​​10 Reasons Your Hair Stops Growing & 10 Ways To Encourage Fast Growth

Don’t Fret Over Fried Hair

Who doesn’t want Rapunzel’s tumbling locks? But try as we may, not everyone’s hair grows at the same rate—and some struggle to see any growth at all. Don’t worry, we’ve narrowed down a few reasons you’re not seeing progress, and a few things you can do about it.  

1. Genetics

We don’t want to admit it, but sometimes things are just out of our control. Hair growth is a prime example. No matter how hard we try or what products we invest in, when follicles complete their growth cycle, there’s not much else we can do! 

2. Stress

Have you ever been so stressed that you wanted to tear your hair out? Well, chronic stress will get you there without the arm workout. Stress not only produces cortisol, which stops hair growth, but it can even send your locks into a premature (and temporary) state of hair loss. 

3. Constant Heat Styling

We all want stunning beach waves, but that curling iron could do more harm than good if you’re not careful. Anything from hair dryers to flat irons can singe our mane, and it’s even worse if you forego heat protectants.  

4. Over-Processing

Highlights can make you feel like a new person, and that’s a nice confidence boost! But getting highlights too often can also stunt hair growth—along with perms, dyeing, or other common treatments. Overexposure to harsh chemicals makes our hair frizzy and brittle, which can then pause growth.

5. Split Ends

Even if you don’t want the whole shebang at the salon, you still need to trim those ends. If you don’t snip them early, that breakage only spreads further up the follicle and causes even more damage. 

6. Age

Unfortunately, age plays a big role in long-term hair growth. As we get older, our hair gets thinner, our scalps produce less oil (resulting in drier hair), and we can experience hormonal changes that only impact growth further.

7. Diet

A balanced diet is one of the cornerstones for overall health, and our hair is no exception. Without the right vitamins and nutrients in our system, hair can stop growing, break more easily, or fall out altogether. 

8. The Wrong Hair Care

The right hair care boils down to what works best for you—it’s easy to get swept away in trends or suggestions, but the best thing you can do is invest in products that target problem areas or match your specific hair type. 

9. Complicated Hairstyles

Do you wear a bun to work every day? Do you put your hair in a tight ponytail before bed? Hair struggles to grow under constant manipulation, and it’s even worse if you keep that mane in tight styles that tug your strands. 

10. Health Concerns

Stunted growth or significant hair loss could also boil down to underlying health issues. It’s always best to speak with a professional; doctors can inform you of any nutrient deficiencies, hormonal imbalances, and even medications that could encourage growth. 

Your hair isn’t hopeless! Though some things impede our growth, that doesn’t mean you can’t nudge your hair in the right direction. Let’s dive into a few ways you can see longer hair faster. 

1. Invest in the Right Routine

Proper hair care starts at home. Hit the books and do your homework for what makes the most sense for you. What’s your hair type? Do you have oily or dry hair? Is it damaged? The process can be a little overwhelming, but you can always recruit the professionals for guidance.

2. Do a “Reset” Wash

3. Scalp Massages

Remember that your scalp is skin, too! It deserves just as much TLC as your face; if you struggle with hair growth, a proper scalp massage stimulates circulation and can promote luscious locks. 

4. Manage Your Stress Levels

If you ever needed another reason to relax, this is it. Constant worry doesn’t do you any good—curbing stress levels is not only good for your mental health, but it can also promote hair growth. Consider stress-reducing techniques or dedicating more time to yourself. 

5. A Healthy Diet

Clean eating keeps us and our hair healthy. It’s always best to speak with a doctor before implementing any sweeping changes, but you can always look into vitamin-rich foods like fresh vegetables and lean protein. 

6. Treat Yourself to a Haircut

Don’t worry, you don’t have to chop everything off! You should, however, trim those ends to promote healthy growth. Speak with your stylist about how much they recommend removing; you won’t know the extent of any damage without a consultation.

7. Scalp Treatments

As nice as a scalp massage can be, they’re even better with the right treatment. Hair masks or oils can further promote growth, so consider the investment. Some people also use essential oils, but you should speak with a dermatologist before diving in. 

8. Take Care of Your Hair

Hair care is more than just the right shampoo. Those strands won’t get anywhere (literally) without due diligence on your end. Don’t overbrush. Avoid heat styling every day. Quit putting wet hair in a tight ponytail. Little changes make all the difference in the long run!

9. Avoid Damaging Treatments

There’s nothing wrong with the occasional dye job, but don’t go overboard. Damaging treatments cause just as many problems now as they will down the line, so it’s important to treat your hair right every day. 

10. Speak With Your Doctor

Hair loss or stunted growth could stem from more serious concerns. Speak with your doctor about any medication you may be on or about any potential deficiencies. It’s always better to speak with a professional than to leave it up to guesswork.