Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Dessert
Fancy a quick, healthy and delicious homemade ice cream? This vanilla whey version ticks all the boxes! With just 3 ingredients - a banana, whey and a little milk - you get a creamy, nice cream texture, with no added sugar and rich in protein. Perfect for a post-sport snack, a light dessert or a guilt-free ice cream break, this recipe takes no time at all to prepare in the blender. Simple, effective and, above all, delicious :)
Materials
- chopper/blender
- freezer bag
- knife
- chopping board
Preparation
Step 1:
Step 1 - Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Cut a banana into small pieces and place in a freezer bag in the freezer for at least 2 hours.
Step 2:
Step 2 - Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Place banana pieces in a chopper. Add vanilla whey and milk.
Step 3:
Step 3 - Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Blend until smooth.
Step 4:
Step 4 - Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Transfer to a small jar and enjoy directly or place in the freezer to enjoy later!
