Find work-life balance in 2025: top careers and tips

Methodology

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

This list was curated using data from the US News 100 Best Jobs ranking and the Bureau of Labor Statistics. The top 20 jobs that scored highest in work-life balance and flexibility, considering factors such as work hours, workload, pace of work, and remote work availability, were considered in the compilation of this list. These jobs offer structured schedules, reduced stress levels, and greater opportunities for personal time.

19. Pharmacist

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Pharmacists make $136,030 annually and need a doctoral or professional degree. They dispense medications and provide patient education.

17. Psychologist

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Psychologists make $117,750 annually with a master’s degree to provide mental health support. Those in private practice enjoy flexible schedules and a strong work-life balance.

15. Art director

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Art directors oversee visual projects, usually in advertising and media. They often have more schedule flexibility when working freelance and can earn $100,090 per year with a bachelor's degree.

13. Actuary

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Actuaries analyze financial risk and usually work in insurance or finance. They earn $120,000 per year with a bachelor's degree.

11. Physical therapist

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

To be a physical therapist, you'll need a doctoral or professional degree and can earn $99,710 per year. It's their job to help patients improve mobility and manage pain.

9. Massage therapist

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Massage therapists bring in $55,310 per year and need a postsecondary nondegree award. Massage therapists help clients manage their pain and stress.

7. Speech-language pathologist

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Speech-language pathologists make $89,290 per year and require a master’s degree. In their line of work, they treat speech and swallowing disorders, often finding work in private practices.

5. IT manager

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

IT managers rank high for flexibility, earning $169,510 per year with a bachelor’s degree. They oversee a company’s technology infrastructure and can often work remotely.

3. Social and community service manager

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Social and community service managers earn $77,030 annually with a bachelor’s degree. They advocate for specific communities and typically have flexible work schedules.

1. Librarian

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Librarians top our list for the best work-life balance. They earn $64,370 per year, and you'll need a master’s degree to become one. They usually have stable hours in a quiet work environment.

Embrace the way your brain works

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Try using productivity techniques like the Pomodoro method, where you work in short bursts with small breaks in between.

End work at a certain time

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Work has a sneaky habit of filling whatever time is available. Ensure you're setting a specific end time each day and stick to it.

Take meaningful breaks, including lunch

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Whether working remotely or in an office, stepping away for lunch and connecting with coworkers can recharge you. Changing environments briefly can help to boost mental well-being.

Practice mindfulness

19. Pharmacist, 17. Psychologist, 15. Art director, 13. Actuary, 11. Physical therapist, 9. Massage therapist, 7. Speech-language pathologist, 5. IT manager, 3. Social and community service manager, 1. Librarian

Mindfulness techniques, like meditation or breath awareness, help you tune into your physical and emotional states.