How these dog breeds can help you cope with depression
Depression
Depression is a serious and debilitating mental illness that affects more than 300 million people worldwide.
Fortunately, depression can be treated in many different ways, including with medication and psychotherapy.
Dogs and depression
The beneficial effects of pets have also been significant when it comes to treating depression.
Dogs can help with anxiety, depression, PTSD, and many other mental health issues, providing daily support and unconditional love to their humans.
Dogs motivate their human to partake in physical activity, which in turn releases powerful mood regulating neurotransmitters, like serotonin and dopamine.
Physical touch, such as petting, cuddling, and playing with a dog, has also been found to release serotonin and dopamine, and lower stress levels.
Dogs can even work as service animals, providing emotional support in settings such as hospitals, schools, and nursing homes.
American Staffordshire terrier
This sweet companion is smart, loyal, and compassionate.
Border collie
This dog is perfect for anyone struggling with motivation to stay active, as they are incredibly high-energy dogs.
Cavalier King Charles spaniel
This gentle dog is affectionate, easygoing, and has a medium energy level.
They are content to snuggle on the couch or go for walks.
Golden retriever
This popular dog breed is playful, sweet, and smart.
Havanese
Outgoing, friendly, and energetic, this small-sized dog will be your biggest fan.
Labrador retriever
This big breed is incredibly smart and sweet.
Poodle
Poodles get highly attached to their human and love being around them, making them great companions for anyone living with depression.
Pug
This charming, playful, and well-mannered breed is a great pal to have around.
Sighthounds
This breed, including greyhounds and whippets, are huge snugglers and couch potatoes, despite being bred for racing.
Yorkshire terrier
Besides being absolutely adorable, yorkies create strong bonds with their human and are very loving.
