Tips for a healthy dinner

Eating tasty and sleeping like a baby: The guide to dining well

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Eating healthy for dinner doesn't mean limiting yourself to minimal portions or settling for a mere lettuce leaf. Here are ten useful tips to make your last meal of the day improve your sleep and extend your life.

Dine early, not at dawn

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

It is best to dine between 7:00 PM and 8:30 PM. If you dine too late, you go to bed with your stomach working overtime, and that's no way to sleep.

Light yet tasty

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Your dinner doesn't have to be monotonous, but it shouldn't be overly heavy either. Opt for easily digestible food that includes vegetables, high-quality proteins, and a small amount of healthy fats.

Add protein, it fills you up without weighing you down

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Chicken, tofu, eggs, small fish... whatever you want, but make it lean. It leaves you satisfied and doesn't make you roll in bed like a croquette.

Vegetables are not a punishment, they are a salvation

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Add broccoli, spinach, squash... whatever you have. They're pure fiber, add bulk, and don’t leave you hungry (or guilty).

Carbohydrates yes, but be smart about it

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Include whole grain rice, oats, or sweet potatoes. But don't get carried away with white bread or pasta that swells the stomach more than a birthday balloon.

Dairy and fried foods: Take it easy

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Triple cream cheese, no. Light Greek yogurt, yes. Don't fry things at late hours or you'll regret it in the middle of the night.

Neither sweets nor drinks, everyday isn't Saturday

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Drinking a glass of wine or having sweets might be tempting, especially around 11 PM; however, these choices can impair sleep quality. It's advisable to save such indulgences for social occasions with friends.

Your plate doesn't have to be like Everest

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

A reasonable portion is just fine. If you overdo it, you end up bloated and unable to move. Dine to feel good, not to roll.

Yes to water, but don’t swim inside

Eating tasty and sleeping like a baby: The guide to dining well, Dine early, not at dawn, Light yet tasty, Add protein, it fills you up without weighing you down, Vegetables are not a punishment, they are a salvation, Carbohydrates yes, but be smart about it, Dairy and fried foods: Take it easy, Neither sweets nor drinks, everyday isn't Saturday, Your plate doesn't have to be like Everest, Yes to water, but don’t swim inside

Staying hydrated is essential for health; however, consuming excess amounts of water, like half a liter before bedtime, could lead to sleep interruptions due to frequent bathroom visits. It's advisable to limit yourself to a small glass.

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