These foods help fight stress, anxiety, and depression

Sardines

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Oily fish are rich in omega-3, which is linked to better moods thanks to its anti-inflammatory properties. According to a study published by NCBI, people with symptoms of depression improved after beginning a diet featuring omega-3.

Chickpeas

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Canadian researchers discovered a lack of vitamin B6 in patients with symptoms of depression, reports NCBI. Chickpeas are a great source of vitamin B6, as well as the main ingredient in delicious hummus!

Oranges

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Vitamin C is known to help lower blood pressure, as well as cortisol (the stress hormone), according to Men’s Fitness.

Raspberries

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Raspberries have a high level of antioxidants, which studies have shown improve depression levels.

Turkey

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

However that's not to take away from turkey itself! You can get a dose of protein and tryptophan with this meat on the plate.

Broccoli

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Broccoli has numerous nutritional benefits. No vegetable contains as much chromium as broccoli. According to Karger, chromium plays a key role in synthesizing serotonin, norepinephrine and melatonin, neurotransmitters which help with mood and well-being.

Cashew

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

According to the Journal of Active Disorders, a low-magnesium diet may contribute to depression. Cashews are rich in magnesium.

Almonds

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Almonds are rich in vitamins B2 and E. These vitamins help reinforce the immune system in times of stress, according to Women’s Health.

Onion

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

According to an article published on consciouslifenews.com, onions are associated with low risks of cancer. It also helps combat stress, as it contains an antioxidant called quercetin, which protects the brain against stress.

Carrots

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Carrots are rich in lutein, an antioxidant found in foods with yellow and orange pigmentation. In addition to improving eye health, it's suggested that these isomers could also improve psychological health.

Blueberries

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

When we're under a lot of stress, our body needs vitamin C and antioxidants which help repair damaged cells. Just a small portion of blueberries gives us a good dose of vitamin C.

Oats

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Oats are another foot that help to deliver the hormone that brings calmness and serenity, keeping serotonin at a healthy level, according to Step To Health.

Asparagus

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Depression is linked to lower levels of folic acid. A portion of cooked asparagus equivalent to one cup, is enough to deliver two-thirds of our necessary daily intake.

Brussels sprouts

Sardines, Chickpeas, Raspberries, Broccoli, Blueberries, Asparagus, Brussels sprouts

Brussels sprouts are rich in fiber and folic acid, nutrients which are important for good moods. Folic acid plays a very important role in the production of neurotransmitters.

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