Super high-protein whey vanilla flan, quick to make!
Dessert
Looking for a healthy, gourmet dessert recipe without the guilt? Our whey protein-enriched custard flan combines the pleasure of a traditional flan with the benefits of protein. This low-fat version contains just 160 calories per portion for 12 grams of protein. Discover a quick and easy recipe that will delight athletes and figure-conscious gourmets alike. A creamy delight that takes just a few minutes to prepare!
Materials
- A 7.8 inches/20 cm diameter springform pan
- parchment paper
Preparation
Step 1:
Step 1 - Super high-protein whey vanilla flan, quick to make!
Place all ingredients in a baking bowl or salad bowl.
Step 2:
Step 2 - Super high-protein whey vanilla flan, quick to make!
Blend or whisk until smooth.
Step 3:
Step 3 - Super high-protein whey vanilla flan, quick to make!
Place in a saucepan over medium heat and heat, stirring, until the mixture thickens.
Step 4:
Step 4 - Super high-protein whey vanilla flan, quick to make!
Grease a springform pan and pour the mixture into it.
Step 5:
Step 5 - Super high-protein whey vanilla flan, quick to make!
Bake for 25-30 minutes at 350°F/180°C, until golden brown on top.
Step 6:
Step 6 - Super high-protein whey vanilla flan, quick to make!
Remove from oven and allow to cool for at least 4 hours.
Step 7:
Step 7 - Super high-protein whey vanilla flan, quick to make!
Turn out onto a suitable dish and you're ready to go.
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