Quick and healthy breakfast ideas for a busy morning

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

Mornings can get real hectic, and making a healthy breakfast may be the last thing on our minds. The good news is that there are plenty of quick and healthy breakfast ideas to try out that guarantee you an energizing start to the day.

Berry yogurt smoothie

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

This smoothie is great for you to take with you when you're in a rush. Not only is it packed with antioxidants from the berries, it's also rich in probiotics thanks to the yogurt.

Baked eggs skillet

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

This delicious dish is both quick and easy to make. Plus, it's packed with magnesium, potassium, and calcium. Eggs also provide an excellent dose of proteins.

Breakfast popsicle

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

Eating a popsicle for breakfast sounds very unusual, but this one hides several healthy benefits like yogurt, fruit, and granola. Make a batch over the weekend, and you'll have a tasty and healthy snack before leaving the house.

Blender muffin

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

You can get really creative with making muffins in your blender. Add a combination of whole grains, eggs, fruits, and yogurt. Then top with nuts, seeds, or berries before baking.

Savory breakfast bowl

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

A savory breakfast bowl can be thrown together in five minutes. Just prepare with any pre-cooked ingredients, and you'll have a plateful of nutrition.

Cheesy chaffles

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

Chaffles are cheese waffles, and while they sound unhealthy, they're actually keto-friendly and are packed with protein.

Cucumber and salmon toast

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

This breakfast toast will keep you satisfied till lunchtime. Greek yogurt will satisfy your calcium and protein needs, and wholewheat bread will pack a fiber-rich punch. You can swap the salmon for a boiled egg if you prefer.

Cheesy spinach baked eggs

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

This protein mix of eggs, spinach, and cheese will be ready in a snap! You can even leave out the cheese to keep it dairy free. Healthy and delicious.

Buckwheat porridge

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

Buckwheat doesn't have to be savory. Try this delicious porridge for a fast, filling breakfast with loads of flavor. Buckwheat is also gluten-free and rich in protein and micronutrients.

One-cup pancakes

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

All you need are eggs and yogurt, and even berries, in a cup. This simple pancake recipe is packed with protein, antioxidants, healthy fats, and micronutrients. Plus, no added sugar.

Banana and chia seed toast

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

Toast is probably the go-to breakfast in most households. Make it healthier by adding some chopped bananas and chia seeds on top. Experiment with different nut butter as a base.

Tofu scramble

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

This vegan dish is a great source of protein that even meat eaters will love. Just mix in vegetables and spices of your choice, and you'll have a plate  loaded with nutrition and taste.

Turkey breakfast patties

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

Not only are these turkey patties delicious, they also provide a healthy serving of lean protein along with the rich antifungal benefits of onions and olive oil. Cook up a few and have them ready to grab on your way out.

Savory oatmeal with egg

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

You don't have to always eat sweet oatmeal. This savory version tastes great with a few spices, cheese, and an egg. It's healthy and a great start to your day.

Butternut squash breakfast hash

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

This is the perfect breakfast to use up what you have in the fridge. Butternut squash is an excellent low-carb base, then you can add in greens like zucchini and kale.

Cranberry and hazelnut bread

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

Homemade bread is a guarantee for a fast and healthy breakfast. The benefit is that you can also add tons of fruit, nuts, or whole grains into it.

Banana and oatmeal cup

Berry yogurt smoothie, Baked eggs skillet, Breakfast popsicle, Blender muffin, Savory breakfast bowl, Cheesy chaffles, Cucumber and salmon toast, Cheesy spinach baked eggs, Buckwheat porridge, One-cup pancakes, Banana and chia seed toast, Tofu scramble, Turkey breakfast patties, Savory oatmeal with egg, Butternut squash breakfast hash, Cranberry and hazelnut bread, Banana and oatmeal cup

These gluten-free oatmeal cups are really easy to customize with the fruits and nuts of your choice. Another plus side is that you can make a bunch in advance and store them in the fridge for when you're on the run. 

Sources: (Lifehack) (Real Simple)

Post Related