Healthy snacks for nibbling throughout the day

Snacking has never been so healthy (and so tasty)

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

Say goodbye to the snack vending machine and hello to fresh, light, and graceful nibbling. This list is for those who want to survive the summer without feeling like they're on a diet. Ten ideas for healthy snacks that you can take to the office, the beach, or the couch. No fuss or culinary pretense. Because taking care of yourself doesn't have to be a gastronomic drama.

Greek yogurt with strawberries and chia

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

A couple of tablespoons of natural yogurt, some sliced strawberries, and chia seeds. Creamy, satisfying, and full of protein. Suitable for mid-afternoon cravings guilt-free.

Cucumber slices with hummus

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

The often underestimated cucumber becomes the star when dipped in hummus. Refreshing, crunchy, and fibrous. Ideal for snacking without succumbing to the temptation of a bag of chips.

Apple slices with peanut butter

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

Crunchy, sweet, and with that salty kick that’s addictive. You just need a teaspoon of natural peanut butter. Perfect for those moments when you peer into the cupboard looking for chocolate.

Baby carrots with guacamole

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

A snack you eat with your hands that leaves no trace (neither on the scale nor on your conscience). Small carrots with homemade guacamole: healthy fats and good vibes.

Home-made popcorn

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

Yes, popcorn. But stay away from the “radioactive butter” microwave kind. Just corn, a bit of olive oil, and sea salt. Crunchy, light, and 100% acceptable.

Rolled cooked ham and fresh cheese

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

A slice of ham, a stick of fresh cheese, and roll it up. In a minute, you have a high-protein snack that goes well with any beach cooler.

Frozen grapes

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

A simple yet effective trick: put some grapes in the freezer and wait for the magic to happen. They turn into frosty, sweet, and surprisingly addictive little bites. They don’t need anything else.

Edamame with salt

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

These boiled soybean pods with a dash of coarse salt are pure addiction. They might not look appealing at first, but then you can't stop eating. Good plant protein. Yes, you eat them with your hands.

Rice cakes with avocado

Snacking has never been so healthy (and so tasty), Greek yogurt with strawberries and chia, Cucumber slices with hummus, Apple slices with peanut butter, Baby carrots with guacamole, Home-made popcorn, Rolled cooked ham and fresh cheese, Frozen grapes, Edamame with salt, Rice cakes with avocado

Crispy base, creamy topping. A rice cake covered with mashed avocado, a squirt of lemon, and, if you dare, some chili flakes. Very Instagrammable, yet delicious.

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