pets, like fish, can bring us joy and a sense of purpose. Adopting an animal can be expensive and a big commitment, however, so if you’re not ready for that, why not visit a nearby park and feed the ducks, go bird-watching, or visit a local farm? Many local petting farms offer unique and comforting experiences with goats, alpaca and pigs – proven to enhance your health and wellbeing.” (Photo: Ashley Cooper/Getty)

Explore your faith or spirituality

“People with faith or spiritual practices often gain a sense of calm and common purpose. Try attending services or groups if spiritual practices are important to you. These communities can offer strong support networks, open doors to meet new people and make meaningful connections. If you don’t consider yourself religious, but are interested in exploring spirituality, you could investigate meditation or mindfulness workshops in your area. Even certain kinds of gentle yoga, such as yin and restorative, can help to create a sense of spiritual wellbeing while connecting with other like-minded individuals in a group setting.” (Photo: PixelCatchers/Getty/E+)

Older? Consider joining a death cafe

“It may sound morbid, but death cafes are far from it. They are safe, inclusive and welcoming spaces for people to be curious about death and dying in a supportive environment. They aren’t bereavement support groups, but spaces to discuss how death has and may affect us and those we care for. The first death cafe was held in 2011 in Britain by a man called Jon Underwood, and the movement has grown since then, encouraging attendees to help remove the stigma of discussing death in an open and non-judgmental setting. It might seem like an unusual choice, but many attendees find death cafes to be both powerful and cathartic – and a reminder that we are not alone.” (Photo: Matthew Horwood/Getty)

Try citizen science

“Citizen science is a great way to feel part of a community and that you’re doing good, while also contributing to some worthwhile initiatives. Participating in citizen science projects means you can help researchers by observing birds, stars or plants via apps like iNaturalist or Zooniverse. You can contribute to real science and often join an active online community, creating a sense of togetherness and connection. Visit BBC Citizen Science to find out more.” (Photo: Eleanor Bentall/RSPB/PA)

Seek professional help

“If loneliness is affecting your life and you are struggling with isolation, it’s so important to recognise the need for professional help. If you are unsure what support is available, speak to your GP. Research local charities and find out what services they have to offer, and try accessing local befriending, group or peer-support services. There may also be low-cost or free therapy services available for you in your area. There is nothing shameful about asking for help, whether that is from your friends, family or professionals, and often asking for help is the first step to making a meaningful connection and starting to combat loneliness.” (Photo: FatCamera/Getty/ E+)