Don’t Get Stuck With Regret

Sonic menus can be a wild ride, especially when you’re faced with dozens of options that all sound delicious. But not every item is a winner, and sometimes the most tempting choices can turn into unexpected disappointments. To make sure your next Sonic visit is all about tasty wins and zero regrets, you should know what to expect. Let’s start with 10 Sonic menu items you might want to avoid.

1. Sonic Bacon Cheeseburger

Sure, it’s flavorful—but that comes at a price. Clocking in at 770 calories, this burger is not lightweight. Add in a soggy bun and inconsistent quality, and you might find yourself unwrapping a mess. Some fans even call it a “grease bomb”—and not in a good way.

2. Footlong Quarter Pound Coney

This hot dog is a meal in itself, tipping the scales at 770 to 790 calories. While it’s a favorite among competitive eaters, the extra-long bun can make for a dry and less-than-satisfying experience. If you’re not up for a food challenge, this might be one to skip.

3. SuperSONIC Breakfast Burrito

Start your morning with a bang—or maybe a bellyache. The SuperSONIC Breakfast Burrito is hefty at 590–620 calories, and the eggs can be greasy and underseasoned. Halfway through, many diners start questioning whether they bit off more than they could chew.

4. Tater Tots (Large)

Tater Tots are a Sonic classic, but the large size brings over 500 calories, mostly from oil. A lot of fans complain they lack that fresh-from-the-fryer crispiness, ultimately fueling the ongoing fries-versus-tots debate. If you’re a tot lover, you might be left wanting more crunch.

5. Jumbo Popcorn Chicken

While the bite-sized look may fool you, these poppers pack a salty punch. Depending on the size, sodium levels can hit over 2,500 mg. Plus, the breading usually outweighs the chicken, ultimately earning the nickname “more batter than bird” from unimpressed fans.

6. Chicken Strip Sandwich

There are drawbacks, even though it looks promising, especially with its lighter calorie count. The thick breading dominates the sandwich, smothering the chicken and muting its flavor. Chicken lovers usually turn to other menu items for more bang (and bird) for their buck.

7. Banana Split

At 490 calories, this dessert and nostalgic treat is definitely something to savor sparingly. The biggest letdown is that the fruit is often under-ripe, which can take away from the classic banana split experience.

8. Onion Rings (Large)

High in trans fats and usually too greasy and soggy by the time you get them, these rings could use a lot more crunch. Sonic’s onion rings are famous for being hand-battered, but the reality tends to be a letdown.

9. Fritos Chili Cheese Wrap

While this wrap with 650 calories sounds like a flavor party, it turns into a soggy mess fast. Once the Fritos soften, the textures all blur together. Some love the overload, others say it’s just too much in one bite.

10. Sonic Slushes (Large)

Colorful, fun, and great for Insta, slushes this size are basically cups of sugar. With up to 500 calories and a syrup-to-ice ratio that frequently tips too sweet, you’re sipping on a rush that fizzles fast.

Now that we’ve cleared the tray of regrets and dodged the duds, it’s time to see for the bites that deserve your drive-in devotion.

1. Sonic Mozzarella Sticks

Crispy on the outside and gooey on the inside—these mozzarella sticks are appetizer goals. They’re light on the grease and heavy on the crunch, a rare win. Dip them in ranch, and suddenly you’re in Sonic snack heaven.

2. Sonic Chili Cheese Coney

Rich, savory chili and melty cheese come together to make the Sonic Chili Cheese Coney. It’s no surprise this item ranks as one of Sonic’s highest-rated menu choices. A true staple of drive-in culture, it’s loved for its perfect blend of bold flavors.

3. Sonic Cheeseburger (Regular)

Juicy and packed with flavor, it strikes the perfect balance between fresh vegetables and savory beef, delivering a classic burger experience. With 712 to 749 calories, it’s a filling pick that always delivers satisfaction.

4. Sonic Limeade

When you need something tangy and refreshing, Sonic Limeade is the go-to drink. Made with real lime juice, it offers a zesty kick without the calorie overload of other sugary drinks. Made to chill you out when the heat won’t quit, this beverage is as refreshing as it is satisfying.

5. Sonic Chicken Slinger

The Chicken Slinger is a crispy chicken slider that’s great for those on the go who want a tasty bite without committing to a full sandwich. These little sliders pack a flavorful punch that keeps fans coming back for more.

6. Sonic Breakfast Toast Sandwich

Start your day right with the Breakfast Toast Sandwich, filled with eggs, cheese, and your choice of meat. Clocking in under 400 calories, it’s a tasty and satisfying breakfast option that’s ideal for those busy mornings when you need something hearty and quick.

7. Classic French Fries

Sometimes, simplicity wins—and Sonic’s Classic French Fries prove it. Crispy on the outside and fluffy on the inside, these fries come with just the right amount of salt to enhance their flavor. Though small in portion, they’re often hailed as the best side to complement any Sonic meal.

8. Sonic All-American Dog

This hot dog brings a nostalgic burst of flavor with classic toppings like ketchup, mustard, and relish. It’s one of Sonic’s most consistently well-reviewed items and remains a popular choice among younger crowds. The All-American Dog’s timeless appeal keeps it firmly on the menu year after year.

9. Sonic Strawberry Shake

Made with real strawberries and silky vanilla ice cream, this shake is a peak dessert. It’s smooth and bursting with flavor—ideal for summer days or sweet tooth emergencies. Fans say it’s Sonic’s best cold treat, and honestly, they might be right.

10. Sonic Blast (Mini)

For those who want to indulge without the guilt, the Sonic Blast Mini is the perfect choice. This rich blend of soft-serve ice cream mixed with your favorite toppings hits the sweet spot without overloading on calories.