Zucchini fries cooked in air fryer
Zucchini fries cooked in air fryer
Side dish
Looking for a healthier alternative to traditional French fries? These zucchini fries are for you! Rich in fiber and vitamins, they are cooked in the Air Fryer without the addition of unnecessary fat. The light, crispy breading gives them an irresistible texture, without compromising their healthiness. A perfect choice for a gourmet side dish without depriving yourself :-)
Ingredients
- 1 zucchini
- 2 eggs
- 1/2 cup flour
- 1/2 cup Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tsp dried rosemary
- salt
- pepper
- 1 tsp garlic powder
- 1 tbsp. olive oil (+/-)
Materials
- Air fryer
Preparation
Step 1:
Step 1 - Zucchini fries cooked in air fryer
Cut the zucchini into several sections, then into sticks.
Step 2:
Step 2 - Zucchini fries cooked in air fryer
Mix flour, Parmesan and panko breadcrumbs. Add salt, pepper, dried rosemary and garlic powder.
Step 3:
Step 3 - Zucchini fries cooked in air fryer
Beat the eggs and dip a zucchini stick in to coat.
Step 4:
Step 4 - Zucchini fries cooked in air fryer
Then coat the stick with the breadcrumb mixture and do the same with the other sticks.
Step 5:
Step 5 - Zucchini fries cooked in air fryer
Lightly grease the air fryer tray with olive oil (we used a spray). Arrange the zucchini fries in the tray, well spaced apart, and apply a little more oil on top.
Step 6:
Step 6 - Zucchini fries cooked in air fryer
Cook the fries for 10 minutes at 370°F (190°C) in "air fry" mode.
Step 7:
Step 7 - Zucchini fries cooked in air fryer
Take it out of the tray and it's ready!
You may like
- Zucchini soft cakes with kiri cheese core
- Zucchini pesto, the quick and no-bake sauce for your pasta!
- Zucchini lasagna with spinach - gluten free
