Myths, truths, and fun facts about milk

Many people turn their nose up at the thought of drinking milk. Additionally, speculation about its production and distribution have raised questions about its actual health benefits. However, although we should always read the label, milk has been proven to be one of the most nutritionally complete foods.

Click through this gallery for some fun facts about the nutritious drink!

Essential for all phases of life

Milk is good for our health. The World Health Organization (WHO) recommends three daily servings of milk or dairy products.

Complete food

Milk is considered a complete food. It's full of essential nutrients, including protein and minerals, like phosphorous, zinc, and calcium. It's also responsible for bone health.

Daily recommendations

Three cups of milk is equivalent to the daily recommendation for calcium intake in adults, according to specialists.

Good for sleeping

Milk might also help you fall asleep. In fact, calcium stimulates relaxation, and the amino acid, tryptophan, increases the amount of serotonin in the brain, which is an important neurotransmitter for sleep.

Can pregnant women drink milk?

This food is an essential source of calcium and protein that benefits a developing fetus.

Recommended for physical activity

Not many people are aware, but milk is a hydrating drink. Consuming it after exercising is also beneficial for muscle regeneration and hydration.

Prevent obesity

A study by the University of California showed that people who drink milk are less likely to become obese when also following a healthy diet.

Osteoporosis

Calcium helps strengthen bones throughout all phases of life. Milk prevents bone weakening that occurs as we get older.

Cancer prevention

If you want yet another reason to drink milk, studies show that the nutrients in milk, such as calcium, vitamin D, and milk proteins, can help reduce the risk of cancer, specifically of the colon.

Origins

According to historical analyses, human consumption of milk started around 11,000 years ago, following the domestication of mammals.

Do you need to boil milk?

Pasteurized milk and ultra-high temperature processed milk (UHT) do not need to be boiled. They have already gone through processes to kill harmful bacteria.

Colds and the flu

Milk increases mucous production and is not recommended if you're sick.

Harm

Consuming milk can aggravate arthritis, arthrosis, bronchitis, and rhinitis symptoms, according to a study by the University of Campinas in Brazil.

Worsens gastritis

Milk can aggravate stomach pains, and worsen gastritis. Initially, milk can lessen gastric acid, but it eventually increases the production.

Lactose intolerance

For those suffering from lactose intolerance, there are products with reduced or 0% lactose that allow people to continue consuming dairy products.

Milk substitutes

If you aren't a fan of milk, try substitutes like almond, oat, coconut, or soy "milk."