Top tips for a happy retirement

Sort out your finances

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Make sure you work out ahead of time exactly how much you will have to live on. Look at any pensions you might have, as well as any benefits you might be able to claim.

Wind down gently

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

If possible in your line of work, it can be a good idea to wind down gently. Gradually reducing your working hours can help you get used to having more free time, and it will come as less of a shock when you stop completely.

Be ready for ups and downs

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Bear in mind that it is normal to experience ups and downs during retirement. There may be times that you feel a bit lost or lonely, and this is completely normal.

Keep a routine

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Whether you keep the same routine or adjust it slightly, make sure you work in some regular activities, such as voluntary work, exercise, and hobbies. This way you will keep things interesting and have more of a purpose.

Learn something new

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

It is a great idea, therefore, to use some of your newfound free time to learn something new, such as a musical instrument or a language.

Stay active

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Be sure to incorporate exercise into your daily routine, even if you never did it previously. If you need some external motivation to get moving, why not sign up for a charity event?

Connect with others

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

If you think there may be a gap in your social life once you leave your job, remember that you can always fill that gap by joining clubs and groups. Walking groups, for example, are great both socially and physically.

Get a health check

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Some countries offer a health check program free of charge for people over a certain age, where they check for conditions such as heart disease, stroke, diabetes, kidney disease, and certain types of dementia.

Keep in touch with colleagues

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

If you enjoy planning events, why not plan a garden or dinner party where everyone can get together and have a proper catchup?

Practice mindfulness

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

If you are prone to stress, anxiety, and depression, it might be a good time to take up mindfulness. In fact, this meditative practice can have benefits for all of us.

Volunteer

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Another good way to find purpose and structure in your day is to take up volunteering. What better way to give back to your community than working for an important cause?

Get plenty of fresh air

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Remember that fresh air and exercise is an effective way to instantly boost your mood, and that it is very important when it comes to maintaining your well-being.

Travel

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Don't forget that, with all this new free time, you can finally make that trip happen that you’ve always talked about!

Get a pet

Sort out your finances, Wind down gently, Be ready for ups and downs, Keep a routine, Learn something new, Stay active, Connect with others, Get a health check, Keep in touch with colleagues, Practice mindfulness, Volunteer, Get plenty of fresh air, Get a pet

Finally, you might consider whether it is time to get a new pet. You have much more free time on your hands now and might be able to take on a rescue dog or cat. Indeed, studies have shown that spending time with our pets has a very positive effect on our health and well-being.

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