Most summer fruits also contain some amount vitamin C, which helps reduce the risk of disease and helps repair tissue in your body.

So, what should you pick? Here’s what to know the next time you head shopping...

Cherries

Cherries can help to lower inflammation levels, potentially leading to a reduced risk of chronic health conditions, such as cancer or diabetes.

They also boost vitamin C, are high in fiber, and are low in calories and sugar.

“High-potassium, low-sodium foods, eaten in moderation, can help lower your blood pressure and reduce your risk of heart disease,” registered dietitian Carly Sedlacek said.

Berries

Berries are widely recognized as superfoods. They fortify heart health (AFP/Getty)

Eating at least three serving of berries or other flavonoid-rich foods a day could boost your health as you age, researchers have found, according to Verywell Health.

This can include strawberries, blueberries, cranberries, blackberries, and raspberries.

Peaches

Peaches are sweet to the taste. But, they’re also tied to a strong immune system (AFP/Getty)

Peaches are also full of antioxidants, vitamins, and minerals.

They’re also tied to decreased inflammation and lowering cholesterol and blood pressure.

Apricots

Like peaches, apricots can also aid digestion. They are also considered to be a superfood (Getty/iStock)

Like blueberries, apricots are considered to be a superfood. They’re also high in fiber and contain vitamins A, C, and E. They all act as antioxidants that help to shield your cells from damage.

They can aid digestive health and protect the eyes.

Watermelon

On a hot summer day, there’s not much better than a cold slice of watermelon. But, it’s also rich in potassium (Getty/iStock)

Watermelon is incredibly hydrating in the hot and humid summer months.

“We think of watermelon as a fun, seasonal food for barbecues and the beach, but it’s also really good for you,” registered dietitian Lara Whitson explained. “It’s low in calories, keeps you hydrated and provides many other nutrients that can help you maintain good health.”

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