Nutritional benefits of pineapple peel
Culinary uses
Important considerations
So you know
Also use the peelings of other fruits and vegetables

Pineapple peel, which is often discarded as waste, has vast culinary and nutritional potential that deserves to be explored. As well as helping to reduce food waste, using this part of the fruit can enrich our diet with unique flavors and valuable nutrients.

Nutritional benefits of pineapple peel

Pineapple peel is rich in fiber, helping the digestive system to function properly. It also contains bromelain, an enzyme with anti-inflammatory and digestive properties. The presence of vitamins, such as vitamin C, and essential minerals also contributes to strengthening the immune system and the general health of the body.

Culinary uses

There are several ways to incorporate pineapple peel into cooking:

Teas and infusions: Boiling the peels in water results in an aromatic and tasty drink that can be consumed hot or cold.
Juices and smoothies: Blending the peels with water and straining provides a nutritious base for juices and smoothies.
Jams and jellies: You can prepare jams and jellies using the peel, extracting its natural flavor.
Broths and soups: Using the peels to enrich the flavor of broths and soups is a creative and sustainable alternative.

Important considerations

Before using the pineapple peel, it is essential to sanitize it properly to remove impurities and pesticide residues. We recommend washing the fruit well under running water and, if possible, opting for organic pineapples.

So you know

Making use of the pineapple peel is a practice that combines sustainability and health, allowing us to enjoy all the benefits this tropical fruit has to offer. Incorporating this usually overlooked part into our recipes is a smart way to enrich our diet and help reduce food waste.