Top 30+ habits to improve happiness

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

If there were simple, small ways to improve your overall happiness, would you take them? That's exactly what you'll find in this guide: 30 habits that will help you improve your levels of happiness. From meditating to setting boundaries and even thinking like a kid, there are numerous habits you can form and master that will help you lead a happier and healthier life. These habits are easy to incorporate into your daily routine and require minimal effort. By adopting even a few of these practices, you can experience a significant positive impact on your overall well-being.

So, curious as to how to improve your happiness? Click through now!

Find a therapist

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Going to therapy is an excellent way to improve your happiness. It can help you get out of a rut or back on track if you've felt off lately.

Practice mindfulness

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Being in the moment with complete focus and zero distractions is what mindfulness is all about. It can be something simple that you do every day, such as showering or brushing your teeth. Just focus on being present in the moment.

Engage in creative activities

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Engaging in creative activities regularly can help stimulate your mind and make you happier. Try things like knitting, painting, or creative writing.

Limit screen time

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Idle scrolling can harm our moods. Be sure, especially before bed, that you're cutting back.

Think like a kid

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Adulting can be challenging, to say the least. Try to have a kid's mindset at times and rediscover the small joys in life. Allow yourself to be curious and to slow down and appreciate the environment around us.

Embrace alone time

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

While connecting with other people can be important, so is alone time and focusing on ourselves. Take the time to recharge your social battery.

Try deep breathing

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Deep breathing can help reduce stress and promote relaxation, thereby boosting your overall happiness. Practice breathing even if only for a few minutes, and work on feeling calm and collected.

Exercise more often

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Regular physical activity releases endorphins, which are the body's natural mood lifters. To improve your physical and mental well-being, create a consistent exercise schedule that fits your lifestyle.

Practice gratitude

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Practicing gratitude can lead to feeling more positive emotions. Consider maintaining a gratitude journal where each day you jot down a few things you are grateful for.

Maintain a healthy diet

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

What you eat can have a huge impact on your life, wellness, and overall happiness. Get into the habit of choosing healthy alternatives over fried or fatty food options.

Embrace nature

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

The outdoors helps us disconnect and recharge. Start taking simple walks in the park or a nearby trail. One tip is to take a little walk on your lunch break during workdays.

Rest

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Make sure you are getting adequate rest and sleep each night. Rest is crucial for maintaining energy levels, mood maintenance, and enhancing overall happiness.

Volunteer

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

We often get a lot of joy out of helping others or from volunteering. Having a routine that includes volunteering will help you and the community be happier.

Give compliments

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Compliments can help uplift others' spirits and your own. They serve as a reminder of the good in the world. Make it a habit to compliment someone on a characteristic or something intrinsic you appreciate about them.

Practice random acts of kindness

Find a therapist, Practice mindfulness, Engage in creative activities, Limit screen time, Think like a kid, Embrace alone time, Try deep breathing, Exercise more often, Practice gratitude, Maintain a healthy diet, Embrace nature, Volunteer, Give compliments, Practice random acts of kindness

Make it a habit to perform random acts of kindness for others. Things like paying a compliment to someone, providing a small gift, and lending a helping hand will go a long way.

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