Foods that help fight acid reflux and heartburn

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have gastroesophageal reflux disease (GERD), a chronic acid reflux condition. Acid reflux is the backflow of stomach contents into the esophagus, the tube connecting your stomach to your throat. Heartburn is the feeling you get when this occurs. 

Now, you've probably heard about the foods that make your acid reflux and heartburn worse, such as coffee and spicy food. But what about the foods that can manage your symptoms and improve your quality of life?

Click on to discover the foods that help fight acid reflux and heartburn. 

Dairy

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Milk and yogurt act as a temporary buffer, soothing heartburn symptoms. Basically, dairy coats the esophagus so you don't feel that acid irritating that lining.

Alkaline foods

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Low-acid or alkaline foods can help neutralize stomach acid by coating an irritated esophageal lining. 

High-fiber foods

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Fibrous foods make you feel full, so you're less likely to overeat, which may contribute to heartburn.

Watery foods

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Eating foods that contain a lot of water can dilute and weaken stomach acid.

Ginger

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Alkaline and anti-inflammatory, ginger is one of the best digestive aids because of its medicinal properties.

Salmon

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Easy to digest and filled with Omega-3, salmon won't linger in your stomach for a long time, reducing your risk of reflux. 

Lean poultry and meats

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

If you choose chicken or turkey, remember to remove the fatty skin and opt for baking, broiling, or grilling, instead of frying.

Root vegetables

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Root vegetables, like potatoes, sweet potatoes, carrots, and beets boast soluble fiber, which is easy to digest.

Bread

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Choose whole-grain, it's the first ingredient on the label! Plus, it's made with unprocessed grains. 

Aloe vera

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Another old treatment that helps with reflux. You can buy aloe vera as a plant or as a supplement. Plus, it works as a thickener in recipes. 

Lemon water

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Lemon juice is generally considered very acidic, but a small amount mixed with warm water and honey is great for you. 

Fennel

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Part of the alkaline food family, fennel is a crunchy vegetable with a licorice flavor, which makes a great addition to salads.

Parsley

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

That piece of parsley on your plate isn't only for decoration.

Gum

Alkaline foods, High-fiber foods, Watery foods, Lean poultry and meats, Root vegetables, Aloe vera, Lemon water

Chewing gum in moderation can ease symptoms of heartburn. 

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