Top 10+ Countries Where People Live the Longest — and 3 With Shortening Lifespans

Japan: The Gold Standard of Longevity

It’s almost legendary how long people in Japan live. As of 2024, the average life expectancy here is 85.7 years, making it the highest in the world.

The secret isn’t magic—it’s lifestyle. The Japanese diet is packed with fish, vegetables, tofu, and rice, which are all low in saturated fat and high in nutrients.

In Okinawa, the number of centenarians is so high that researchers call it a “blue zone,” a place where living past 100 seems normal. Community ties are also strong, and older adults remain active in social groups, which reduces loneliness and stress.

Preventive healthcare is a big deal in Japan, with regular checkups and screenings being the norm. The World Health Organization (WHO) credits these habits, along with universal healthcare, for Japan’s consistent top ranking in global life expectancy.

Switzerland: Clean Air and Quality Care

Switzerland is famous for its mountains, but it should be just as famous for longevity. As of 2024, the life expectancy here is 84.6 years.

Swiss people benefit from an outstanding healthcare system that’s both accessible and efficient. There’s a national culture of eating fresh, locally-sourced foods and spending time outdoors, whether it’s hiking, skiing, or just walking in the park.

Stress levels are kept in check thanks to a robust social support network. According to the Swiss Federal Statistical Office, this mix of healthy habits and social cohesion is a major reason why the Swiss live so long.

The country’s steady economy and low pollution levels don’t hurt either, giving citizens the freedom to focus on their well-being.

Singapore: Health as a National Priority

Singaporeans are living longer than ever, with an average life expectancy of 84.5 years in 2024. The government has invested heavily in public health campaigns and preventive care, making regular health screenings and vaccinations widely available.

Multiculturalism means the local diet blends Chinese, Malay, and Indian influences, resulting in a variety of healthy eating options. The government’s Health Promotion Board has reported a steady drop in lifestyle diseases like diabetes and high blood pressure since 2023.

This is partly thanks to wellness incentives and strict regulations on smoking and unhealthy foods. Singapore’s compact size also encourages walking and cycling, helping people stay active throughout their lives.

Spain: The Mediterranean Way of Life

Spain’s average life expectancy has reached 84.3 years by 2024, and the Mediterranean diet is often credited with this achievement. Spaniards eat plenty of fruits, vegetables, legumes, olive oil, and fish, which are all known to boost heart health and lower the risk of chronic disease.

Family and social life are central, with regular gatherings and meals that keep people connected. According to the Spanish National Institute of Statistics, these strong social ties help reduce stress and support mental health.

The national healthcare system is another pillar, providing universal coverage and preventive services. Daily physical activity is built into the culture—think evening walks and weekend outings—which further supports long-term health.

Australia: Active Living Down Under

Australians are living longer than before, with an average life expectancy of 84.0 years in 2024. Outdoor living is a defining part of Australian life, and people of all ages participate in swimming, surfing, hiking, and sports.

The Australian Institute of Health and Welfare (AIHW) reports that this active lifestyle, combined with a balanced diet, helps keep chronic diseases at bay. The country’s universal healthcare system ensures everyone gets access to medical care and preventive services.

Mental health has been in the spotlight recently, with new programs aimed at reducing stigma and increasing access to counseling. Strong community ties and a culture of volunteering also contribute to a sense of purpose and belonging for older Australians.

Italy: La Dolce Vita and Longevity

Italy’s life expectancy stands at 83.9 years in 2024, and many believe it’s thanks to the country’s rich culinary traditions and tight-knit social circles. Italians typically eat meals made from fresh, local ingredients—think tomatoes, olive oil, whole grains, and seafood.

Family is everything, and spending time together is a daily ritual that supports emotional health. The Italian National Institute of Statistics found in a 2023 study that social support and community involvement greatly reduce stress and improve quality of life.

Access to healthcare is a right, not a privilege, and regular checkups are encouraged. The slower pace of life in many regions also helps people focus on what matters most—relationships, good food, and relaxation.

Iceland: Nature’s Playground

In Iceland, life expectancy reached 83.8 years in 2024. The country’s pristine environment and low population density minimize pollution and stress.

Icelanders have a diet rich in fish, dairy, and rye bread, which provides plenty of protein and omega-3 fatty acids. Outdoor activity is part of everyday life, whether it’s hiking, swimming in geothermal pools, or just walking in nature.

Healthcare is publicly funded and highly accessible, so regular screenings and preventive care are the norm. The Icelandic Directorate of Health noted in 2024 that these factors—diet, exercise, and healthcare—combine to support longevity.

Close-knit communities also help reduce feelings of isolation, especially among the elderly.

Canada: Universal Healthcare and Outdoor Adventure

Canada’s life expectancy is 83.7 years as of 2024, bolstered by a universal healthcare system that covers everyone from birth. Canadians are known for their love of the outdoors, with winter sports, hiking, and biking being popular pastimes.

The government has worked hard to promote healthy eating through food guides and public health campaigns, which has helped reduce rates of heart disease and diabetes. According to Statistics Canada, access to healthcare, regular physical activity, and strong community support are key reasons for Canadians’ long lifespans.

Mental health initiatives have also expanded, providing more resources for those in need and helping to create a more supportive society.

France: Savoring Life, Living Long

France has an average life expectancy of 83.5 years, and the French approach to food and living is a big part of the story. Meals are enjoyed slowly, with an emphasis on fresh vegetables, lean meats, and moderate wine consumption.

There’s a culture of walking and cycling, especially in cities, and public transportation encourages daily movement. The French National Institute for Demographic Studies reported in 2024 that strong social networks and universal healthcare help keep people healthier for longer.

Stress is managed through leisure and family time, and there’s less pressure to rush through daily life. All these habits contribute to the French reputation for graceful aging.

Norway: Social Support and Natural Wellness

Norwegians enjoy a life expectancy of 83.4 years, thanks to a mix of social welfare and healthy living. The national healthcare system is one of the best in the world, providing preventive care and treatment for all.

Norwegians eat a diet rich in fish, whole grains, and vegetables, which supports heart health and reduces inflammation. Outdoor activities like skiing, hiking, and fishing are popular year-round, helping people stay active well into old age.

Statistics Norway highlighted in 2023 that social equality and a strong safety net reduce anxiety and improve mental health among the population. Community events and traditions keep people connected and foster a sense of belonging.

United States: A Worrying Decline

The United States has seen its life expectancy drop to 76.1 years in 2024, a troubling trend compared to other developed nations. The Centers for Disease Control and Prevention (CDC) cites rising obesity, opioid addiction, and lifestyle diseases as major causes.

Mental health issues have also surged, impacting overall well-being. Chronic diseases like diabetes and heart disease are more common, and access to healthcare is uneven, with millions still uninsured or underinsured.

The CDC’s 2023 report stressed the urgent need for public health reforms and more preventive care. Social inequality and stress also play significant roles in the declining figures.

Russia: Facing Health Challenges

Life expectancy in Russia is approximately 72.6 years as of 2024, and several factors contribute to this lower number. High rates of alcohol consumption and smoking are persistent problems, according to the World Health Organization.

Healthcare access and quality remain inconsistent, especially in rural areas. The Russian government has launched campaigns to reduce substance abuse, but progress has been slow.

Socioeconomic struggles and air pollution further complicate the picture. A 2023 study found that lifestyle changes and better health infrastructure are needed to reverse this trend.

Chronic diseases and high levels of workplace stress are also major factors.

Ukraine: The Toll of Conflict and Instability

Ukraine’s life expectancy is around 72.0 years, with ongoing conflict and economic hardship having a devastating impact on public health. The Ukrainian Ministry of Health reported in 2024 that many people lack access to basic medical care, especially in conflict zones.

Stress, trauma, and poor living conditions have led to higher rates of heart disease, mental illness, and early mortality. The healthcare system is overstretched and underfunded, making it difficult to address chronic diseases or provide preventive care.

The war has disrupted families and communities, increasing isolation and anxiety. Addressing these challenges is essential for improving the lives and health of Ukrainians.

Get more from Travelbucketlist!

What do you think about this topic? Share your thoughts in the comments below — we would love to hear from you! Want more stories like this? Follow us and never miss out!