Things you should never say to someone pregnant

Pregnancy is a beautiful, yet challenging time, and every individual experiences it differently. While people often mean well, certain comments can be intrusive, uncomfortable, or even hurtful. Whether it's about their body, lifestyle choices, or the baby's future, some phrases can create unnecessary stress or pressure.

Click on to learn the things you should never say to someone who is pregnant. 

"Are you sure you're ready for this?"

It may make them question their readiness and could add unnecessary stress during an already emotional time.

"You're glowing!"

While meant to be positive, it can make some feel self-conscious, especially if they're experiencing pregnancy-related discomforts.

"You really shouldn’t eat/drink/do that when you're pregnant."

Though often well-meaning, this can feel controlling or judgmental, as the pregnant person is already making choices based on their health.

"You must be so relieved when the baby's out!"

This can make someone feel like their pregnancy isn't important, only the baby's birth.

"Are you sure you're eating enough?"

Pregnancy diets are personal, and this comment could imply that they aren’t taking care of themselves.

"Your body is going to change so much!"

This comment might make them feel anxious or self-conscious about the physical changes they will undergo.

"Do you really need that much food?"

Commenting on their appetite can lead to guilt or body image concerns, especially when it’s often out of their control.

"Pregnancy brain is so real!"

It can feel dismissive to their intelligence, as this phrase can belittle any forgetfulness or lack of focus during pregnancy.

"Are you having a natural birth?"

Birth preferences are personal, and asking about it can make someone feel judged for their choices, whether they plan for an epidural, C-section, or unmedicated birth.

"Are you sure you want to have a baby with all that’s going on?"

Commenting on the timing or situation of their pregnancy may undermine their personal choice and make them feel unsupported.

"Well, when I was pregnant..."

Comparing their pregnancy to someone else's experience can minimize their struggles or challenges and may make them feel like their experience isn't valid.

"Are you planning to breastfeed?"

This may feel intrusive or judgmental if they have different plans for feeding their baby.

"Are you going to quit your job when the baby comes?"

This can be intrusive and may imply that their choice to continue working or stay home is being judged. It's a personal decision and should be respected.

"Enjoy your life while you still can."

This implies that life after having a baby will be difficult or less enjoyable, which can add unnecessary pressure and make them feel anxious about the future.

"I thought you didn't want kids!"

This can be hurtful and judgmental, especially if their pregnancy was unexpected or if they've since changed their mind. It questions their current situation without understanding their personal journey.