Fit whey brigadeiro: healthy, high in protein and guilt-free!

Fit whey brigadeiro: healthy, high in protein and guilt-free!

Snacks

The best Brazilian treat now has a healthy, protein-packed version that's super easy to make. Of course, we're talking about brigadeiro withwheythe perfect recipe for those who want to quench their craving for chocolate without going off the diet. This brigadeiro contains whey in its preparation, guaranteeing an extra dose of protein without added sugar, with simple ingredients and the intense flavor of chocolate. It's great for pre- or post-workout, or even as a sweet snack during the day. And the best part: it doesn't need to be cooked! Just mix everything together and you're done. Here you'll learn how to make the easiest and most delicious fit brigadeiro, with a creamy texture, functional ingredients and ready in just a few minutes. Check out the step-by-step below!

Ingredients

  • 2 scoop whey protein chocolate (or vanilla)
  • 2 tbsp 100% cocoa powder (unsweetened)
  • 4 tbsp skimmed milk powder
  • 8 tbsp. vegetable or skimmed milk
  • 2 teaspoons coconut oil

To decorate (optional):

  • sugar-free sprinkles
  • shredded coconut
  • cocoa
  • among others

Materials

  • 1 bowl
  • 1 spoon
  • 10 brigadeiro molds (optional)

Preparation

  • Step 1:

    Ingredients, Materials, Preparation, You may like

    Step 1 - Fit Whey Brigadeiro: healthy, high in protein and guilt-free!

    In a bowl, mix together all the dry ingredients: whey, cocoa and milk powder.

  • Step 2:

    Ingredients, Materials, Preparation, You may like

    Step 2 - Fit Whey Brigadeiro: healthy, high in protein and guilt-free!

    Then gradually add the vegetable (or skimmed) milk and coconut oil. Mix with a spoon until the dough is creamy. Don't forget to add another tablespoon of vegetable (or skimmed) milk if necessary.

  • Step 3:

    Ingredients, Materials, Preparation, You may like

    Step 3 - Fit Whey Brigadeiro: healthy, high in protein and guilt-free!

    Grease your hands with coconut oil and shape into balls.

  • Step 4:

    Ingredients, Materials, Preparation, You may like

    Step 4 - Fit Whey Brigadeiro: healthy, high in protein and guilt-free!

    If you prefer,roll them into fit sprinkles, cocoa or shredded coconut. Done!

You may like

  • Recipe for easy gluten-free, dairy-free, tree nut-free, sugar-free coco-banana muffins
  • Chocolate mousse with whey protein
  • Gluten-free chocolate fondant with red beans - dairy-free

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